I-turnip - imifino eyayisithandwa kakhulu kubantu abahluphekayo ngenxa yezimo zasendulo ngenxa yokungabi nalutho. Kodwa emuva kwesikhathi i-turnips yaba "isivakashi" ematafuleni abantu abacebile. Lokhu kubangelwa ukwakheka kwayo okucebile.
Izinzuzo nokulimaza kwe-turnip empilweni
I-turnip, ngempela, iyatholakala okuyingqayizivele kulabo abafuna ukuthuthukisa ukuvikela ingculazi ukuze kuncishiswe ingozi yezifo ngesikhathi segciwane. I-Turnip inamavithamini A, B, PP, ama-ascorbic acid, i-folic acid, i-linoleic ne-linolenic, i-oleic, i-palmitic fatty acids. Lokhu kuhlanganiswa kwamakhemikhali kwe-turnip kunomthelela omuhle emsebenzini ovumelanako wobuchopho, ukuvuselelwa kwamaseli wesimiso sezinzwa, ukudla kwamaseli nokuqinisa imithwalo yegazi. Ngaphezu kwalokho, i-turnip iqukethe ama-disaccharides nama-monosaccharides, okwenza imifino ibe ngumkhiqizo ovumelekile wokudla.
Amagremu angu-100 omkhiqizo kunama-kilocalories angu-28. Umkhuba wansuku zonke walezimpande ewusizo ama-200 amagremu ngosuku. Ukwethula i-turnip ekudleni kufanele kube kancane kancane, kungenjalo ungabangela ukuguquka kwenhliziyo, ukugula, ukwanda kwengcindezi yegazi kanye nokuphazamiseka kwamathumbu.
Ukusetshenziswa kwe-turnip eluhlaza, njengezitsha ezivela kuso, akupheli, ngenxa yemiphumela enenzuzo ekubukeni. Ngokusetshenziswa okuvamile kwe-turnips, isikhumba sizophenduka kahle, izinwele zinyene, amazinyo anempilo, futhi i-gomamu inamandla.
Isicelo se-turnip
I-Turnip ingaba nezinhlobo ezimbili: ezimhlophe nokuphuzi, futhi izinzuzo kanye nokulimaza empilweni yazo cishe kufana. Kusukela ku-turnips ungakwazi ukupheka izinhlobo ezihlukahlukene zokudla okumnandi: isobho, ama-saladi, ama-casseroles. Kanti futhi kungadliwa, kuphekwe futhi kuphekwe.
Ku-turnip fomu entsha igcinwa isikhathi eside ngokwanele. Lokhu kukuvumela ukuthi uyisebenzise ijusi unyaka wonke. I-cocktail yejuji yemifino ehlanzekile nge-addipips - isiphuzo esimnandi kakhulu futhi esiphundu, esilusizo futhi. Ukuze ungaboni i-hypovitaminosis, ethandwa kakhulu ekuqaleni kwentwasahlobo, umuntu kufanele adle amagremu angu-50 yemifino eluhlaza nsuku zonke noma ayifake ezitsha zokudla.
I-turnip ngisho nangomumo omisiwe igcina wonke amavithamini namaminerali. Ngaphezu kwalokho, i-turnips ingafakwa usawoti noma i-marinated. Ihlanganiswe ngokugcwele nama-apula, anyanisi, izaqathe nezinye izitshalo nezithelo. Kusuka emaceleni omusha we-turnip - oyinkimbinkimbi futhi enomnandi ungakwazi ukulungisa isobho noma ama-saladi. IJam, ephekwe kule mifino, iyisiza esihle kakhulu ekulwa nezifo zenhliziyo.
Ngisho nalabo abaqaphela zonke izimfanelo eziwusizo zama-turnips, kunzima ukumkholisa ukuba adle. Lokhu akusebenzi nakancane ezinganeni ezincane ezikhulele ekudleni kwesitolo. Noma kunjalo, lokhu kuyindaba kuphela uze uzame i-turnip - emva kwalokho uzofuna ukuyidla sonke isikhathi.
Ukulimala ku-turnip
Ngokuqapha okukhulu kufanele kusetshenziswe i-turnips yesifo sikashukela, izifo zesimiso sezinzwa, ukwanda kwe-asidi yesisu, ukubola, izilonda kanye ne-pancreatitis. I-turnip, izinzuzo kanye nokulimala okuye kwaxoxwa ngakho amashumi eminyaka - umkhiqizo wemvelo ngokuphelele. Okuqukethwe okwandisiwe kwama-acids kwenza i-turnip antioxidant - ibhubhisa amangqamuzana omzimba we-carcinogenic nomdlavuza womzimba, futhi iyakhipha ama-toxins kanye ne-toxin.
Ukusetshenziswa kwe-turnip yesikhumba ngesikhathi sokukhulelwa, kubonakaliswa okhokho bethu futhi manje sekuyisidlo esingavamile etafuleni lanamuhla, njengoba lilungiswa
Isilonda sesisu, amatshe ezinso nezinyosi zenyongo, ukwehluleka kwenhliziyo, ukushisa kwesifo sofuba, isifo se-cholecystitis, izinkinga ezingapheliyo, izinkinga zesifo kanye nezifo ze-thyroid yizona eziphambene nezinkomba ze-turnip futhi uma kuqhathaniswa nenzuzo, azibalulekile.