Isikhathi semifino asikude, ngakho-ke sifaka izinto ezihlukahlukene zokupheka ukuze zilungiselele ukwenza imenyu ewusizo kulo lonke ihlobo. Ukuhlukahluka kokuthanda, imibala nemibala yezithelo ezihlukahlukene kuzokusiza ukuba udale isidlo esiyingqayizivele njalo, futhi izincomo zethu zokubhaka imifino kuhhavini zizokwenza inqubo yokupheka ibe lula.
I-Zucchini efakwe ngemifino ebhaka kuhhavini
Izingcezu ze-pizza zingenye yezitsha ezilula ezibukeka ezingavamile. Emgodleni wokunqunywa kwe-zucchini ngesigamu, ungafaka cishe noma yiziphi izithasiselo, sizoyeka imifino yemifino.
Izithako:
- i-zucchini - ama-4 ama-pcs .;
- ummbila obandisiwe - 95 g;
- i-yoghurt - 65 ml;
- anyanisi - 75 g;
- ikhasi elimnandi - 75 g;
- i-coriander eluhlaza;
- ijusi kanye ne-zest of one lime.
Ukulungiselela
Ngaphambi kwemifino ebhakabhaka elihlwabusayo kuhhavini, usike ama-courgettes ngesigamu, usebenzisa i-spoon, ususe umgogodla ngembewu, ushiye isikhala sikashukela esikhumbeni sesithelo. Chop the anyanisi kanye sweet pepper. Hlanganisa izingcezu zemifino enezinhlamvu zommbila bese ugcwalisa ingxube ekulungele yesikhumba emagcekeni. Thelela konke kahle okwenziwe nge-yogurt, okungeziwe nge-cilantro eluhlaza kanye ne-zest of citrus. Shiya imifino kuhhavini isigamu sehora ngama-degree angu-200. Khonza ngezinhlayiya ze-lime.
Imifino ibhaka kuhhavini nge ushizi
Ngisho nalabo abakunzima ukuzihlukanisa nabalandeli bemifino bayothola ngokuzithoba ingxube yabo enkampanini yeshizi. Esimweni sethu, imifino izogcwalisa isigamu sehafu pepper elimnandi, futhi ingxube izokwenziwa yi-cheddar ushizi.
Izithako:
- ikhasi elimnandi - izingcezu ezingu-3;
- ubhontshisi obunqotshwe - 230 g;
- i-cheddar - 45 g;
- i-garlic eyomile ne-chili - i-pinch;
- utamatisi - 130 g;
- i-anyanisi eluhlaza - 45 g.
Ukulungiselela
Ngemuva kokukhipha ingxube yepelepele elimnandi, bachithe imizuzu engu-10. Hlanganisa u-anyanisi wezingcezu bese uxuba ugoti ngamatamatisi nobhontshisi. Engeza ingxube ye-chili esomisiwe ne-garlic, bese usakaza imifino phezu kwemifantu ye-pepper ethambile bese ufafaza i-cheddar egacekile. Shiya konke ukubhaka ama-degree angu-200 imizuzu engu-15.
Isaladi yemifino ebhakiwe kuhhavini
Gcwalisa isidlo semifino ebhakiwe ngamaprotheni kungenziwa ngokungeza inyama. Esikhathini sethu, isithasiselo siyoba inkukhu, esingabhakwa ngemifino noma ngokupheka kuphela.
Izithako:
- inkukhu ye-inkukhu - 460 g;
- inqwaba yeminqumo;
- zucchini - 280 g;
- ikhanda le-broccoli;
- cherry utamatisi - 95 g;
- i-walnuts encane;
- Basil - 55 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- amafutha omnqumo - 25 ml.
Ukulungiselela
I-iresiphi yemifino eqoshiwe ebhakabhakeni kuhhavini yale saladi ethile isisekelo. Ama-marrow ahlukaniswa ubude noma ahlukaniswe abe yizicucu zokulingana okulinganayo, utamatisi angashiywa lonke, kodwa i-broccoli ishicilelwe kwi-inflorescence. Ngemuva kwalokho, zonke izingxenye zifafazwa ngamafutha, usawoti futhi zisuka ukuyobhaka ngamaminithi angu-220 degrees angu-20.
Manje ku-sauce. I-garlic yokuthenga kanye ne-basil nama-walnuts. Hlanganisa i-puree ephuma ngamafutha omnqumo.
Bilisa i-fillet yenkukhu bese uwahlukanisa zibe yizicucu zesayizi oyifunayo. Hlanganisa konke ngemifino eshisayo, bese uthele ukugqoka ngesimo se-basil pesto.
Amazambane abhakakwe ngemifino kuhhavini
Izithako:
- amazambane - 1,1 kg;
- anyanisi - 135 g;
- i-garlic - izinyo 1;
- ikhasi elimnandi - 160 g;
- ibhotela - 25 g;
- amafutha omnqumo - 15 ml.
Ukulungiselela
Ngenkathi ihhavini lifinyelela kumadigri angu-220, uhlukanise yonke imifino ibe ngamacube alinganayo futhi ugcwalise ingxube yekhilimu namafutha omnqumo. Ufafaze konke ngomunwe omuhle usawoti, bese ubeka kuhhavini imizuzu engu-15. Ngesikhathi sokupheka, okuqukethwe kwepani kumele kuqhutshwe njalo imizuzu emihlanu.