Ukhathala ngumngane ovamile wendoda yesimanje. Kunezizathu ezihlukahlukene zalokhu. Ngakho-ke, ukuze uqonde ukuthi ungakhipha kanjani ukukhathala , kufanele uqale uthole imbangela yayo. Lokhu kungaba nzima, ngoba ngaphezu kwezici ezicacile, inkinga ingaba ukwephulwa kwempilo yomzimba, imvelo engafanele, ukudla okunengqondo okungenangqondo, ukungabi khona kwamanzi, njll.
Indlela yokuqeda ukukhathala emva komsebenzi?
Ukuqeda ukukhathala okwenziwe emsebenzini, ungasebenzisa lezi zindlela:
- yenza ngokuhamba kancane ngisho nokuzivocavoca kokubili, futhi uzozizwa ungcono;
- baphuze ingilazi yamanzi ahlanzekile;
- Themba imizuzu engu-10 embhedeni ngemilenze ephakanyiswe kancane. Cabanga ngalesi sikhathi sezinto ezimnandi: ulwandle, ihlathi. Le mizuzu engu-10 izonikeza amandla amasha ezindabeni zasekhaya:
- vula isibani sephunga bese ugcwalisa ngamafutha aphumuzayo: izinhlamvu zephayini, i-lavender, i-bergamot, isinamoni;
- ukuvuselela umzimba ngokugeza okuhlukile;
- thatha ishubhu esishisayo ngezinaliti zephayini;
- hamba kancane kancane emgwaqweni, uphefumle ngokuthula nangokujulile.
Ungasusa kanjani ukukhathala nokulala?
Odokotela nososayensi bezengqondo banikeza iseluleko esinjalo sokuqeda ukukhathala okuqhubekayo:
- Kufanele uhambisane nokudla kwakho, njengoba ngokuvamile imbangela yokukhathala yi-beriberi.
- Kuyadingeka ukuthi ubuyekeze isimiso sakho nsuku zonke, uhlele usuku ukuze kusihlwa kube nethuba lokuzilibazisa. Izindlela zokuhlela nokuzihlanganisa nazo zingasiza ekunciphiseni usuku nesikhathi samahhala sokuzilibazisa.
- Kubalulekile ukunciphisa inani letiyi kanye nekhofi elidliwe futhi ulahle ngokuphelele utshwala.
- Ekuseni, udinga ukwenza umzimba , futhi emini ungakhohlwa ngamanzi nomoya omusha.
Kunganakwa imithetho ye-banal yezempilo evame ukubangela ukukhathala okungapheli nokulala.