Embuzweni wokuthi kungenzeka yini ukugeza ekushiseni, ochwepheshe namanje abakwazi ukunikeza ukuphendula okungafani. Abanye bakholelwa ukuthi le nqubo izoba yingozi kakhulu isimo sesiguli. Abanye bayaqiniseka ukuthi ukugeza emanzini afudumele kuzosiza ukufudumala izitho zangaphakathi, kube nomthelela ekupholeni okusheshayo.
Ngingathatha ukugeza okushisayo ekushiseni?
Ukugeza okushisayo nokwengezwa kwamafutha abalulekile kanye nosawoti, empeleni, kungabhekwa njengendlela yokwelapha. Futhi njenganoma imuphi umuthi, izinqubo zokugeza zizinkomba zawo kanye nokuphikisana kwazo. Ukwazi ukuthi ungakwazi yini ukugeza emakhazeni angu-37 nangaphezulu, khetha ukwelashwa kuzoba lula.
Ngakho, inqubo iboniswa ngezinkinga ezilandelayo:
- ukukhwehlela okukhulu;
- ukubonakaliswa kwezimpawu zokuqala ze-ARVI ;
- i-rhinitis ende;
- kwacaca ukuthi i-myalgia, eyabonakala ngokumelene nesizinda somkhuhlane noma isifo sokuphefumula esinzima;
- ukuphazamiseka kwemithambo yegazi;
- ukuzwa okubuhlungu emathanjeni nasemathanjeni;
- ukunciphisa umzimba.
Kuzo zonke lezi zimo, ukugeza okushisayo ekushiseni kuzoba okufanelekile. Ngokuqinisekile iyothuthukisa impilo yakho. Isimo esibalulekile kuphela ukuwuthatha ngokushesha ngaphambi kokulala.
Akukhuthazwa ukuba uhlale ebhodini isikhathi eside kumuntu ogulayo. Ngenxa yomswakama okhulayo, impumu kanye nokukhwehlela okugijima kungakhula. Futhi ukuze umzimba uzizwe ukhululekile, amanzi akufanele ashise kakhulu kunamazinga angu-37.
Ubani ekushiseni kwebhuku okuphambene nalo?
Ungazuzi ukugeza okushisayo iziguli ezinezinga lokushisa elidlula ama-38 degrees. Inqubo ingalimaza abantu abane:
- ikhanda elibi;
- izinkinga ngesistimu yenhliziyo;
- i-varicose veins ;
- ukuphazamiseka kokujikeleza.
Ukulibazisa ngokugeza kungenxa yalezo ziguli ezibhekana nokucindezeleka okuvamile, hypotension noma umfutho wegazi ophezulu.