Abesifazane abaningi ukukhipha isisindo esiningi kakhulu balungele ukuhlukumeza ngokwelambile bese beya kuzisulu eziningi. Lokhu akudingekile, ngoba ungakwazi ukwenza kahle ukudla kwakho. Njengesizathu, ungathatha ummbila we-corn, okuzuzwa ngawo ngenxa yokutholakala kwamavithamini namaminerali ahlukene. Kukhona ukudla okukhethekile okuzosiza ukubhekana nenkinga yesisindo esiningi.
Iyini ukusetshenziswa kwamapuni?
Ummbila unamanani ezindawo ezidluliselwayo futhi zithinta:
- Ukwakhiwa kwephalishi kuhlanganisa inqwaba yefiber, egcwalisa isisu futhi kusiza ukubhekana nokulamba isikhathi eside. Enye i-fibre inikeza ukuhlanzwa kwamathumbu kusuka ku-slags nakweminye imikhiqizo yokudiliza.
- Ukusetshenziswa njalo kuthuthukisa umzimba, okwenza ukuba isisindo siphume.
- Njengoba unikezwe ngokuqukethwe okuphezulu kwekhalori , kuyokwanela ukuba udle ingxenye encane ukuze uhlanganise umzimba.
- Ummbila wesikhumba unciphisa izinga le-cholesterol egazini futhi kuthinta kahle umsebenzi wegciwane lokugaya.
Ungadla kanjani i-corn porridge ngokudla?
Kunezinketho eziningana zokwehla kwesisindo, ezisekelwe ekusetshenzisweni kwephalishi:
- Ungakwazi kwimenyu evamile yansuku zonke ukufaka ukudla kwasekuseni okuvamile kanye nengxenye yesikhuni seganga, futhi esikhundleni sokudla, uphuze i-tbsp engu-1. I-fat kefir ephansi. Hlanganisa ukudla okudla kakhulu kwekhalori futhi ungakhohlwa ukuphuza amanzi amaningi.
- I-Monodiet. Izinsuku ezintathu ungalahlekelwa kuze kufike ku-4 kg. Ngalolu khetho, udinga ukudla kuphela ipilishi yamabele, uphuze itiye elihlaza, namanzi. Isimiso sansuku zonke singu-1 tbsp. okusanhlamvu okomile. Kunconywa ukuthi inani le-porridge lihlukaniswe libe yizikhathi eziyisihlanu zokudla. Kuvunyelwe ukwengeza inani elincane lezithelo ezingenasiphundu kanye namajikijolo kuya ku-porridge.
Indlela yokupheka?
Ekudleni kommbila weganga wanikeza imiphumela oyifunayo, udinga ukuyilungiselela kahle. Isitsha sokudla asikwazi ukupheka ngokusebenzisa ibhotela noshukela.
Iresiphi # 1
Izithako:
- ummbila - 150 g;
- Ubisi olunamafutha aphansi - 2.5;
- amanzi - 1.5;
- usawoti.
Ukulungiselela
Fry ufulawa kalula epanini lokuthosa kuze kutholakale umthunzi wekhilimu. Bese uyifaka emanzini abilayo bese ugxilisa njalo, pheka imizuzu engaba ngu-10. Manje kukhona
Iresiphi # 2
Izithako:
- i-corn croup - into engu-1;
- amanzi - izinto ezingu-2,5;
- 3 ama-tsp omisiwe.
Ukulungiselela
Hlanza kahle ama-groats bese ugcwalisa ngamanzi ashisayo. Futhi cwilisa omisiwe. Khona-ke izithako kufanele zixhunywe futhi zihanjiswe kuhhavini, bese upheka kuze kube yilapho uketshezi lukhuphuka. Susa i-porridge, ulixube bese uyibuyisela kuhhavini kuze kube yilapho i-crust isakhiwe phezulu.