Umsebenzi oyinhloko wokudliwa kwemivimbo ye-varicose yemikhawulo engezansi ukuvimbela i-edema kanye nesethi yesisindo esiningi . Ukudla okunempilo kuyomisa ukuthuthukiswa kwalesi sifo futhi kuthuthukiswe isimo semithanjeni.
Kuyini ukudla kwemivimbo ye-varicose?
Ukudla kwemivimbo ye-varicose emilenzeni kuhlanganisa ukuhambisana nemithetho enjalo:
- Ukuze ugweme ukuqhubekela phambili kwesifo, ukudla nge-veicic veins kufanele kubonwe kulo lonke impilo.
- Ukudla kufanele kufaka inani elikhulu lezithelo nemifino. Zingadliwa zihlanzeke futhi ziphekwe.
- Kunconywa ukuba udle amantongomane, isinkwa esinamafutha, okusanhlamvu okusuka kuhlamvu olugcwele nge-bran bese uphuza amadethi asanda kufakwa.
- Kudingeka kabili ngesonto ukuba uchithe ukulayishwa izinsuku ngezinhlamvu noma ama-juice amasha.
- Kuyinto efiselekayo izikhathi eziningana ngesonto ukwethula ekudleni amakhiwane, u-sea buckthorn, ama-cranberries nama-blueberries, amajikijolo wokugcoba, ama-strawberries, i-dogrose.
- Ngesikhathi sokudliwa kunconywa ukuthi usebenzise inambuzane: umhluzi weqabunga lezinambuzane, isobho ngenambuzane, engeza izinambuzane ezomile nesinkwa. It ngcono ukujikeleza kwegazi nokudla kwezitho, kukhuthaza ukuvuselelwa komzimba.
- Ukwandisa ukuqina kwezitsha, kubalulekile ukusebenzisa izitshalo ezinokolweni, ukolweni, i-rye, i-oats, iklabishi, i-soy kanye nemikhiqizo yebhontshisi, amazambane enomfaniswano, i-lemon, i-pepper bell, utamatisi, i-parsley ne-dill.
- Ukudla kumele kuhlanganise nezinhlanzi nezilwane zasolwandle, isibindi senkomo, izinyane lemvu.
- Izitsha zingagcwaliswa ngamafutha yemifino: soy, umnqumo, ummbila. Amafutha wezilwane akufanele asetshenziswe.
- Nsuku zonke kuyadingeka ukuthi uphuze ngamalitha amabili amanzi: amanzi ahlanzekile, itiye elihlaza , ama-juice, ama-juice yemvelo, i-kvass, i-compote.
- Kusukela ekudleni kufanele kube yizidakamizwa ezingekho ngaphandle kwanoma yimiphi imikhiqizo ebhemayo nekheniwe, ama-broth aqinile, ama-pickle nama-marinades.