Yini ongayidla ingane yakho ezinyangeni ezingu-7?

Ngokusho kwezincomo ze-WHO, izingane kufanele zibelethwe (ezixutshwe) izinyanga ezingu-6. Ukukhwabanisa kwathathwa uma i-crumb iphenduka izinyanga eziyisithupha ubudala. Ezimweni ezithile, udokotela angakutshela ukuthi ukwenze lokhu ekuqaleni noma uhlehlisele isikhathi esithile. Imibuzo enjalo ixazululwa ngamunye. Omama abaningi banenkathazo ngombuzo wokuthi ungondla kanjani ingane ezinyangeni ezingu-7. Lokhu kungukuqala kokuzijwayeza izitsha ezintsha, kodwa ingane iqhubeke iqhubeke idla ingxube noma ubisi lomama. Futhi umama kuzodingeka athole indlela yokwenza ukudla okuhlukahlukene nokuwusizo.

Okufanele ukondle ingane ezinyangeni ezingu-7: imenyu

Imifino ngumkhiqizo osevele ujwayelene nabantwana balesi sizukulwane. Ziyimithombo yamavithamini amaningi futhi zenza umsebenzi ojwayelekile wepheshana lomzimba. E-puree, engeza amafutha wemifino. Ngenyanga engu-7 unganikeza ithanga, izaqathe. I-peas, ubhontshisi nazo ziyasiza. Kodwa ngendlela ehlanzekile, akufanele banikezwe, ukuze bangabangeli ubuhlungu esiswini.

Lapho uphendula lo mbuzo, yini ongayondla ingane ezinyangeni ezingu-7, asikwazi ukukhuluma ngephuji. Izinga labo lansuku zonke kumele libe ngu-200 g. Ungakhetha ukukhetha kwakho ngokubhalwa kwezimbuzi, ilayisi, ipilishi yamabele. Aye-gluten-free. Zilungiselele ngaphandle kobisi.

Esinye isici esibalulekile sokudla, izithelo. Izingane zale minyaka zingadla amapheya, ubhanana, ama-apula. Futhi kufanelekile yi-peach, i-apricot. Kulezi, ungakwazi ukupheka amazambane ahlambulukile.

Ngokuvamile izingane zakudala zitshela ngokuningiliziwe ukuthi uzondla kanjani ingane ezinyangeni ezingu-7. Ochwepheshe abaningi batusa ukuqala ukunikeza imvuthu emikhiqizweni yobisi. Kungcono ukuthenga i-kefir ne-cottage shizi ebhizinisini lebisi, uma kukhona edolobheni lakho.

Nasi imodi eseduze:

• 6.00 - ingxube, ubisi lwebele;
• 10.00 - iphalishi;
• 14.00 - i-puree emifino;
• 18.00 - imikhiqizo yobisi omuncu;
• 22.00 - ingxube noma ubisi lomama.

I-Puree evela esithelweni inikezwa ngaphezu kokusanhlamvu noma i-cottage shizi.

Kuzingane zale minyaka yobudala, ukudla okuyisisekelo kuhlanganiswa nobisi lwebele noma ingxube.

Futhi, omama, abanesithakazelo kulokho okungondliwa umntwana ezinyangeni ezingu-7, udokotela wezingane angakutshela ukuthi ufake inyama. Ngalesi sikhathi ingane ikhula ngamandla. Umzimba udinga insimbi ngaphezulu. Inyama ingumthombo walesi sici. Ngoba izinyanga ezingu-7 ziqala ukunikeza lo mkhiqizo endaweni ehlanzekile. Khetha i-turkey, unogwaja, inkukhu, i-veal. Inyama inganikezwa kanye nemifino.

Futhi unikeze isikhupha samaqanda amaqanda. Kodwa kufanele wazi ukuthi kungabangela ukugula. Kumelwe siqaphe ngokucophelela isimo salo mfana.

Abanye omama banakekele ukuthi bangondla kanjani ingane ezinyangeni ezingu-7 ebusuku. Ngokuvamile, kukholelwa ukuthi ngalesi sikhathi sosuku ingane yalesi sizwe ayidingi ukudla, futhi idinga isifuba ingaba ukukhalisa futhi lokhu akubhekwa njengokungenwa kokudla.