Indlela yokuphila
Le nkathi ibhekwa njengezolile kakhulu kuzo zonke izinyanga ezingu-9 zokulinda imvuthuluka. Kodwa owesifazane kufanele akhumbule ezinye izincomo mayelana nendlela yakhe yokuphila ngalesi sikhathi. Phela, kuthinta impilo kanye nentuthuko yengane. Udinga ukwazi ukuthi ungakwenza kanjani futhi awukwazi ukukwenza kwabesifazane abakhulelwe ku-trimester yesibili:
- Kuwusizo ukuya emaceleni ezemidlalo kumama olindelekile;
- Kubalulekile ukushiya izingubo ezicindezela esiswini, kubalulekile ukukhetha izinto ezikhululekile;
- ubulili buvunyelwe uma kungekho ukuphikiswa kwezokwelapha;
- kufanele uqaphele ukuvimbela amanothi elula, ukunakekelwa kwebele.
Owesifazane akudingeki ukuba anganaki ukuvakashelwa kumjozi wezifo zomzimba, futhi izivivinyo ahlele kuzo nazo kufanele zenziwe ngesikhathi esifanele.
Izici zomsoco
Ukudla okunomsoco kuyimfuneko edingekayo ekufundeni okujwayelekile kokukhulelwa. Ekuqaleni kwe-trimester yesibili, isibeletho sesivele senele ngokwanele, okusho ukuthi ukukhathazeka kungenzeka uma udla. Ukuze ugweme lokhu, udinga ukudla kaningi. Inombolo yokudla ingaba izikhathi ezingu-6 ngosuku. Kubalulekile ukuthi izingxenye azikho ezinkulu. Kumele futhi uqaphele ukuthi ungakwazi futhi awukwazi ukudla okhulelwe ku-trimester yesibili:
- kwimenyu kufanele ibhakikwe, ibiliswe, izitsha zokupheka, awukwazi ukudla okuthosiwe, imikhiqizo yokubhema;
Ukudla okusawoti kufanele kube nokulinganiselwe, njengoba usawoti owedlulele uyingozi, ngoba kungabangela ukuvuvukala; - Kuwusizo ukuba njalo udle imikhiqizo yobisi omuncu, okusanhlamvu, inhlanzi, inyama, izithelo, isinkwa sonke-okusanhlamvu;
- kufanele uqaphele ngokusetshenziswa kwelekholethi nezinye izifo;
- Abesifazane abakhulelwe ku-trimester yesibili abakwazi ukudla amakhowe, ngoba kunzima ukugaya.
Ukuphazanyiswa kokudla okunomsoco kuholela eziqhingini ezinjenge-diarrhea, ukuqothulwa, ukushaya isisu, flatulence.
Ukuze ugweme ukucindezeleka ngesikhathi ukhulelwe, kanye nokuhlinzeka umzimba womama nengane nazo zonke izinto ezidingekile, kusukela ezinsukwini zokuqala udinga ukuqala ukuthatha ubunzima bevithamini namaminerali. Lezi zidakamizwa zisiza ukuthola umzimba konke okungakunikeli ukudla kwakho okujwayelekile.