Ukushiswa kwe-Amaranth kuhle futhi kubi

I-Amaranth - enye yezitshalo ezindala kunazo zonke zezitshalo, ezisatshalaliswa ngokuqinile emazweni aseMelika NaseNingizimu NaseNingizimu. Waziwa futhi eRussia ngaphansi kweShirits. Imbewu ye-amaranth ivela ngaphandle i-poppy, kodwa imbala elula. Zisetshenziswa kakhulu ekuphekeni nasekudleni kwemithi.

Ekuphekeni, ufulawa wase-amaranth uvame ukusetshenziselwa, okunezinzuzo ezinkulu zomzimba, kunomusa omuhle kakhulu kanye nenani eliphezulu lokudla okunomsoco.

Zuza kanye nokulimala ufulawa wase-amaranth

Ama-Amaranth okusanhlamvu anezinto eziyingqayizivele zezinto eziphilayo eziphilayo, ezisezindlini zawo eziwusizo zidlula zonke okusanhlamvu eziziwa njengama-soya, ukolweni, ilayisi, ummbila . Ukubhaka kusuka kufulawa wama-amaranth kunikeza umzimba wethu ngezinto eziningi ezibalulekile nezinto ezibalulekile. Ku-100 g wefulawa kusuka ku-amaranth okusanhlamvu kuqukethe:

1. Ukwakhiwa okulinganiselayo kwama-amino acids, kuhlanganise namaprotheni adingekayo kumuntu, okungaveli emzimbeni. Isibonelo, i-lysine efulawa ka-amaranth ingaphezu kuka-30 ngaphezu kukafulawa wekolweni. I-Lysine yi-amino acid ebaluleke kunazo zonke ezithintekayo ezinkampanini zezinto eziphilayo, evuselela ukuvuselelwa kwesikhumba, amathambo amathambo nokukhiqizwa kwe-collagen. Ngaphezu kwalokho, kufulawa wama-amaranth kunamaprotheni afana ne-tryptophan (okugqugquzela ukuqala kwe-hormone yokukhula, i-serotonin insulin), i-methionine (ivikela emiphumeleni eyingozi, iqinisa amasosha omzimba).
2. Ukwenziwa kwe-vitamin kafulawa wama-amaranth kufaka amavithamini E (ngendlela engavamile ye-tocotriene), A, C, K, B1, B2, B4, B6, B9, PP, D, okuvumela ukuthuthukisa ukudla, ukwandisa ukutholakala kwamavithamini nokulwa ne-hypovitaminosis;
3. Enye yezingxenye eziyingqayizivele zezinhlamvu kanye ne-ufulawa i-amaranth yi-squalene, eyayisuswa ekuqaleni kwesibindi se-sharks ojulile olwandle. Lesi sici sinciphisa inqubo yokuguga, isusa izinkinga zesikhumba futhi ihileleke ekukhwaleni kwamaseli.
4. I-amaranth fatty complex complex ihlanganisa i-stearic, linoleic, i-linolenic, i-palmitic, i-oleic acids ehlanganyela ekuqaliseni kwama-hormone kanye ne-prostaglandins, igcwalise umzimba ngamandla, iqinise isimiso somzimba sokuzivikela omzimba, izitsha namaseli omzimba.
5. Izakhi ezincane ze-micro-kanye ne-macro ezenza umzimba ube nezinto ezibalulekile njenge-phosphorus (200 mg), i-potassium (400 mg), i-magnesium (21 mg), i-sodium (18 mg), ne-iron, i-zinc, i-calcium, i-selenium, i-manganese nethusi;
6. Ufulawa wase-Amaranth omunye umthombo wemifino yemvelo yemvelo yama-phytosterol ezibandakanya izinqubo ezibalulekile zomzimba, ukunciphisa ingozi yesifo sikashukela nomdlavuza, ukunciphisa i-cholesterol, iqinise futhi ivuse ukuhlanganiswa kwamaseli amasha.

Ngenxa yokwakheka okuyingqayizivele nokuqukethwe kwezingxenye ezingavamile, ufulawa lwama-amaranth lisetshenziselwa kakhulu njengomkhiqizo wokudla kanye nokwelapha ongasiza ekuvuseleleni umzimba, ekuthuthukiseni imisebenzi yayo yokuzivikela, nasekunciphiseni isisindo esiningi nokulwa nokukhuluphala.

Ungathatha kanjani ufulawa wama-amaranth?

Ufulawa wase-Amaranth unomusa omuhle futhi izici zokubhaka ezinhle kakhulu, zisetshenziselwa ukwenza ama-sauces kanye ne-gravy, njengokwengeza kokudla kokusanhlamvu nesitshalo, ukubhekwa kwemikhiqizo yokubhaka, amakhukhi, ama-pancake, ama-pancake.

Ukukhula okuvela emanzini ka-amaranth kunamathele aphezulu, ngakho kufanele kuhlanganiswe nokolweni, u-oat noma ufulawa we-rye ngo-1: 3 isilinganiso. Lapho ubhaka isinkwa esivela kufulawa wase-amaranth, ungasebenzisa ingxube yezinhlobo eziningana zofulawa. Enye yezinto eziwusizo kakhulu futhi ezondla iyinhlanganisela yefulawa oatmeal kanye ne-amaranth ngokufaka okwesine kwefulawa wekolweni.

Izidakamizwa zixwayisa ukuthi awukwazi ukudla ufulawa wama-amaranth ngendlela eluhlaza, njengale fomu, ukumunca kwezakhi kunciphisa.