O, laba besifazane! Isifiso esingunaphakade sokujabulisa, ukufihla amaphutha futhi ugcizelele ubuhle! Abasizi bethu abathembekile ekudaleni isithombe esiphelele - izicathulo ezithendeni. Isihlangu - futhi njengokungathi ngobukhulu ngokuvumelana ngokuvumelana. Ngenxa yalokhu, abantu abaningi abakwazi ukugqoka izithende, ngisho nangesikhathi sokukhulelwa.
Odokotela baphinde baphinde baphinde baphinde baphinde baphinde bathuthele ngesikhathi sokukhulelwa - lokhu kuyisimangaliso esingamukeleki kithi, ngoba isithende esithe xaxa ngesikhathi sokukhulelwa singabangela ukulimala okungenakuqhathaniswa kumama nengane.
Ngakho kungani ungagqoki izithende ngesikhathi ukhulelwe?
Phuma isimo:
- Owesifazane uhlezi ezithendeni eziphakeme.
- Isisindo somzimba sithunyelwa ngokushesha emakhanda amathambo e-metatarsal.
- Asitholi ukuzinza, kodwa izinyathelo ezinyaweni nezinyawo ziqala ukusibongoza ngesihe.
- Umgogodla wethu ugobile, umthwalo uguqukela ekuguquguqukeni kwe-lumbar.
- Imisipha yemilenze, i-pelvis ne-lumbar spine nayo ilukhuni! Kufanele uhlupheke!
Manje ungacabanga ukuthi kuzokwenzekani uma ugqoka izithende ngesikhathi ukhulelwe.
Siyakhulelwa, sijabule, isisu siyakhula. Siyaqala ngokuya phambili, isikhungo sedonsela phansi asifani naso ngaphambili. Izigxobo zomgogodla zokumbuyisela esimweni sakhe sangaphambili futhi, ngaphandle kokuqaphela, siyabuyela lapho sihamba. Yebo, ukunyuka kulapha! Kubantu ngisho kuthiwa "idada". Futhi lapha futhi ama-hormone axhunyiwe! Amagciwane, ikakhulukazi i-ligament ezinyaweni, avulekile, ahlanjululwe. Isisindo sanda. Ukuqondisa okuqondile kanye nezindinganiso ezithembekile kakhulu ekuthuthukiseni izinyawo eziphansi. Kodwa akusikho konke. Ingozi yokuthuthukisa imivimbo ye-varicose iyanda, ngoba imilenze yethu kufanele manje imelane nomthwalo ophindwe kabili.
Futhi manje cabanga, yini engabangela ukuphakama kwesithende ngesikhathi sokukhulelwa? Isikhungo sedonsela phansi, esivele sishintshile phambili, siqala ukushintsha ngisho nangaphezulu. Isimo esiswini ngokuzenzakalelayo sihamba, futhi imisipha enhle isakaze esimweni esibucayi. Kamuva, bekhathele yizilingo ezinjengokugqoka isithende, bazolahlekelwa amandla abo okubamba isisu, futhi kuzoqala ukuguquka.
Futhi manje, qaphela! Izicathulo zakho ezithende ngesikhathi sokukhulelwa zingabangela isimo lapho umntwana osalinde isikhathi eside engathatha indawo engafanele. Phela, umgogodla we-spine awuyona ihlaya elithinta ushintsho endaweni yesisu.
Uma owesifazane ehlupheka ngaphambi kokukhulelwa i-varicose, izinyawo eziphansi, izithende kuzo zonke izigaba zokukhulelwa, ngisho nokuqala, zizokwenza ngcono isimo. Ingozi eyengeziwe yokwehlukaniswa nokufuduka kwama-vertebrae iholela ekukhatheni okwedlulele, ubuhlungu be-back, cramps emisipha yamathole.
Nakuba kunesizathu sokujabula! Ukuhamba ngezicathulo ngaphandle kwezithende ngesikhathi sokukhulelwa akukhuthazwa.
Ubuhle besifazane ngesikhathi sokukhulelwa akudingi izicathulo ezinezithende eziphakeme, ngoba "idada" lihambisana nezithende kumphumela oyifunayo ngeke. Kodwa izingubo ezinhle nezicathulo ezinhle, ukuphumula okuhle, ukudla okunempilo, futhi okubaluleke kakhulu - ukuthula kwengqondo, kuzokukwenza ube umama omuhle wesikhathi esizayo. Zizinake wena nomntanakho!