Ngokuvamile, abazali akumele babhekane nenkinga yokweqiza ngokweqile ezinganeni nasebancane, kodwa futhi ngokumelene nekhadinini - ukungabi nesisindo kwengane. Futhi umbuzo wokuthi ungakhula kanjani intsha, ngokuvamile ixazululwe ngemuva kokuqala kokukhulelwa.
Kodwa ekukhuleni, abantu bavame ukubheka ukwehluleka emzimbeni wabo. Futhi uyothola, ngisho noma kungenakwenzeka. Futhi ngokufanayo, isibalo sakhe siqu sivame ukubangelwa ukuthuthukiswa kwezinkimbinkimbi ezinganeni, enye yazo ewubucayi ngokweqile. Yingakho bobabili abazali kanye nezingane zabo banesithakazelo sokuthi bangazithola kanjani isisindo kumuntu osemusha. Futhi ulwazi ngalesi sihloko kuncane kakhulu kunezingcebiso zendlela yokulahlekelwa isisindo.
Singakwazi ukunikeza izincomo ezisebenzayo, kodwa okokuqala siphakamisa ukuthi sizwisise ukuthi kungani ezinye izintsha zingakwazi ukuphucula.
Izimbangela zokugcoba ngokweqile ezinganeni
- A jump in ukukhula. Lokhu kwenzeka kubo bonke abasha, kodwa kubonakala ngokukhethekile kubafana abaneminyaka engu-13-15. Ezinyangeni ezimbalwa banganezela ngamasentimitha angu-10 ukuphakama. Umzimba wesisindo ezimweni eziningi awuhambisani nokukhula okunjalo komzimba, futhi kubonakala sengathi ingane ilahlekelwe isisindo esikhulu. Kodwa njengoba sibona, asikho isizathu sokukhathazeka, futhi ungasheshi ukugijima nomntwana kudokotela ngenxa yokulahlekelwa isisindo.
- Ukunciphisa ukudla. Lesi sizathu sivame kakhulu phakathi kwezingane kanye nentsha. Futhi kubonakala sengathi kuyisobala indlela yokuxazulula le nkinga, ukuthi ungakhula kanjani intsha, kodwa ngomkhuba konke kuhlukile kancane kunalokho kubonakala. Akudingeki ukuthi ucindezele ingane nge-spoon futhi ungasho ukuthi: "Kuze kube yilapho udla konke, ngeke uhambe", kodwa okokuqala, thola isizathu sokunciphisa ukudla. Futhi kungaba kude nengozi. Isibonelo, okuhlangenwe nakho. I-maximalism enganezinsana iyaphazamisa iqiniso ngaphandle kokuqaphela. Futhi yini umuntu omdala ocabanga ukuthi evamile futhi evamile, ngoba intsha ingaba idrama yangempela. Ngakho-ke, uma ingane yakho yenqaba ukudla, khona-ke qala ukukhuluma naye, mhlawumbe uzokwazi ukungena ngaphansi kwenkinga.
- Ukucindezeleka nezifo. Bavame ukuholela ekudleni okungokwemvelo, futhi lokhu kuthinta isisindo somuntu. Lesi sizathu asiyona eyesigaba sabasha, kepha asibi nakakhulu. Ngombuzo othi "Ingabe le ntsha izobuya kanjani?" Kulesi simo kungcono ukubonana nodokotela.
- Imoto yomsebenzi. Kukhona amacala uma ukungabi nesisindo kumuntu osemusha kubangelwa umsebenzi ohamba ngokweqile. Kulesi simo, ungasheshi ukuvimbela ingane ngokunyakaza. Kwanele nje ukulungisa ukudla kwayo.
Kanjani ngokushesha ukuzuza isisindo kumuntu osemusha?
- Sebenzisa ekudleni ukudla okunezinto ezicebile amaprotheni, ama-carbohydrate kanye ne-fiber. Isibonelo, inyama, inhlanzi, izinkukhu, amantongomane, ubhontshisi, pasta, isinkwa. Futhi qiniseka ukuthi udla fresh
imifino, izithelo namajikijolo. - Ukwandisa inani lokudla ngosuku. Ngomfana osemusha, inani elihle lokudla phakathi nosuku luyisihlanu.
- Ungadli amafutha amaningi nokudla okuthosiwe. Sekuyisikhathi eside segajwe yisisu futhi senza umqondo we-satiety, okunciphisa ukudla. Kuyafana nokuvakashela ukudla okusheshayo nokudla okusheshayo.
- Ngena ngemvume ku-gym ukuze wakhe imisipha. Umfundisi ofanelekayo uzokusiza ukukhetha isethi yokuzivocavoca ecabangela izici zomzimba wakho. Uma lokhu kungenziwanga, kungenzeka ukuthi isisindo sizoqashwa, kodwa hhayi njengokunyuka okufanayo komzimba we-muscle, kodwa ngokufaka amafutha ezindaweni ezingalungile kakhulu.
Manje ukuthi wazi ukuthi ungayithola kanjani isisindo kumuntu osemusha, kuzoba lula kuwe ukukhomba izizathu zokunweba umzimba, nokuqonda ukuthi ungasiza kanjani kuleli cala ukuze uzithathe isisindo ngokushesha kwentsha.