Izinhlanzi zezinhlanzi kanye nezinhlekelele

Enye yezinto eziwusizo kunazo zonke yizinhlanzi. Muva nje, kunesithakazelo esikhethekile esivela kumunye wabameli be-salmon, okungukuthi, i-char. Izinzuzo nokulimaza kwanoma imuphi umkhiqizo, kufaka phakathi inhlanzi, i-char, cishe njalo iyahambisana.

Yini ewusizo ngenhlanzi ye-golee?

1. Lolu hlobo lwezinhlanzi lunenyama enomvu, equkethe amavithamini amaningi namaminerali. Ukudla njalo kwe-char kugcwele ama-provitamin A, tocopherol, ama- vithamini B , ne-K ne-PP.
2. Isakhiwo se-char ngu-thiamine, esisekela ukushintshaniswa kwamaprotheni, amafutha nama-carbohydrate. I-Riboflavin inomphumela omuhle embranini ye-mucous. Ugcina isimo sakhe esivamile futhi uhlanganyele ekuqaliseni i-hemoglobin. Futhi ku-char iqukethe i-folic acid, eyabangela ukubunjwa kwamaseli amasha.
3. I-Carotene, equkethwe ku-char, iyadingeka ukuze kuhlanganiswe ama-hormone nama-enzyme. Kubuye kube nethonya elihle ekusebenzeni kwesistimu ebonakalayo. Ukusetshenziswa njalo kwe-carotene kusiza ukuthuthukisa ubuciko bokubukwa.
4. Izikhumba ziqukethe i-Omega-3 ayi-insaturated, engamane ibalulekile ekugcineni impilo ejwayelekile. Zenza izinga le-cholesterol egazini futhi lilawule inani elihle le-calcium. Ngakho-ke, ukusetshenziswa kwe-char kuzozuzisa umsebenzi wenhliziyo, izitsha kanye nesistimu yonke yethambo. Ukuba khona kwama-acid acids emzimbeni kuvikela amangqamuzana ebuchopho emiphumeleni eyingozi.
5. Ummeleli we-salmon ungumthombo wemithi eningi yethusi, insimbi, i-magnesium ne-phosphorus. Ngisho nenyama yale nhlanzi iqukethe i-zinc, i-potassium ne-sodium. Lezi zakhi zibaluleke kakhulu ekusebenzeni okujwayelekile komzimba womuntu. I-calcium iqinisa amazinyo namathambo. Ngokuhlanganiswa ne-magnesium, inomphumela omuhle esimisweni senhliziyo. I-Iron inomthelela ekwenzeni okuhle kwezinto ezibonakalayo.
6. Esinye isici esiwusizo senhlanzi yukuthi kuvimbela ukuqala komdlavuza. Futhi, ukusetshenziswa kwayo kunomthelela ekwenzeni ngcono ukulinganisela kwamanzi emzimbeni futhi kuwuhlanza wezinyosi.

Inani le-caloric

Ukuqukethwe kwekhalori yenhlanzi kuncane. Ku-100 g womkhiqizo uqukethe ama-135 kcal. I-fat in it is small, ngakho-ke uma uyinqobe, inyama ingathola owomile. Kumele kuqashelwe ukuthi amagremu ayi-100 ale nhlanzi aqukethe isisindo sezinsuku zonke se-vitamin E. Ngakho-ke ukusetshenziswa kwawo njalo kuzosithinta kahle isimo sesikhumba. Ngaphandle kokuvuselelwa, i- vitamin E ithuthukisa umzimba futhi iqinisa izindonga zemithambo yegazi.

Ukulimala kwenhlanzi loach

Kwavezwa ukuthi idoli ngokwabo alilimazi impilo yabantu. Kodwa kubalulekile ukucabangela ezinye izinhlobo ze-nuances. Enye yazo ukubekezelelana komkhiqizo. Lokhu kuyinto engavamile kakhulu, kodwa uma sekuvele ukuphenduka kwe-allergen, kuyadingeka ukuthola okunye kuyo. Futhi inhlanzi ingaba kubi kuthinta impilo uma ibanjwa endaweni engcolisiwe engokwemvelo, igcinwe ngokungalungile noma iphathwe ngamakhemikhali. Ngakho-ke, ngenkathi kuthengwa inhlanzi kunconywa ukuthi ufunde kumthengisi zonke izinhlobo ze-nuances. Ngokuvamile, ama-charlets aletha izinzuzo emzimbeni, kodwa angabangela nokulimala, ngenxa yabathengisi abangenangqondo.

Izigxobo zinempahla eminingi ewusizo, ngakho-ke kunconywa ukuthi uyifake ekudleni kwakho. Umonakalo wezinhlanzi kuxhomeke ikakhulukazi kubakhiqizi. Abantu abaningi bathi ngaphezu kwalezi zonke izakhiwo eziwusizo, le nhlanzi nayo iyinambitha kakhulu. Ngakho-ke, singaphetha ngokuthi ukusetshenziswa kwalo kuzoletha umzimba inzuzo ebaluleke kakhulu kanye nomzwelo omuhle.