Izakhiwo eziwusizo zeklabishi omhlophe ziyaziwa kusukela ezinsukwini zaseRoma lasendulo. Ngaleso sikhathi, kwakucatshangwa ukuthi ngenxa yale mifino amaRoma ahlala isikhathi eside futhi ngesikhathi esifanayo ahlambalaza. Kukhona futhi okushiwo ukusetshenziswa kweklabishi njengendlela yokulungisa. Kwakusetshenziselwa ukwelashwa kwezifo zesisu, ikhanda kanye nama-hangovers. Yisiphi isizathu sezinhlobo ezahlukene zokusetshenziswa kweklabishi kumuthi womuntu? Ukwakhiwa kwalo okuyingqayizivele.
Yiziphi amavithamini aseklabishi omhlophe?
Akuvamile ukuthi imiphi imifino ungathola i-vitamins nezakhi zomzimba ezicebile kangaka. Yilesi setha esinqumayo izakhiwo ezihlukile zeklabishi. Iqukethe amavithamini weqembu B, okuyiB1, B2, B6. Izakhiwo ezijwayelekile zaleli qembu zithi zidlala indima enkulu ekusetshenzisweni kwemithi , njengoba zithatha ngokuqondile ukuphefumula kwamathambo nokukhiqizwa kwamandla. Ngaphezu kwalokho, bahlanza izindonga zemithambo yegazi kusuka ku-hemocytin, ekwazi ukubhubhisa lezi zindonga, ngaleyo ndlela zivimbele ukutholakala kwe-atherosclerosis, okungabangela ukuhlaselwa yinhliziyo nokushaya.
I-Vitamin PP iyadingeka ukuze kuhlanganiswe ama-hormone e-sex, ama-hormone e-thyroid nama-adrenals. Le vithamini iyingxenye yama-enzymes futhi iqhaza kuzozonke izinqubo zokuxuba. Umsebenzi oyinhloko yevithamini equkethe iklabishi omhlophe - i-vitamin K - ukubamba iqhaza ezinkambisweni zokugaya igazi. Lokhu kubaluleke kakhulu ezimweni zesifo sesibindi kanye nokusetshenziswa isikhathi eside kwama-antibiotic. I-Vitamin U ithinta i-asidi yesisindo esiswini futhi ilawula izinga le-cholesterol egazini futhi lisiza ukuphulukisa umonakalo wesikhumba somzimba, okusiza ekwelapheni izilonda nokukhukhula.
Inani lomsoco weklabishi omhlophe
Ngaphandle kwamavithamini, iklabishi iqukethe izinto eziningi eziwusizo: njenge-fiber, ama-acid, ama-macro- kanye nama-microelements. Inani lokudla okunomsoco weklabishi omhlophe kanje: ama-carbohydrate - 4 g amaprotheni - 1.8 g wamafutha - 0.2 g. Inani lamandla liyi-28kcal ngalinye nge-100 g yomkhiqizo. Ngokuqukethwe okunjalo khalori oluphansi kanye nezinzuzo eziphakeme kangaka, iklabishi omhlophe ibaluleke kakhulu ekudleni kokudla . Ikakhulukazi kubalulekile ukuphawula, ukukhuluma mayelana nokusetshenziswa kwalokhu imifino ngokulahlekelwa isisindo, ukuthi ikhono layo lokusheshisa inqubo yokugaya ukudla nokusiza ekuhlanzeni umzimba wezinto ezinobuthi, okufaka isandla ngokuphelele ekulahlekeni kwesisindo.
Ukuphila kwelanga elide kukuvumela ukuba usebenzise lo mkhiqizo ukudla konke unyaka wonke, ngakho-ke, unyaka wonke unikeza umzimba ngamavithamini adingekayo kanye nezinye izinto eziwusizo.