I-Turnip - izakhiwo eziwusizo

Ezweni lanamuhla, phakathi kwezinhlobonhlobo zemikhiqizo yokudla, abantu bayaqhubeka bebheke amehlo abo ku-turnips. Ezikhathini zasendulo, le mpande yayisetshenziselwa ukuphatha isibalo esikhulu sezifo nezinkinga.

Izakhiwo ezisebenzayo ze-turnip

1. Lezi zitshalo zemifino zifakiwe emenyu yezokudla, ukudla kwezingane kanye nokwelapha.
2. I-Turnip inconywa abantu abanesifo sikashukela, ngoba le mifino inekhono lokumisa amazinga kashukela egazini.
3. Isitshalo somsuka sisho izindlela eziphumelelayo kakhulu zokumisa umathumbu, ngoba i-turnip ithuthukisa i-organ peristalsis futhi ithuthukisa ukucinwa kwejusi esiswini, okusiza ukuthi ukudla kube ngcono.
4. I-Repu inconywa kubantu abane-polyneuritis, i-gout, kanye nezinkinga ngamalungu kanye nosawoti.
5. Ngomuthi womuthi we-root juice usetshenziswa njenge-expectorant ne-diuretic. Lesi siphuzo sinomphumela we-laxative ne-softening.
6. Into ephethe isenzo sokuvikela iyingxenye yilezimpande.
7. I-Turnip isebenza njenge-agent yokwelashwa yesifo esiphundu futhi isilonda, futhi sinomthelela we-anti-anti-inflammatory.

Izakhiwo eziwusizo zama-turnips amnyama

Kunezinhlobo eziningana ze-turnips, phakathi kwazo izimpande ezimnyama zivelele ngokukhethekile, ngoba kubhekwa njengento ewusizo kakhulu. Iqukethe inani elikhulu lamavithamini namaminerali. Okunikeziwe lokhu, i-turnips emnyama:

1. It ngcono umzimba umzimba, okuyinto nakho kusiza ukunciphisa isisindo.
2. Uqinisa isimiso somzimba sokuzivikela futhi kuyimithi yokulwa nemvelo.
3. Ngokuthandekayo kuthinta ukugaya futhi kusiza ukuqeda ubuthi nokudlulela ngokweqile emzimbeni.
4. Lezimpande zibangela ukuchithwa kwe-slag ku-gallbladder, kanye nosawoti ezitsheni.
5. Ukuvimbela ukusabalala kwama-bacteria anobungozi nesifungi.
6. Kuyinto enhle kakhulu ekuvimbeleni i-atherosclerosis.
7. Isetshenziselwa izinjongo zokuqhakambisa ukuqinisa izinwele.

Izakhiwo eziwusizo zama-turnips aluhlaza

Ezakhiweni zokwelashwa, isivuno sotshani oluhlaza luyisibili kuphela kumsundu omnyama. Uma ufaka i-turnip eluhlaza ekudleni kwakho ungabona ukuthuthukiswa okuphawulekayo:

1. I-Vitamin B1 ithinta kahle uhlelo lwe-endocrine nesisindo.
2. Lezimpande ziyasiza kubantu abanezinkinga zokugaya ukudla.
3. I-radish eluhlaza igqugquzela ukusimama kwe- cholesterol egazini, okuyiyona ndlela elula yokuvimbela ukuqina kwe-atherosclerosis.
4. Ukucabangela okuqukethwe kwe-potassium, izimpande zitshalo ziqinisa ukucindezela futhi zithinte kakhulu umsebenzi wesimo senhliziyo.

I-Turnip yokulahlekelwa isisindo

Uma ufuna ukuqeda amakhilogremu engeziwe, zama ukulanda amazambane ekudleni kwakho nge-turnip. Ngaphezu kwalokho, kufanelekile ukuyeka ukudla okuphezulu kwekhalori, isibonelo, amaqebelengwane nokudla okusheshayo. Noma kunjalo ngesisekelo sezitshalo, ungalungisa isaladi ephansi esenziwe ngemifino elula, imifino namafutha omnqumo. Izidlo ezicacile ezisekelwe ku-turnip azikho, kodwa uma ufuna ukulahlekelwa isisindo nje kufaka lo mkhiqizo ekudleni kwakho.

Khetha futhi ugcine

Ukuthola zonke izinto eziwusizo kubalulekile ukukhetha impande efanele. Kungcono ukusebenzisa i-turnip encane encane. Kulesi simo, kufanelekile ukunaka ikhasi, akufanele kube yimuphi umonakalo. I-turnip encane kakhulu futhi ewusizo kakhulu inomusa omuhle futhi ongenakuqondakala. Kungcono ukhethe isitshalo sezimpande neziqongo ukuze uphinde uqiniseke ukuthi i-turnip isisha. Lesi sitshalo kufanele sibe luhlaza, sithende futhi singenazo izimpawu zokwehla. Gcina imifino empande endaweni epholile ukuze ingabi nelanga. Uma ufaka i-turnip esiqandisini, isikhathi senyukela emavikini amabili.