Ngamunye wethu wezwa inkulumo ethi yilokho esikudlayo. Ngamanye amazwi, noma yimuphi umkhiqizo odliwayo uthinta iphunga lomzimba womuntu. Futhi ngubani phakathi kwethu ofuna ukuhogela kangangokuthi eduze kwakhe uyahamba ngokukhahlelayo ekhaleni?
Ukuze lokhu kwenzeke, yisikhathi sokubukeza ukudla kwakho ngokungabandakanyi eminye yemikhiqizo kuyo.
1. Umndeni weklabishi
Imifino enjenge-broccoli, i-cauliflower, iklabishi ye-Peking igcwele izinto eziwusizo, amino acid nesulfure. Yilokugcina okubangela ukubonakala kwephunga elimnandi. Ngaphezu kwalokho, ama-sulfur compounds avusa ukuphuza kwesisu. Ngeke ukholwe, kepha ucezwana oluncane oludliwayo lwezitshalo zaseBrussels lenza umzimba wethu "ube mnandi" ngamahora angu-6 (!). Cha, awudingi ukukhipha yonke iklabishi ngaphandle kwefriji. Ama-dermatologists ancoma ukuthi uyidla, isandulela-usawoti. Ngakho ungakwazi ukuqeda izinto ezenza iphunga elibi kangaka.
2. inyama ebomvu
Ingabe wayazi ukuthi iphunga lezitshalo zokuzikhukhumeza aliyona elibukhali njengabadla inyama? Yiqiniso, lolu lwazi luzwakala lungathandeki, kodwa lokhu kuwumphumela ngo-2006 kubonise ucwaningo lwasosayensi baseCzech. Inyama ebomvu iqukethe i-amino acids etholakala emathunjini amancane. Yiqiniso, akuzona zonke ezidliwa ngumzimba, kanti ezinye zazo zinikezwa ukuthuthumela. Ngomzimba wokuphefumula, amabhaktheriya agcwalisa lezi zinama-amino acids zibe yinkimbinkimbi ephikisayo, ephunga elimnandi. Ungazizwa iphunga elimnandi lomzimba kungakapheli amahora amabili emva kokudla inyama ebomvu.
Isixazululo senkinga: Yidla inyama ebomvu ngempilo, kodwa hhayi ngaphezu kokuphindwe kabili ngesonto.
3. inhlanzi
"Ngeke kube!", - uzocabangela. Yebo, ukusebenzisa inhlanzi kungagcini nje ukuthuthukisa umsebenzi womqondo womuntu, kusiza ukuvimbela ukuhlaselwa kwenhliziyo, kepha kusenokwenzeka ukuphunga iphunga lamafutha akho. Futhi isizathu salokhu - i-choline (i-vitamin B4), engxenyeni ye-saumon, i-trout ne-tuna. Kwabanye abantu le nto ingase iqukethe ukujuluka phakathi nosuku kusukela ngesikhathi sokudla ingxenye yenhlanzi.
4. Fenugreek (Shamballa, Helba)
Ngokungangabazeki, imbewu yayo iqukethe izinto eziningi eziwusizo. Ngaphezu kwalokho, kuwumthombo omuhle wemaphrotheni yemifino. Futhi ukwakheka kwalo kufana namafutha enhlanzi. Okuwukuphela kokuphazamiseka ukuthi ukusetshenziswa kwalowo mkhiqizo kunikeza iphunga iphunga elithile. Konke lokhu kungenxa yezici zokuhlanza eziqinile ze-fenugreek. Ngenhlanhla, inkinga ixazululwa. Ngakho-ke, kubalulekile hhayi kuphela ukugcina inhlanzeko yansuku zonke yomzimba, kodwa futhi uphuze amanzi amaningi.
5. I-Curry, i-cumin
Lezi zinongo ziyakuthinta ngokuqondile ukukhishwa kwamapreres. Ngaphezu kwalokho, ngenxa yabo umzimba izinsuku ezimbalwa uyoba iphunga elithile. Esikhundleni salokho, kunconywa ukuthi ukudla okuncintisana okuncane kuhlanganiswe ekudleni (i-cardamom, i-ginger, i-kalgan).
6. I-Peas
Wonke umuntu uyazi ukuthi lo mkhiqizo ungumholi phakathi kwalabo abangela ukuhlupha. Futhi amaprotheni alo agcwele kakhulu, ngenxa yalokho ingxenye ye-pea ifinyelela emathunjini futhi iba ukudla okuhle kakhulu kwama-microbes. Ukunciphisa imiphumela emibi ekusetshenzisweni kwalo mkhiqizo, kwanele ukucwilisa ama-peas amahora angu-8 ngaphambi kokusetshenziswa.
7. Ikhofi netiye elimnyama
Lezi ziphuzo ziyakhuphula kahle ubuhlungu besisu, futhi ngaphezu kwalokho, yoma umlomo. Futhi kwenzekani uma kungekho amathe okwanele emlonyeni? Kulungile, kukhona ukusabalala okusheshayo kwamagciwane, okwenza kube iphunga elimnandi emlonyeni. Kodwa akuzona zonke "izimbali". Ngakho, ikhofi kanye netiye elimnyama lijabulisa isimiso sezinzwa futhi siphuthumise ukujuluka.
Phuma esisodwa: ukhethe okuthandwayo noma itiye elihlaza.
8. I-Asparagus
Yiqiniso, lo mkhiqizo ungatholakala esiqandisini sabo bonke abadlayo noma umsekeli wendlela yokuphila enempilo. I-Asparagus isitshalo esiphansi sekhalori, okuyi-antioxidant yemvelo kanye ne-aphrodisiac eqinile. Yiqiniso, akugcini nje ukushintsha iphunga lokujuluka, ngenxa yalo, umchamo uthola iphunga elimnandi, kodwa ngisho nalapho ugawula isisu se-asparagus, kukhishwa igesi, okuthatha ingxenye ebonakalayo ekwakheni kwamagciwane emathunjini.
Ngokuvamile, zama nje ukuthembela kulo mkhiqizo.
9. Utshwala
Wonke umuntu uyazi ukuthi kusuka komuntu onxilayo akaphunga iphunga lamaFrance. Lokhu kuchazwa ukuthi isibindi asikwazi ukuvuselela ngokuphelele utshwala. Ngenxa yalokho, ake sithi, uqala ukuhamba ohlelweni lokujikeleza futhi ashiya emaphashini ngesimo somlilo ongathandeki kakhulu.
Ngaphezu kwalokho, umzimba alkonapitki - i-toxin ephenduka i-acetic acid. Isusiwe kuma-pores ngesici esibucayi esicacile.
10. I-garlic
Le mikhiqizo kaningi ibhekene nokuphefumula nomzimba omubi. Ngokuthakazelisayo, ocwaningweni oluqhutshwa ososayensi baseScotland naseCzech, litholakala ukuthi, kusukela emzimbeni, i-metabolites yegalikhi igxilile ngemva kwamahora angu-72. Ngaphezu kwalokho, ngokusebenzisa ama-pores yimikhiqizo etholakalayo yokubola kwegalikhi (isulfure namafutha abalulekile), okuyinto ephazamisa kakhulu iphunga lomzimba.
Yini okufanele ngiyenze? Uma ungeke ukwazi ukuyeka lo mkhiqizo, ungahlaziyi i-clove yegalikhi, bese uyigwinya. Enye indlela yokusebenzisa amaphilisi e-garlic.