Ibhola le- gymnastic noma i- fitball - yaqashelwa njengeyindlela ewusizo kakhulu embonini yempilo. Futhi lokhu kulungile ngempela-isihloko se-fitball asikho izinkomba ezingavumelani, kodwa ngesikhathi sokuqeqesha kusiza ukusebenzisa cishe yonke imisipha. Naphezu kokuthi uqeqesha nge-fitball, kungakhathaliseki ukuthi ucindezela, izintambo, iziqhotho, ukuhamba kwakho kuhlale kuhlelo lokuthuthukisa, ngoba ukugcina ibhalansi ibhola njalo, imisipha yangemva kufanele isebenze sonke isikhathi. Ngakho-ke, namuhla sizokwabelana nawe ngesethi ephumelelayo kakhulu yokuzivocavoca ngebhola lokuzivocavoca, kodwa ngaphambi kokuba sixoxe ngemvelaphi ye-fitball.
Umlando omncane
Ibhola lokuzivocavoca lasungulwa futhi lisetshenziselwa ukusebenza eminyakeni eyi-50 yekhulu lokugcina eSwitzerland. Odokotela baseSwitzerland basebenzisa izivivinyo ngebhola lokuzivocavoca ekwelapheni nasekuvuseleleni uma kwenzeka ukukhubazeka, futhi kufanele ngithi, basebenzise ngempumelelo kakhulu. Ngemuva kweminyaka engamashumi amabili yomkhuba waseSwitzerland ophumelelayo, odokotela baseMelika bathatha le ndlela kubo futhi basebenzisa ibhola ukuze baphathe izifo zesimiso se-musculoskeletal. Kwakuvela eMelika ukuthi indlela eya kusuka ebholeni lokuzivocavoca eya eqenjini lokuzivocavoca yaqala. Kusukela eminyakeni engu-90, izakhiwo zokuzivocavoca ne-fitball ziphuma ngokulandelana.
Yini eyenziwa i-fitbol?
Ukuzivocavoca ebhokisini lokuzivocavoca akuzona kuphela ezifanele ukulahlekelwa isisindo, kodwa futhi nokuqeqeshwa kwamandla. Nge-fitball, ungaphakamisa izingalo nemilenze yakho, ungakwazi ukuqinisa imisipha endaweni yamathanga angaphakathi. Kukhona nezinhlelo zokuqeqesha ku-fitball yamazinyo, emuva, ukuvivinya umzimba, futhi, nakanjani, kumaphephandaba.
Kuyindlela yokuzivocavoca ebhokisini lokuzivocavoca okushiwo iningi lethu esithakazelisayo, ngoba sonke sifisa isisu esiswini. Kule "mboni" i-fitball izoba usizo kakhulu, ngoba abaningi baqala ukukhathazeka ngokujwayelekile "ukupompa" komshini phansi. Ibhola lokuzivocavoca lizokusiza ukuhlukanisa imisebenzi yakho, ukuhlaziya nokushintshashintsha, ungakwazi kalula ukwakha izinkimbinkimbi zakho nsuku zonke.
Ukuzivocavoca
Namuhla sizocabangela isethi yokuzivocavoca ebhodini lokuzivocavoca for the press.
- Sigxila esihlokweni esiphezulu, siyifake ibhola phakathi kwemilenze yethu. Siphakamisa imilenze egobile ndawonye nebhola, singapheli futhi siguqule imilenze - izikhathi ezingu-8-16.
- Asishintshi isikhundla sokuqala, siqondisa izinyawo nge-fitball, sijika futhi sijika ngakwesokunxele nangesobunxele, kuyilapho imilenze iphakanyiswa u-45 ° ukusuka phansi.
- Senza indlela yesibili ekusebenziseni kokuqala - izikhathi ezingu-8-16.
- Senza indlela yesibili yokuphikisana.
- Sinciphisa ibhola phansi, sibeke izinyawo zethu phezulu kwebhola ngendlela efakwe isigamu. Amandla ngekhanda futhi enza iziphakamiso zomzimba - izikhathi ezingu-8-16.
- Ngaphandle kokushintsha isimo sokuqala, senza ukuphakamisa ngomzimba ngokuphazamiseka - izikhathi ezingu-8-16.
- Senza indlela yesibili yokuzivocavoca 5.
- Senza indlela yesibili yokuzivocavoca 6.
- Silula imilenze yethu ebhokisini, sikhulise izinyawo, sikhombise izingalo eziqondile. Isikhundla sasihleliwe. Phansi, phakamisa izinyawo futhi ngesikhathi esifanayo, phakamisa umlenze wesobunxele. Sibeke isikhundla, sinciphise umlenze kuqala, bese kuthi izinyawo. Phinda ngakwesokunene.
- Siyifake ibhola emkhatsini wemilenze eqondile, senza umthamo ube endaweni eqondile - izikhathi ezingu-8-16.
- Siphindaphinda nokuzivocavoca okufanayo, kodwa emva kokuphakamisa ibhola ngemilenze, siyifinyelela ezandleni, futhi siyiphonsa ikhanda. Lapho uphakamisa imilenze - buyisela ibhola endaweni esedlule.
- Ukushiya imilenze endaweni eqondile, izandla kuya ohlangothini, wehlisa imilenze ibhola ngakwesobunxele, bese ngakwesokudla - izikhathi ezingu-8-16.
- Sabuyela emilenzeni yethu endaweni efanele futhi senza ukuhlanekezela - izikhathi ezingu-8-16.
- Salala eceleni, ibhola liphoqa phakathi kwezinyawo, siphakamisa imilenze yethu izikhathi ezingu-8-16.
- Sifake imilenze yethu emoyeni, sithwala izinyawo zethu phezulu izikhathi ezingu-8-16.
- Babuyela imilenze endaweni yabo yasekuqaleni, bavalelwe emoyeni imizuzwana engu-10.
- Sishintsha ohlangothini bese siphinda yonke into kusuka emisebenzini engu-14 kuya komunye umlenze.