Iprotheni ye-Casein iyisekele yezemidlalo esekelwe ubisi. Inzuzo enkulu yalesi powder yilapho ithula kancane kancane esiswini, ukukhulula izinto ezizuzisa umzimba. I-casin protein ethandwa kakhulu kubagijimi, kunalokho okushiwo yilokho okufundayo manje.
Izinzuzo namaHlomu weProtein Protein
Ukuqonda izakhiwo zalesi sengezo, inani elikhulu locwaningo lwenziwa, futhi abantu abaningi abenza umkhuba bakwazi ukuhlola zonke izinzuzo. I-Casein iqukethe isethi egcwele yama- amino acids abalulekile ngisho nalawo angakakhiwa emzimbeni. Kumele uqaphele ikhono eliphakeme lokulwa ne-antikabolisticheskie yesithasiselo esinjalo, okuvumela ukuthi ungabandakanyi ukuhlukaniswa kwezicubu zakho zomzimba. Yingakho abantu abaningi bakhetha amaprotheni we-casein nokuqeqeshwa kokulahlekelwa kwesisindo. Izinzuzo zalesi sengezo zihlanganisa ikhono lokuvuselela amaprotheni emisipha, ukunciphisa ukudla futhi ukuhlinzeka isikhathi eside. Ngaphezu kwalokho, kune-calcium ekwengeziwe, okubalulekile emathanjeni amathambo.
Manje ake sikhulume ngokulimala okungenzeka kanye nokungaphumeleli kwamaprotheni we-casein. Ingozi yesithasiselo yukuthi ngokuvamile iphoqelelwe. Ngaphezu kwalokho, abantu abaningi banomdlavuza we-casein, okusho ukuthi abakwazi ukusebenzisa okungeziwe.
Kuyothakazelisa futhi ukwazi ukuthi iyiphi iprotheni engcono kakhulu engayithatha. Ngokwezilinganiso ezikhona, izithasiselo eziningana zingabonakala: MRM 100%, Casein Pro evela ku-Universal Nutrition, Casein kusuka ku-MusclePharm, Elite Casein esuka ku-Dymatize ne-Gold Standard 100% Casein.
Ake sibone ukuthi i-casein ihluke kanjani kuma-whey amaprotheni. Okokuqala, sekuvele kucacile esihlokweni ukuthi izithako ezehlukene zisetshenziselwa ukukhiqizwa. Okwesibili, i-casein ifakwa ngaphakathi kwamahora amaningana, futhi i-serum emaminithini ambalwa. Okwesithathu, i-whey amaprotheni ayinconywa ukuba yome futhi ilahlekelwe isisindo, njengoba icasula
Ungathatha kanjani i-casein protein?
Uma umgomo wokuqeqesha uyisethi yesisindo somzimba, kuzomele usebenzise ubuthongo obungu-35-40 g. Lokhu kusiza ukuvimbela ukwehla kwenqubo ye-anabolic. Uma kwenzeka ukuthi isithasiselo sikhethwe ukulahlekelwa isisindo, amaprotheni azosiza ukuqeda amafutha, ukugcina imisipha. Ukuze wenze lokhu, thatha i-15-20 g. Ukuze ucindezele umuzwa wendlala, udinga ukusebenzisa okuphindwe izikhathi ezingu-2 ngosuku: ekuseni, phakathi kokusebenza nobusuku.