Izifo kanye nokuphendula okwehliswayo kuvame ukuhambisana nokuhlaselwa kokukhwehlela okukhulu, okukhwehlela. Ukuze kuphuthumise ukutakula, kubalulekile ukufezekisa ukuqubuka kanye nokuphuma okujwayelekile kwe-sputum kusuka emaphashini nase-bronchi. Akunandaba ukuthi ingane ihlangabezana nesifo esibi noma inomkhuhlane owomile kumuthi omdala nemithi yokwelapha isebenza nganoma isiphi isikhathi. Amalungiselelo emvelo akhuthaza ukusimama kwabantu futhi ukususwa kwe-mucus kanye nokucasula uhlelo lokuphefumula.
Izindlela zomphakathi zokwelapha komkhuhlane owomile kubantu abadala
Zonke zokupheka ezingezona zendabuko zingahlukaniswa ngokomzimba zibe izinhlobo ezintathu:
- kusho ukwamukela kwangaphakathi;
- imithi yangaphandle;
- izixazululo ze-inhalation.
Lapho ukwelapha ukukhwehlela, ungasebenzisa izidakamizwa zenye uhlobo, kodwa kungcono ukusebenzisa indlela ephelele.
Amakhambi omphakathi wokungenisa kusuka ekukhwehleleni okumile kubantu abadala
Kuningi imithi yomlomo evela izithako zemifino nemikhiqizo yemvelo. Cabanga ngezidakamizwa esheshayo nesiphephile.
I-Herbal Remedy Recipe
Izithako:
- unina nomama - 1 tbsp. isipuni;
- raspberries omisiwe (amajikijolo) - 1 tbsp. isipuni;
- i-oregano (amaqabunga neziqu) - 1 tbsp. isipuni;
- ilayisensi (impande) - 0.5 tbsp. izinkezo;
- amanzi 170 ml.
Ukulungiselela nokusebenzisa
Lezi zakhi kufanele zixutshwe kahle. Thela amanzi abilayo 1 tbsp. isipuni seqoqo, ukuphikelela ngemaminithi angu-20. Phuza umuthi njengeti (ushisayo) emini, ngaso sonke isikhathi wenze isiphuzo esisha.
Iresiphi ye-milk decoction
Izithako:
- ama-ubukhulu obuphakathi - 2 ama-pcs .;
- ubisi - 1,5 izibuko.
Ukulungiselela nokusebenzisa
Faka ikhasi bese ugeza anyanisi. Ubilise ebisi, ungathathi umlilo ophuthumayo amahora angu-4, nobunzima. Njalo amahora angu-3.5 athatha i-1 tbsp. kusho ukhezo.
Imithi ye-expectorant
Izithako:
- tincetu ezomile ze-apula - 2 tbsp. izinkezo;
- omisiwe (noma yikuphi) - 2 tbsp. izinkezo;
- hawthorn (amahlumela, iziqu) - 2 tbsp. izinkezo;
- amaqabunga apula - 2 tbsp. izinkezo;
- amajikijolo yenja rose - 2 tbsp. izinkezo;
- raspberries (izithelo owomile) - 2 tbsp. izinkezo;
- amanzi abilayo - 400 ml.
Ukulungiselela nokusebenzisa
Izithako ezimile ukuze uhlanganise. Beka okugeza amanzi 4 tbsp. nezinkezo zale qoqo, zigcwalise ngaphambi kwamanzi ashisayo. Hlanganisa isixazululo semaminithi angu-20, cindezela isigamu sehora, cwilisa. Yonke ingxenye eyamukelekile ihlukaniswe ngama-4 receptions, kudingeka ukuthi yenziwe emahoreni angu-24. Phuza imithi efudumele, ungeze uju oluncane.
Ukwelashwa kwanoma yikuphi kwezidakamizwa zabo ezikhethiwe kufanele kwenziwe kuze kube yilapho isikhukhula siqala ukuxosha.
Izindlela zokwelapha zangaphandle ngaphandle kokukhwehlela owomile kubantu abadala
Ukwengeza imishanguzo engenhla ngokugcoba nokucindezela isifuba noma emuva. Basiza ukwenza imfihlo ye-bronchopulmonary encane ibe yi-viscous encane futhi ikwazi ukuyenza ibe lula.
Phakathi kwamakhambi abantu, umuthi onjalo wokukhwehlela owomile uyathandwa njenge-compress oil. Udinga nje ukushisa amafutha emifino ekhona, uwafake nge-gauze ufake i-napkin emhlane wakho noma esifubeni, ngaphandle kokumboza indawo yenhliziyo. Gcina lotion kuze ipholile.
Umphumela ofanayo ukhiqiza i-compress compress. Umsuka ubilisiwe (ngeyunifomu), emva kwalokho uxoxwe kanye nesikhumba. Umswakama oshisayo kufanele uhlanganiswe ngendwangu yemvelo enomsoco futhi ubekwe ngendlela efanayo ne-lotion yamafutha.
Iresiphi yokucindezela ukufudumala
Izithako:
- isinaphi ngesimo se-powder owomile - 1 ithisipuni;
- I-honey fresh fresh - 1 ithisipuni;
- Ijusi elisha elinyanyisiwe kusuka esitsheni - 1 ithisipuni.
Ukulungiselela nokusebenzisa
Shisha izingxenye ndawonye. Inhlanganisela kufanele ifakwe kahle esifubeni noma emuva, kulula ukusikhipha. Ukumboza izindawo eziphathwe ngendwangu ehlanzekile kotini, ukuphumula, okumbozwe ngengubo efudumele noma ingubo.
Ukupheka komuntu ukuphuza ukukhwehlela owomile kubantu abadala
Izinqubo ezichazweyo zisiza ukuphucula umuthi wokuphefumula, ukusiza i-expectoration.
Ukuze uthole iziphuzo eziphuthumayo ze- steam, le mikhiqizo elandelayo kufanele isetshenziswe:
- chamomile izimbali;
- usawoti wolwandle;
- amafutha abalulekile emisedari, umti, i-eucalyptus, i-lavender;
- i-baking soda;
- isithombo sotshani noma umama nomama.