Yini ewusizo nge-semolina porridge?

Abaningi bethu bakhumbula lokhu kusukela ebuntwaneni. Omunye uyamthanda, othile uyazizwa lapho ekhulunywa ngaye. Ngomunye umuntu, ungumusa omuhle wethenda, omunye umuntu obhekene nobunzima kakhulu. Yebo, kuyoba ngaye, mayelana ne-semolina porridge.

Kuyini i-semolina?

Ngaphambi kokuxoxa ngokusetshenziswa kwe- semolina porridge , kufanele uqale uqonde ukuthi kuyini. Ngakho-ke, i-semolina iphariji ilungiswa kusuka e-semolina, okungukuthi, i-crushed wheat grain. Izinhlayiya zokhula kulo zikhulu kunokuba ufulawa, kodwa ezincane kakhulu kunokolweni. Ubukhulu babo obubanzi kusuka ku-0.25-0.75 mm ububanzi. Ukuhlukanisa ama-semolina groats wezimpawu ezahlukene:

• I-M - eyenziwe ngezinhlobo zikakolweni ezithambile, izinhlamvu ezincane, i-opaque ezimhlophe, ezifanele kakhulu ukwenza ama-porridges ebisi, mannies, casseroles, ama-pancake;
• I-T - eyakhiwe ngekolweni kakade, inezinhlayiya ezincane zokhilimu noma umbala ophuzi ophuzi, ikakhulukazi okuhle kakhulu ngama-puddings, isobho, inyama enobisi;
• TM - ingxube yezinhlobonhlobo ezimbili zangaphambilini, lapho ukolweni obunzima uboniswa ngamashumi angama-20% okusanhlamvu, kuyonke, efanelekile ukupheka noma yikuphi izitsha.

Izakhiwo eziwusizo ze-semolina porridge

Ukubaluleka kwe-semolina kunqunywa ukuthi ngezinga eliphezulu kakhulu lokudla okunomsoco, lithola cishe u-100%. Ngakho-ke, i-mango isetshenziswe ngokuqinile emndenini wezokwelapha, ikakhulukazi ngemva kokuhlinzwa okujulile nokuhlaselwa kwenhliziyo, ngokuvamile, uma udinga ukubuyisela ngokushesha amandla omzimba, kuyilapho ungawutholi ngokweqile ukudla okunzima ngokweqile. Futhi nakuba kungekho okuwusizo kakhulu kuwo, i-semolina iphariji ibalulekile ngoba ingumthombo omuhle kakhulu wamandla. Ngempela, emanzini porridge eziningi carbohydrate , imifino amaprotheni, kodwa cishe akukho fiber. Ngaphezu kwalokho, iqukethe amavithamini B kanye novithamini E, insimbi encane, kanye nezakhi zokulandelela ezifana ne-silicon (okudingekayo ukuze kuhlanganiswe i-collagen - into esemqoka yezicubu ezixhunyiwe) ne-vanadium (ilawula umzimba we-carbohydrate metabolism futhi iphazamise ukwakhiwa kwe-cholesterol).

I-semolina evelele itholakale ekudleni kwezingane. Noma kunjalo, kufanele kukhunjulwe ukuthi e-semolina kukhona amavithamini amancane, kanye nama-macro kanye nezinsimbi ezincane, lo mkhiqizo ohlanzekile, futhi ngokufanele, i-semolina ayisetshenziselwa ukudlula, ethi, i-pasta noma isinkwa esimhlophe. Ngaphezu kwalokho, kuningi lwe-gluten emaqenjini angabangela ukungezwani komntwana ezinganeni, ngakho-ke akunconywa ukuyifaka emndenini womntwana kuze kube unyaka. Kodwa-ke, kulabo asebekhulile, ubisi lwe-semolina ipharali lungaba yindlela enhle kakhulu yokudla ukudla, i-tk. kulula ukugaya futhi isikhathi eside kudala umuzwa wokuphuza, okusho ukuthi i-karapuz izolala kahle ubusuku bonke.