Ngisho nasezikhathini zasendulo itiye le-ginger lalidumile ngezindawo zalo ezikhulayo futhi eziwusizo. Isitsha esisodwa salesi siphuzo esimnandi sokuphuza asikwazi nje ukuvusa ukudla, kodwa futhi sigcwalise umzimba ngamandla namandla onke usuku lonke. I-Ginger, ehunyushwe kusuka kusiShayina, isho "amandla wesilisa", ngoba inezakhiwo ze-aphrodisiac. Le itiye lokuphulukisa inconywa ukuthi iphuze ngenkathi ebandayo, lapho ukukhulelwa kunganciphisa futhi kungenamandla okwanele, njengoba kuvuselela umzimba futhi kuvusa wonke amangqamuzana omzimba wethu.
I-tea iyasiza kakhulu, ngoba impande ye-ginger iqukethe:
- amavithamini: B1, B2, A no C;
- amino acid;
- i-microelements: i-phosphorus, i-calcium, insimbi, i-zinc.
Kunezindlela zokupheka eziningi zokwenza itiye le-ginger, ngakho-ke noma yikuphi umuntu oyozikhethela yena "indlela" yakhe, okuyoyomfudumala futhi inikeze icala lokujabula. Akuwona wonke umuntu owaziyo ukuphuza itiye le-ginger, ukuze lingalahlekelwa izakhiwo zalo ezimnandi. Ngenxa yalesi sizathu, sanquma ukukutshela indlela yokulungisa kahle itiye le-ginger.
Itiyi ye-Ginger classic
Izithako:
- amanzi - 1.5 amalitha;
- i-ginger - 2 tbsp. izinkezo;
- ushukela - 5 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- umuthi omnyama omnyama - uphiko.
Ukulungiselela
I-ginger root rub on a grater bese uthele amanzi abilayo. Engeza ushukela uhlanganise kahle. Vumela itiye le-ginger lipheke imizuzu engama-20, bese ukhula, engeza ijusi lelamula kanye nepelepele. Khonza lesi siphuzo esimnandi ngesimo esishisayo.
Itiye le-ginger noju lokusindiswa kwesisindo
Izithako:
- ilamula - izicucu ezimbili;
- uju - 2 tsp;
- i-ginger (igwetshiwe) - 1-2 tsp.
- i-whisky - 4 tbsp. izinkezo.
Ukulungiselela
Kusuka kumakhemikhali ukhiphe ijusi bese wengeza amanzi abilayo kuwo, ukuze uthole 250 ml of liquid. Bese usuqede uju kuwo bese wengeza i-ginger ekhishwe. Thela itiye le-ginger zibe izibuko ezimbili bese ufaka izipuni ezimbili ze-whiskey. Khonza isiphuzo esishisayo.
Itiye le-ginger ukukhulisa ingculazi
Lesi siphuzo esimangalisayo asiza nje ukuba nesisindo kuphela, kodwa nokusiza ukukhulelwa.
Izithako:
- i-ginger - 50 g;
- amanzi - 1 l;
- inja rose - 15 g.
Ukulungiselela
Sika i-ginger ibe yimicu encane bese uthele ngamanzi. Faka le "brew" emlilweni, ulethe emathunjini bese upheka imizuzu engaba ngu-20. Bese engeza imithi. Itiyali ye-ginger elungiselelwe yokuzivikela igcwele usuku lonke.
Itiye le-ginger nesinamoni
Izithako:
- i-ginger - 2 tsp;
- i-cardamom (umhlabathi) - 30 g;
- isinamoni - induku eyodwa;
- i-nutmeg (umhlabathi) - 20 g;
- i-mint fresh (amaqabunga) - 50 g;
- amanzi - 0,5 l;
- ubisi - 0.5 amalitha.
Ukulungiselela
Emanzini abilayo, engeza zonke izinongo, ubisi nesinhlamvu. Pheka ngokushisa okuphansi imizuzu engu-10. Isiphuzo esilungile sihlungwa nge-sieve, sithelelwa ezindebe futhi sikhonze etafuleni.
Itiye le-Ginger nge-sea-buckthorn
Izinguquko zetiyi ye-ginger ziningi, futhi kulula kakhulu ukwakha iresiphi. Ngakho ungenza itiye le-ginger, isibonelo, nge-sea-buckthorn. Phela, itiye ne-sea buckthorn inempahla emihle kakhulu yokulwa nokucindezeleka. Lokhu kufakazelwa ososayensi abaningi. Ngaphezu kwalokho, i-sea buckthorn inomthelela oqinile wokulwa nokuvuvukala. Futhi ngisho nale teyi ingaba yiphunga elimnandi kakhulu futhi eliwusizo kakhulu.
Ukwenza, udinga ukulungiselela itiye ye-ginger yakudala, iresiphi ekhonjiswa ngenhla. Bese uhlanza amajikijolo asolwandle. Half amajikijolo, cindezela nge spoon zibe smoothie. Ephakeni, faka i-puree ye-sea-buckthorn puree, amajikijolo asele amajikijolo ase-sea-buckthorn futhi uthele itiye elishisayo le-ginger. Uqedile ukuphuza utshwala ngokusebenzisa i-strainer bese wengeza uju ukuze unambitha. Njalo! Iresiphi entsha yetiye ilungile!
Izincomo eziwusizo zokusebenzisa impande ye-ginger:
- Ukuze unciphise ukudla, udinga ukuphuza iminithi ngaphambi kokudla ingilazi yetiyi ye-ginger.
- Ungesabi uma usebenzisa okokuqala itiye le-ginger uphonswa emkhunjini. Lokhu kuvamile ukuthi umuntu angajwayelekile kulokhu okuphuzwayo. Qala ukuyiphuza kancane, kancane kancane ukwandisa inani.
- Uma itiye le-ginger lihlwithwa ngokushesha nge-strainer, lizobe seligcwele futhi lijabulise ukunambitheka.
- Ithiya le-ginger livuselela umzimba wonke, ngakho-ke ungalidli ebusuku, ukuze ungabikho ukulala.