Umkhiqizo owaziwa futhi owaziwa kakhulu - ulwandle oludala (i-laminaria) - luseklasini lezinyoni zasolwandle ezinosundu. Kunezinhlobo eziningana ezidliwayo eziyaziwa ukuthi zidliwe izakhamuzi zasogwini kusukela ezikhathini zasendulo. I-Sea kale iwusizo kakhulu emzimbeni womuntu, lesi sitshalo sine-polysaccharides, amaprotheni, i-iodine, iron, potassium kanye nama-magnesium, amavithamini nezinye izinhlanganisela eziwusizo.
Ukusetshenziswa kweklabishi yasolwandle njalo kuvuselela ukuntuleka kwe-iodine okungcono, kuthuthukise umsebenzi wepheshana lomzimba, kuvame ukucindezela kwegazi, kunciphisa i-cholesterol, kulawula ukuqubuka kwamanzi ketshezi, kukhuthaza ukuthula nokuthula. Ngokuvamile, lokhu kuwumkhiqizo owusizo kakhulu, okwamanje, okungafanele ukwedluliswe kakhulu ngezinye izifo zokuxilonga (khuluma ngakho nodokotela abaphatha ngayo).
Njengamanje, ulwandle lwama-kale lungazithengwa ngezinhlobo ezahlukene zezitshalo ezomile, ezomile, ezolwandle, ezibandisiwe, njll. (Yiqiniso, kungcono ukulungisa ama-saladi kusuka olwandle olusha ngaphambilini). Kumele kuqashelwe ukuthi i-kelp entsha noma eyomile iyona ewusizo kakhulu, kanye nangendlela yokugcina / ukulondolozwa okwenziwe endaweni yesikhumba. Uma iqhwa futhi icindezelekile, lo mkhiqizo ulahlekelwa okuningi kwezakhiwo zawo eziwusizo.
Ngakho-ke, sikhetha ama-salad alungile, alondolozwa olwandle olwandle, noma olusomile.
Sizokutshela indlela yokulungisa iklabishi yasolwandle (kusukela omile) noma ukusebenzisa ama-saladi alungile njengoba kulondolozwa njengesithako esiyinhloko (okuthiwa ama-salads aseKorea kusukela olwandle lwama-kale nama-karoti, ama-aergergini, njll) athengiswa.
Ukuze ubuyisele i-kelp eyomile, kwanele ukugoba emanzini abandayo abilisiwe amahora angu-2-4, bese ugeza, futhi ukulungele ukusetshenziswa. Kunoma yikuphi, ukuze ama-saladi abonakale ehlekisa, sidinga ezinye izithako. Sizozama ukuyikhetha ngendlela evumelana kakhulu.
Isaladi iresiphi nolwandle oludala, anyanisi no-squid
Izithako:
- ulwandle lwama-kale (olweziwe futhi oluhlanziwe, noma ulondoloze) - cishe ngo-200-300 g;
- i-squid - cishe i-300 g;
- i-anyanisi obomvu - 1 pc.;
- i-garlic - ama-clove amabili;
- amafutha yemifino yokucindezela kokuqala okubandayo;
- iviniga iwayini (noma ilayisi) ijusi yemvelo noma ilamula (lime);
- i-anyanisi eluhlaza - amaphiko 3-5.
Ukulungiselela
I-squid yenziwe ngamanzi abilayo, ihlanza, ibilisiwe futhi inqunywe ngendlela efunayo (okungcono kunawo wonke - emifushane emincanyana emincane noma emiceleni, izindandatho). I-anyanisi ekhanyisa izindandatho, izindandatho zemizuzu noma izindandatho zekota, u-anyanisi oluhlaza oqoshiwe. Hlanganisa izinhlanzi zasolwandle, ama-squids kanye anyanisi esitsheni sesaladi. Thela ingxube yamafutha ngoviniga noma ijusi likalamula (i-lime), isilinganiso sise-3: 1. Ekhuthazayo. Uma ufuna ukwenza isaladi efanayo ifanele kunomsoco, ungakwazi ukwengeza amazambane aphekwe ama- 2-4 (ngesimo sezingcezu) noma ingilazi yelayisi ephekiwe. Ukwengeza i-pepper elibomvu elimnandi kuzokwenza isaladi elinjalo liwusizo futhi lithandeke kakhulu.
Isaladi kusuka olwandle lwama-kale futhi "izinkuni" zinduku (surimi)
Izithako:
- ulwandle lwama-kale (olunamanzi noma olulondolozayo) - 200-300 g;
- "I-Crab" inamathela - 200-300 g;
- amaqanda inkukhu - ama-2-3 ama-pcs. (noma izigwaca - ama-10 ama-pcs.);
- i-anyanisi eluhlaza - amaphiko 3-5;
- fennel izithelo - 1 pc. (i-bulb);
- ikhasi elimnandi - izingcezu ezingu-1-2;
- i-garlic - ama-clove amabili;
- amafutha yemifino;
- uviniga, ijusi yezithelo zemvelo noma ujusi kalamula.
Ukulungiselela
"Izinduku" zikhishwa kwiphakeji bese zigawula (isinyathelo esingaba ngu-0.5 cm) - zitholakalayo. Amabilise thumba,
Lezi saladi zingakhonjiswa iwayini lokukhanya elikhanyayo noma iziphuzo ezinamandla: i-vodka, imihlobiso ebuhlungu, i-gin, i-limoncello.