Ukulungiselela kuthatha isikhathi esiningi futhi kudinga okungenani amakhono amancane okugaya, kodwa singakwenza ujabule, ngoba kunezindlela zokupheka ezilula zokudla emibuthanweni. Imizuzu embalwa - futhi konke kulungele.
Abantu abaningi bakhononda ukuthi abanamathuba okwanele okulungiselela ukudla kwabo, ngakho ukudla okusheshayo kuthandwa kakhulu, okuyingozi kakhulu. Kulesi simo, abapheki beza ngendlela engavamile - ukupheka isitsha esithile esithile emgodini ojwayelekile. Fast, okumnandi futhi original.
1. Lime ikhekhe ngama-chips amakhukhunathi
Ucabanga ukuthi ukubheka kuyinto enzima? Uphutha, ikhekhe eliqabulayo elimnandi lingenziwa enyangeni yemizuzu.
Izithako:
- ufulawa - 4 tbsp. izinkezo;
- lime ikhasi - 0.5 tsp.
- i-powder baking - 0.5 tsp;
- ushukela - 4 tbsp. izinkezo;
- ukukhonsa kakhukhunathi - ithisipuni 1;
- ubisi lwekakhukhunathi - 4 tbsp. izinkezo.
Ukulungiselela
- Hlanganisa izithako ezifakiwe ekomishini, engeza ubisi lapho bese uhlangana kuze kube yilapho uhambelana.
- Yengeza ama-shavings ne-zest, ugxume futhi uthumele ikhamera ku-microwave ngomzuzu, ubeke amandla ngaphezulu. Kubalulekile ukuthi phezulu kwekhekhe kuyomile.
2. Pudding Brown
I-dessert esiphundu futhi elula izothokozwa yibabili abadala nabantwana. Ukuze unike ukunambitheka okungafanelwe, ungasebenzisa isinamoni.
Izithako:
- apula puree - 2 tbsp. izinkezo;
- amafutha yemifino - 1 tbsp. isipuni;
- amafutha ayisikhilimu - 1 tbsp. isipuni;
- ushukela obomvu - 2.5 tbsp. izinkezo;
- ufulawa - 1/4 indebe + 1 tbsp. isipuni;
- ukupheka powder - 1/4 tsp;
- i-vanilla, usawoti kanye nesinamoni.
Ukulungiselela
- Qinisekisa ukuthi uyashaya zonke izithako usebenzisa ifom. Kubalulekile ukuthi kutholakale umfaniswano, obukhulu.
- Pheka i-pudding emayini ye-microwave ngomzuzu ngamandla aphezulu.
- I-dessert ekulungele ingahlotshiswe ngo-ukhilimu, yimuphi u-whip 1 tbsp. spoon of ukhilimu ushizi kusuka ku-2 tbsp. izinkezo ze-ushukela oluyimpuphu kanye ne-1 ithisipuni yobisi.
3. Amakhukhi nge-chips chips
Kuphutha ukukholelwa ukuthi amakhukhi angaphekwa kuphela ebhodini lokubhaka futhi iresiphi elandelayo iwufakazela. Uma ngabe ufisa, ukubunjwa kungabandakanya izinongo ezihlukahlukene ezimnandi noma i-zest.
Izithako:
- ibhotela - 1 tbsp. isipuni;
- ushukela granulated - 1 tbsp. isipuni;
- ushukela lomoba - 1 tbsp. isipuni;
- isikhuphaphu - ucezu 1;
- ufulawa - 1/4 yento;
- ama-biscuits e-chocolate - 2 tbsp. izinkezo;
- ushokoledi - 1 tbsp. isipuni;
- i-vanilla ushukela nosawoti.
Ukulungiselela
- Chofoza amakhukhi noshokoledi. Hlanganisa zonke izithako ukuze wenze ubukhulu obukhulu.
- Pheka ama-biscuits ngomzuzu ngamandla aphezulu.
4. I-granola esheshayo
Enye indlela yokudla kwasekuseni okumnandi, okuzohambisana nabantu ukubukela isisindo sabo. Isidlo esinjalo emgodini uzonikeza imali enhle yamandla.
