Njengoba wazi, iningi lwazi mayelana nezwe elizungezile liyabonakala ngosizo lwamehlo. Amehlo amahle ayadingeka kuwo wonke umuntu, kungakhathaliseki ukuthi ubulili, ubudala nobani. Kodwa izibalo zibonisa okuphambene - okungaphezu kwesithathu kwesibalo seplanethi yethu sinenkinga ngokubona. Futhi iningi labantu ababhekene nezifo zamehlo kusemazweni athuthukile kakhulu. Iyini ithonya elonakalisayo emehlweni ethu? Esikhathini sezinsuku ezinde kanye nokubona, izimbangela eziyinhloko ezibangela ukukhubazeka okubukwayo zaqalwa. Lokhu ukungabi namavithamini abalulekile, ukukhathala, izinguquko ezihlobene neminyaka, izinkinga ezihambisana nomgogodla, ukucindezeleka okukhulu, ikakhulukazi ebuntwaneni. Ukukhubazeka okuningi okubukwayo kungalungiswa ngosizo lwezitho zamehlo nangemuva. Ngenxa yomsebenzi wemisipha yamehlo nokubuyiswa kwesakhiwo nemisebenzi yomgogodla, umbono ujwayelekile. Kuye ngesifo, uhlobo oluthile lwe-gymnastics lwamehlo lukhethiwe. Kodwa uma iziphazamiso zibangelwa izinguquko ze-pathological noma izifo zenye izitho, khona-ke ukuzivocavoca kwamehlo kungacutshungulwa. Ngakho-ke, ngaphambi kokuqhubeka nokwelashwa, kungcono ukusungula isizathu esiyinhloko futhi uthintane nodokotela. Uma izinkinga zendawo futhi zibangelwa yimithonya yangaphandle, ungathatha izinyathelo zokuzivikela wena ngokwakho. Isibonelo, ukuthuthukisa ikhwalithi yokudla, ukuvikelwa kweso elifanelekayo kusuka ekukhanyeni kwe-ultraviolet, ukuvocavoca kwamehlo, ukuvivinya umzimba. Kuyasiza futhi ukubheka ilanga, ekuphumeni kwelanga nokushona kwelanga.
Amavithamini wamehlo adingekayo ukuze alondoloze ithoni ye-muscle (vitamin C), umsebenzi we-retina kanye nezicubu ezisabekayo (amavithamini A, B1), ukunikezwa kwegazi (amavithamini B12). Futhi, ukugcina umbono, udinga i-potassium, amavithamini B2 no-B6. Kuzakhamuzi zamadolobha ezilula kunawo wonke yizinkampani eziningi ze-multivitamin, ezingathengwa kunoma iyiphi ikhemisi. Imifino nemifino emifino, ama-apricot omisiwe, omisiwe, amaqanda ezinkukhu ayenziwe ngokwabo, isibindi, inyama, izinhlanzi nazo zicebile ezintweni eziwusizo.
Ukuvikelwa kwamehlo ukugqoka ama-glass glass. Izibuko ezimnyama ezingavimelani nemisebe ye-ultraviolet kufanele zifakwe ngaphandle.
Izindlela ezehlukene zokuzivocavoca ngamehlo zenzelwe ngokuqondile ukuqeda izinkinga ezithile. Kodwa ukuze ubone ukuthi iyiphi indlela ongayikhetha, kuyadingeka ukuba uhlolwe. Ukuzivocavoca kwamehlo nge-myopia, i-hyperopia, i-astigmatism, nezinye izifo kufanele kukhethwe ngosizo lwezobuchwepheshe, okwenzeke ngaphambilini ukuthi i-degree ne-gravity yesifo. Uma ungenayo izinkinga zombono, kodwa amehlo akho akhathele kakhulu kusuka kwikhompyutha yakho, ukusebenza noma ukutadisha, ke umzimba wezandla olula, imisipha eqinisayo, nokuzivocavoca umzimba okunciphisa ukucindezeleka kuzokufanisa nawe. Kubalulekile ukwenza okungenani imizuzu engu-5 njalo ngemizuzu engu-35-45, ubheke ibanga eliphephile kumqapha (kusuka ku-60 cm). Ngesikhathi sokuphumula kuyasiza ukumboza amehlo akho ngezandla zakho, ukukhanya, ukushintsha ukungezwani kokukhanya nokuphumula, noma nje uhlale ngamehlo akho ivaliwe, ucabanga ngezinto ezijabulisa kuwe. Ngemuva kokusebenza ngokweqile kwamehlo okhathele kuwusizo ukwenza okugeza emgqeni we-chamomile, noma nje usebenzise ama-tea we-brewed tea esikhwameni ama-5-10 amaminithi.
Uma ingane yakho ichitha isikhathi esiningi kukhompyutheni, izenzo zamehlo ezithuthukisa umbono kuzobe zidingekile. Okulula kakhulu izinhlobo zanamuhla zokuzivocavoca zamehlo ikakhulukazi ezinganeni ngendlela yemidlalo. Ukuzivocavoca okunjalo kunikeza izingane injabulo, futhi kube nemiphumela emihle yokwelapha.
Ukuvimbela ukuwohloka kombono okuhambisana nezinguquko ezihlobene nobudala, kumele uthathe amavithamini akhethekile emehlweni futhi wenze umzimba ukuze uhlolwe kusukela ekuseni nasebusuku. Ekuseni, ukuvivinya umzimba okuthuthukisa ithoni ye-muscle, kusihlwa - ukuzivocavoca umzimba. Izifo ezisemqoka ezivela ngenxa yokuguqulwa okuhlobene neminyaka ziyi-myopia ne-hyperopia. Ukuzivocavoca kwamehlo ngokusondela nokubukeka kahle kungcono ukuqala ukukwenza ngezimpawu zokuqala zalezi zifo, khona-ke ungakwazi ukubuyisela kalula amehlo akho.
Uma uzizwa ukuthi ama-gymnastics oyikhethile ayisebenzi, ngakho-ke kufanelekile ukuzama ezinye izindlela. Kunezindlela eziningi zokubuyisela nokulondoloza umbono. Ungakhetha imikhuba yasendulo evivinywe ngamakhulu eminyaka, noma ezindleleni zanamuhla zokuzivocavoca kwamehlo, ezakhiwe ochwepheshe ngesisekelo sokuhlola okude isikhathi eside nokubona. Into eyinhloko ukuqonda ukuthi ngenxa yesifiso nokukhuthaza uzothola ama-gymnastic afanelekayo azobuyisela futhi aqinise umbono wakho.