Kubantu abalandela ukuma kwabo, okuqukethwe kwekhalori nokubunjwa kokudla neziphuzo kubalulekile. Ulwazi mayelana nokwakheka nokusebenza kwamandla kwemikhiqizo kuningi kakhulu, kodwa ukubala okuqukethwe kwekhalori yeziphuzo kungaba nzima kakhulu. Isibonelo, ukubala inani le-caloric yetiyi, udinga ukucabangela uhlobo lweqabunga letiyi kanye nezithako ezifakwe kwisiphuzo.
Okuqukethwe kwekhalori yetiyi nezithako ezithandwayo
Ithisi isiphuzo esasakazwa kabanzi, abaningi abathandekayo nabasebenzisa ngokusetshenziswa okulinganiselayo nokufanele. Okokuqala, udinga ukuthola ukuthi kukhona yini ama-calorie esitokisini ngaphandle kokunambitheka nokunambitheka.
Noma yiluphi uhlobo lwetiye lunenani elithile le-energy, kuhlanganise neziphuzo ezithandwayo zemifino nezimbali. Ukuqukethwe kwekhalori ejwayelekile yetiyi ngu-3-5 kcal, kuyilapho i-black leaf tea ithola inkomba ephansi kunotjani oluhlaza. Kodwa-ke, izinzuzo zezitshalo zetiyi eziluhlaza ziphakeme kakhulu, ngenxa yempahla yayo, kuhle ukuvala ukoma, ukukhipha umzimba nokugqugquzela ukuqedwa kwezinto ezinobuthi kanye nama-radicals mahhala.
Kulabo abathanda ukuphuza itiye nobisi, kubalulekile ukuqaphela ukuthi okuqukethwe kwe-caloric yalesi siphuzo kuyanda kuye ngokuthi yikuphi okungeziwe okufakiwe oyisebenzisayo. Udoti olusikhathi sonke luzokhulisa inani lamandla okuphuza nge-kcal 30, uma ufaka isipuni 1 ushukela kuwo, enye i-kcal 30 ingezwa. Ingqikithi, 100 mg weti nge-3 tbsp. izinkezo zebisi kanye ne-spoonful ushukela kuzoba nokuqukethwe kwe-caloric ka-65 kcal.
Enye yezingxube ezithandayo kwitiyi i- lemon , engathinti kakhulu ikhalori okuqukethwe kokuphuza. Uma ubala inani lamandla, kuphela inani lamandla wetiye kanye noshukela olwengeziwe kufanele libhekwe.