Izithako:
- uju - 1 tbsp. isipuni;
- amanzi - 1 tbsp. isipuni;
- amafutha omnqumo - 1 tbsp. isipuni;
- izikhukhula - 1/3 kwekhulu;
- amantongomane - 1 tbsp. isipuni;
- izithelo omisiwe - 1 tbsp. isipuni;
- i-pinch yolwandle usawoti.
Ukulungiselela
- Hlunga amantongomane bese uqeda izithelo ezomile.
- Ngaphandle kokuxuba, faka uju wegag, amanzi, amafutha, usawoti, oatmeal kanye namantongomane. Faka imizuzu embalwa eminjini-microveve (amandla aphakathi), bese uvuselela. Kubalulekile ukuthi akukho noyedwa oshiywe phansi.
- Yifake okwamanje ngomzuzu emayini ye-microwave. Ngalesi sikhathi, ama-flakes ase-oat kufanele abe ngegolide.
- Kusele ukufaka izithelo ezomisiwe, ukuxuba, ukupholisa imizuzu embalwa futhi ungajabulela isidlo sasekuseni esimnandi.
5. Imifino yemifino minestrone
Isobho esithandwayo sase-Italy, esiwusizo kakhulu, ngoba ekubunjweni - inqwaba yemifino. Eqinisweni, emgodini ungenza izifundo ezehlukene zokuqala, into eyinhloko ukuthi iresiphi isebenzisa imikhiqizo elungiselelwe masinyane. Kule iresiphi ekhonjisiwe kungenzeka ukufaka ubhontshisi wezintambo, zucchini, amakhowe, anyanisi, inyama ebilisiwe nokunye.
Izithako:
- izaqathe - ama-0.5 ama-pcs;
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi - 0.5 tbsp. izinkezo;
- ikhasi elimnandi - 0.5 tbsp. izinkezo;
- utamatisi - 0.5 tbsp. izinkezo;
- Iqanda isilwane - ucezu olulodwa;
- ushizi namanzi.
Ukulungiselela
- Imifino ithathe i-cube bese uyibeka emgodini ohlangothini olungakwesokunxele u-2-3 cm. Thele ngamanzi, okumele ukumboze ngokuphelele imifino.
- Ngamandla aphelele, pheka isobho ku-microwave imizuzu engu-3-4.
- Shaya iqanda, uhlanganise kahle bese upheka amaminithi amabili ngaphezulu. Okuphezulu nge ushizi.
6. Omelet nemifino
Uthando ukuqala usuku lwakho nge-omelet enamandla, bese lokhu iresiphi yakho. Ngaphezu kokugcwaliswa, ezinye imikhiqizo ingasetshenziswa, isibonelo, izintwana zohlu.
Izithako:
- amaqanda - izingcezu ezimbili;
- imifino - 2 tbsp. izinkezo;
- I-pepper yesiBulgaria - 2 tbsp. izinkezo;
- utamatisi - 1 tbsp. isipuni;
- ushizi - 1 tbsp. isipuni;
- usawoti kanye nopelepele.
Ukulungiselela
- Ukuze uqale, umgogodla kufanele ugcozwe ngamafutha omquba. Imifino kufanele igawulwe ngamagesi kanye nohlaza oqoshiwe.
- Endishini, shaya amaqanda bese wengeza zonke izithako ezilungiselelwe. Thumela ikhamera ku-microwave ngomzuzu.
- Susa ikom bese uhlanganise konke bese upheka amaminithi ambalwa kuze kuphekwe amaqanda.
7. Mini pizza
Ucabanga ukuthi akunakwenzeka ukwenza i-pizza emgodini? Futhi lapha futhi cha, ngoba ukupheka kuzothatha imizuzu engu-5 kuphela. Ukuhlolwa kokugcwaliswa kuyamukelekile.
Izithako:
- ufulawa - 4 tbsp. izinkezo;
- ubisi - 4 tbsp. izinkezo;
- amafutha omnqumo - 1 tbsp. isipuni;
- inkukhu abilisiwe - 3 tbsp. izinkezo;
- ushizi - 3 tbsp. izinkezo;
- ukupheka powder - 1 ithisipuni;
- utamatisi unamathela, usawoti, pepper kanye ne-oregano.
Ukulungiselela
- Hlanganisa imikhiqizo yenhlama kuze kutholakale ukufana okufanayo. Hamba inhlama engaphansi kwesendebe, oyile ngaphambilini.
