I-Pasta (noma, njengoba besho kwamanye amazwe, i-pasta) kuhle ukukhonza nge-sauces ehlukene, okukhethwa kukho okungaba kakhulu kakhulu. I-pasta nama-sauces ingahanjiswa njengesidlo esihlukile, ngaphandle kokudla noma inyama noma inhlanzi (njengokwenziwa ngokwejwayelekile endaweni yeSoviet post).
Emikhakheni ehlukene yokudla, indlela yokukhetha amasoso we-pasta inezici zesici, kuxhomeke kwisimo sezulu nemikhiqizo yendawo. Ngokuvamile, noma yimaphi amasobho anikeza ukunambitheka ngalunye ukunambitheka okhethekile, ngakho-ke ukulungiselela kwabo kuyinkambu ebanzi yokucabanga nokucwaninga.
Ezinsukwini ezibandayo, eziningi ezisezindaweni ezinomoya opholile, kuhle ukukhonza i-pasta enezicucu ezicebile ezisekelwe ukhilimu wobisi bemvelo. Ama-sauces anjalo awagcini nje ngethenda, kodwa futhi ayenamandla kakhulu. Ngaphezu kwalokho, ukudla okunamafutha kunomthelela ekwenzeni okusheshayo ukugcwalisa.
Yiqiniso, i-pasta nama- sauces ayisikhilimu akuyona isidlo okufanele sizinakekele (kuyinhlanganisela yama-carbohydrate namafutha), ikakhulukazi labo abakhathalelayo ngesibalo sabo. Yebo, futhi-ke, inhlanganisela enjalo ayifaneleka isidlo sakusihlwa. Kungcono udle i-pasta enezinwele ezimnandi ekuseni.
Mayelana ne-pasta (okungukuthi, mayelana ne-pasta)
Kungaba isifiso sokukhumbuza futhi ukuthi i-pasta ephezulu ikhishwa kusukela kolweni kakade futhi ibhalwe ngephakheji njenge "Group A". Ukupheka kufanele kube, njengoba amaNtaliyane athi, al dente (okusho ukuthi "ngamazinyo"). Okusho ukuthi, khetha isikhathi esilinganisiwe kusuka kwacacisiwe kuphakheji (ngokuvamile lokhu kungu-8 imizuzu). Sihlukanisa ukunamathisela okubilisiwe sibe yi-colander futhi awuyikusihlanza - unamathisele ophezulu kakhulu ongasidingi.
Ama-Sauce kufanele alungiswe kusengaphambili. Ungabakhonza ngokushesha, ukuchelela, i-sauce pasta noma endaweni ehlukile.
Nazi izindlela zokupheka ezinama-sauces amaningana asekelwe ukhilimu lobisi lwezemvelo. Ufulawa wokhula (njengelinye icebiso) angeke sangeze, kungani sidinga ama-carbohydrate engeziwe?
Recipe for Muscat cream sauce for pasta
Izithako:
- ukhilimu wezinyosi eziphezulu zamafutha aphezulu (obukhulu) - cishe 150 ml;
- i-nutmeg ground - 2 pinch;
- Umpeli onomswakama ovuthayo - i-pinch eyi-1;
- i-garlic - i-clove engu-1;
- iwayini elimhlophe (i-vermouth, i-martini noma i-nutmeg) - 1 tbsp. isipuni;
- lwesinaphi - 1 ithisipuni;
- ijusi kalamula - 1 tsp;
- imifino (rosemary, parsley).
Ukulungiselela
Sixuba ukhilimu, iwayini, isinaphi nejamu lemon. Sifaka ama-spice emhlabathini (pepper kanye ne-nutmeg), kanye ne-garlic nemifino, eqoshiwe kakhulu enhle kakhulu, ecindezelwe ngesandla sokucindezela. Konke kuxutshwe kahle. Ungafaka kancane usawoti ukunambitha.
Uma ungangezi 1 i-garlic clove kule sauce, kodwa izikhathi ezingu-3-4 ngaphezulu, uzothola i-pasta ku-sauce e-garlic ekhanda.
Kuyinto enzima kakhulu ukwenza uketshezi ushizi-ukhilimu we-pasta. Sithatha izithako ezifanayo kanye namanye ama-gramu angu-80 we-cheese kanzima (okuyiParmesan). Sula ukhilimu epanini bese ungeza ushizi lapho. UTom ekushiseni okuphansi kakhulu, kubalulekile ukuthi ushizi upheleke kahle, bese ufaka zonke izithako.
Kodwa-ke, kukhona okuhlukile kokupheka i-macaroni ku-sauce ushizi-ukhilimu futhi ngaphandle kokwelashwa okushisa: ushizi udinga ukuxubha kahle kakhulu futhi uxutshwe nazo zonke ezinye izithako. I-sauce enjalo izoba nokuthungwa okungafani okungafani.
I-creamy i-mushroom sauce ye-pasta
Izithako:
- amakhowe amasha (amhlophe, ama-mushroom, amakhowe amakhowe) - cishe ama-200 g;
- anyanisi - ama-1-2 ama-pcs.;
- ukhilimu wemvelo yemvelo - cishe 150 ml;
- Izinongo ezomile zihlukile - ngokusho kwakho;
- garlic - 1-2 cloves;
- amafutha yemifino;
- imifino emisha ihlukile.
Ukulungiselela
Amakhomikhali ahlanzwa, omisiwe futhi aqoshiwe. Sizoyihlanza u-anyanisi bese sinquma njengento encane ngangokunokwenzeka. Gcina u-anyanisi emafutheni e-pan othosiwe phezu kokushisa okuphakathi. Engeza amakhowe, izinongo zomhlabathi omisiwe (ungakwazi ukungeza kancane) bese uxuba. Isidwangu, eshukumisa ngefosholo, ngemva kwemizuzu emihlanu sinciphise umlilo, simboze ngesembozo bese usiletha cishe ukulungele imizuzu engu-15. Manje engeza ukhilimu kanye nesitshalo semaminithi angu-2-3 ngaphezulu. Cisha umlilo, engeza oqoshiwe imifino epholile bese ucindezela nge-garlic ngesandla. Ekhuthazayo. Ungakwazi ukupholisa kancane isiphuzo nephunga ku-blender.
Lezi sauces ezisekelwe ukhilimu ngeke zifanelekele kuphela i-pasta.