- Gcoba umsila wenhlama, ubeke inkukhu eqoshiwe, ushizi, wengeze i-oregano ne-pepper. Pheka ngokugcwele amandla amaminithi amabili.
8. I-oatmeal ebhakabhakeni nebhanana
Ngezinye izikhathi ekuseni asikho isikhathi esanele ngisho nokwenza i-oatmeal yokudla kwasekuseni, kodwa kukhona iresiphi eyingqayizivele ezothatha imizuzu embalwa nje. Isitsha akuyona nje esiphundu, kodwa futhi siyasiza.
Izithako:
- oatmeal yokulungiselela okusheshayo - izinto ezingu-0,5;
- Imbewu ye-sunflower - 1 tbsp. isipuni;
- iqanda - ucezu olu-1;
- ubisi - izinto ezingu-0.5;
- i-banana - izicucu ezingu-0,5;
- izingcezu ezingu-0,5;
- uju - 0.5 tbsp. izinkezo;
- ingcosana yesinamoni.
Ukulungiselela
- Hlanganisa kahle emagqabeni, amaqanda, imbewu nobisi.
- Vula ibhanana bese usika i-apple zibe yizicucu. Engeza izithelo ngunyosi, ugubungele ubhake ku-microwave ngamandla aphakeme amaminithi amathathu.
- Hlanganisa i-oatmeal bese ufafaza isinamoni.
9. I-Cheesecake
Ukulungiselela i-dessert ethandwayo, akudingekile ukusebenzisa i-ovini. Kukhona iresiphi eguqulelwe i-microwave. Uma ufisa, ungafaka amajikijolo ahlukahlukene ku-dessert.
Izithako:
- ukhilimu ushizi (cottage shizi) - 50 g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- ijusi kalamula - 0.5 tsp.
- ushukela granulated - 3 tbsp. izinkezo;
- i-vanilla.
Ukulungiselela
- Hlanganisa zonke izithako kuze kutholakale ukuvumelana okuhambisanayo. Faka indebe okufanele ibe encane, ngaphandle kwalokho ngeke isebenze.
- Ngamandla amakhulu, pheka imizuzwana engu-90, njalo njalo ngemizuzwana engu-30. udinga ukuxuba ubukhulu.
- Uma i-cheesecake ipholile, ingahlotshaniswa namajikijolo, amantongomane aqoshiwe kanye ne-cream ehlutshiwe.
10. Ikhekhe le-chocolate
Ngiyathanda ngempela amnandi, kodwa asikho isikhathi sokulungisa i-pie? Khona-ke iresiphi ekhonjisiwe iyoba usizo kakhulu. Amaminithi amathathu kuphela - futhi i-dessert ilungile.
Izithako:
- ufulawa - 3 tbsp. izinkezo;
- i-cocoa - 2 tbsp. izinkezo;
- amafutha yemifino - 1 tbsp. isipuni;
- ushukela - 2 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- ubisi - 2 tbsp. izinkezo;
- nge-pinch yokupaka i-powder nosawoti, kanye noshukela oluyimpuphu wokuhlobisa.
Ukulungiselela
- Esikhathini, shaya zonke izithako ngaphandle kweshukela oluyimpuphu ukwenza umthamo ofanayo.
- Thela ingxube kumgog ukuze kube yingxenye igcwele. Beka isitsha ngemaminithi angu-3.5. ku-microwave ngamandla aphelele. Khonza nge ushukela oluyimpuphu.
11. Ama-meatball ama-Lush ane-sauce
Kubathandi bezinyama zokudla le recipe inikezwa. Manje akudingeki uchithe isikhathi esiningi ulungiselela inyama enobisi, ama-rolling balls kanye nokwelashwa kwawo okushisa eside.
Izithako:
- umhlabathi wenkomo - 100 g;
- i-porridge yokudla okusheshayo - 2 tbsp. izinkezo;
- ubisi - 2 tbsp. izinkezo;
- i-ketchup noma enye i-sauce - 1 tbsp. isipuni;
- usawoti kanye nopelepele.
Ukulungiselela
- Hlanganisa zonke izithako ngokuxuba kahle, bese wenza ibhola.
- Gcoba igayi ngamafutha bese ufaka inyama yezilwane lapho. Pheka emandleni aphezulu ku-microwave imizuzu emithathu. Khonza nge-sauce.
12. Fast macaroni kanye noshizi
Okuthandwa yi-dish eminingi kungaphekwa ngemizuzu embalwa nje kuphela futhi akudingeki ukuba ulinde amanzi ukuze ubilise, ngoba konke kulula.
Izithako:
- i-macaroni - 1/3 yekhulu leminyaka;
- amanzi - 0.5;
- ubisi 1% - 1/4 yalesi sihloko;
- ushizi kanzima - 0.5 tbsp.
Ukulungiselela
- Hlanganisa i-pasta namanzi ngendebe. Thumela isitsha ku-microwave ngamandla amakhulu emaminithi amabili.
- Faka futhi upheke futhi imizuzu embalwa. Phinda inqubo kuze kube yimanzi.
- Ngemuva kwalokho, engeza ubisi noshizi ogayiwe, bese ufaka indebe ngomunye umzuzu. Faka futhi udle.
Buka Kufakiwe 13 Toast French
Ingabe ufuna ukuzwa uFrance ekhishini lakho ngemizuzu embalwa? Bese uzama le recipe. Ukudla kwasekuseni okusheshayo uma usephuzile emsebenzini - yini engcono?
Izithako:
- isinkwa esimhlophe - ama-2 tincetu;
- iqanda - ucezu olu-1;
- ubisi - 3 tbsp. izinkezo;
- ibhotela nesinamoni.
Ukulungiselela
- Isinkwa sinqamuke ku-cube noma siphule ngezandla zakho. Emgodini, qala ubeke ucezu oluncane lwebhotela, futhi phezulu kwesinkwa.
- Hlanganisa ngokuhlukile iqanda, ubisi nesinamoni. Hamba ngemfoloko uphinde uthele emgodini. Bhaka ku-microwave imizuzu engu-1.5.
14. Kish nge ham
Ikhekhe elula evulekile, ehlanganisa mass omelet. Njengokugcwaliswa, ungasebenzisa izithako ezahlukene, isibonelo, imifino eminingi, amakhowe, imifino, ubhekeni njalonjalo. Nika iresiphi eyisisekelo ukunambitheka kwakho.
Izithako:
- iqanda - ucezu olu-1;
- ubisi - 1,5 tbsp. izinkezo;
- ukhilimu ushizi - 2 tsp.
- isinkwa esimhlophe - ucezu olulodwa;
- ham - u-1 ucezu;
- usawoti, pepper kanye ne-thyme.
Ukulungiselela
- Sika isinkwa sibe ngamacube, futhi ham ube yizicucu. Hlanganisa zonke izithako bese uwafaka egigini, oyile.
- Pheka ku-microwave ngamandla aphezulu nje nje ngomzuzu.
15. Ilayisi ngesitayela saseMpumalanga
Ukukhathala kwesimiso, bese ushintsha iphariji evamile ngesidlo sokuqala esinomdla ongajwayelekile futhi kuyasiza. Uma ufuna, zama iziqholo.
Izithako:
- ilayisi - 100 g;
- i-peas - i-handful;
- ikhasi elimnandi - eliyingcosana;
- amahlumela ebhontshisi - i-pinch;
- iklabishi elibomvu - i-handful;
- soy sauce - 1 tbsp. isipuni;
- amafutha esesame - 0.5 tsp.
- usawoti nezinongo.
Ukulungiselela
- Thatha i-spoon enkulu, ufake irayisi kulo bese uyigcwalisa ngamanzi, ukuze izinga laso limboze iminwe emibili. Beka ku-microwave bese upheka kuze kube yilapho irayisi ithatha wonke amanzi.
- Engeza imifino eqoshiwe, vala umgudu ngefilimu yokudla bese uyifaka okwesikhashana emayini ye-microwave.
- Hlanganisa ngokwehlukana ne-bhotela le-soy sauce nezinongo. Ingxube elandelwayo ithulule emgodini bese uhlanganise konke kahle. Pheka ngaphansi kwefilimu enye imizuzwana engu-35.
- Ngemuva kokuthi uphume ku-microwave, ubambe umzuzu bese ujabulela ukunambitheka kwelayisi langempela.