Ungagcwaliseka kanjani emva kuka-6 ntambama futhi ungabuyiselwa? Kulo mbuzo, sanquma ukusiza abantu abalandela isibalo sabo futhi basondla njalo.
Kuvela ukuthi kunezinhlobo zokudla okuphansi kwekhalori ongayidla ngisho nasebusuku, ngaphandle kokwesaba ukuthola amakhilogremu angaphezulu. Futhi iminye imifino noma izithelo ingapheka nje. Kodwa, yiqiniso, into esemqoka akukafaneli ukuba udle ngokweqile.
1. Amakhowe
Sasivame ukucabanga ukuthi amakhowe awumkhiqizo osindayo wesisu, ngakho-ke i-caloric. Kodwa lokhu akunjalo, amakhowe aqukethe amakholori amaningi kangaka, futhi sinezinga elilinganiselwe kubo ngezindlela zokupheka, isibonelo, ukunambisa noma uketshezi ukhilimu omuncu, namazambane noma inyama, njll. Futhi uma amakhowe ephekwa nje kuphela, inkathi ngobuncane be-usawoti, i-turmeric imifino, khona-ke iyoba isidlo esiphundu, senhliziyo futhi esingelona ikhalori.
2. I-Celery
Izindlovu eziningi zikholelwa ukuthi ngokugaya komkhiqizo umzimba udinga amakholori amaningi kunakho isilimo esidliwayo esinamagatsha anamanzi ngokwawo, kodwa ubufakazi obungamaphesenti angu-100 abukho. Nokho, iqiniso lihlala ukuthi amagremu angu-100 esilimo esidliwayo esinamagatsha anamanzi anama-calories angu-16 kuphela, ngakho-ke ungayidla ngokuphepha ngisho naphakathi nobusuku uma i-zaburchalo esiswini. Futhi inani elingenakuphikwa kwezakhi zomzimba izongeza impilo.
3. Beetroots
I-Beetroot iwusizo ngisho nasendleleni eluhlaza, ngisho nakubilisiwe noma kuphekwe. Ikhuthaza ukulawulwa okunembile kwe-metabolism yamafutha, ngaleyo ndlela iba yisithiyo sangempela sokukhuluphala.
4. I-caviar yemifino
Lo mkhiqizo awusizo nje kuphela, othakazelisayo, kepha futhi futhi ophansi. Uma ufuna "ukumisa isikhwama" ngaphambi kokuba ulale, khona-ke lesi sidlo singadliwa ngokuphepha, sizosondeza isisu sakho futhi ngeke sisuse igremu yesisindo esiningi emzimbeni.
5. Ama-apula abhakabhaka
Sekuyisikhathi eside kungeyona imfihlo ukuthi ama-apula aluhlaza akakwazi ukuhlala, kodwa, ngokuphambene, adlale ukudla okunamandla nakakhulu. Kodwa uma uwabhaka futhi uthele uju phezulu, khona-ke lokhu kudla okumnandi kuyokunika amandla nomqondo wokuphuza, kepha hhayi ama-calories. Le dessert ifaneleka kwasekuseni nasekuseni.
6. Amaqanda
Uma ubilisa amaqanda "okupholile" noma ulungiselele i-omelet kusuka kwamaprotheni, uthola ukudla okunethezeka nokungekho kwekhalori. Kumagremu angu-100 alo mkhiqizo aqukethe amakholori angu-158 kuphela.
7. Raspberry
Ukusajingijolo kungajatshulwa ngaso sonke isikhathi, futhi awusayikuthola isisindo esengeziwe. E-raspberries kukhona amakholori ambalwa kakhulu, kodwa kukhona izinto eziningi eziwusizo.
8. Ama-blueberries
I-bilberry iqukethe 44 cal. ngamagremu ayi-100, kodwa kunamavithamini amaningi awusizo, ama-amino acids nama-antioxidants. Le berry yaziwa ngezindawo zayo zokuvikela ngokumelene nomdlavuza, ngakho-ke, ukhetha isiphuzo esikhathini se-bilberry, futhi uthuthukisa umzimba wakho.
9. izaqathe
Ama-karoti ngokwawo ayinambitha kakhulu, futhi uma ehlanganiswa ne-hummus, khona-ke imfucumfucu iyoba yiphunga elimnandi futhi ngesikhathi esifanayo ngeke ichithe lesi sibalo. Uma udla izaqathe ezimbili eziphakathi, umzimba uzothola isilinganiso sansuku zonke se-beta-carotene nezinye eziningi amavithamini nezakhi.
10. I-Apricot
Ungaphuthelwa yisikhathi sama-apricot - lokhu kungcono kakhulu futhi okuwusizo kakhulu okungekho okunomsoco ebusuku.
11. I-nectarine
Enye inkathi enhle kakhulu yonyaka kanye nokulula okukhethwa kukho. Lesi sithelo sinomthelela wokusebenza ngokwemvelo ngenxa yokuqukethwe kwe-fiber enkulu.
12. I-Pear
Lezi zithelo ezimnandi nezomuthi akuyona i-high-calorie, kodwa enelisayo. Kodwa-ke, kunzima kakhulu isisu nesithelo esisodwa sanele ukwanelisa ubusuku besilamba, ngaphandle kokulimaza isibalo futhi kungabi nesisindo esiswini.
Buka Kufakiwe 13 Cod
Le nhlanzi ibhekwa njengokudla futhi iyasiza kakhulu. Inyama yayo emhlophe iyinambitheka kakhulu, iqukethe i-phosphorus, i-iodine, i-amino acids nezinye izinto ezibaluleke kakhulu emzimbeni.
Buka Kufakiwe 14 Flounder
Inhlanzi engadingekile futhi edlalayo, okufanele idliwe emva kwehora lesithupha ekuseni, njengoba iqukethe imithi ye-methionine - into ephuza amafutha.
15. I-Squid
Uyomangala, kepha lokhu kuyilona lokudla okudliwayo kakhulu. I-squid inyama iqukethe amaprotheni amaningi kanye nama-iodine amaningi, ngakho-ke kubalulekile ukuyidla kulabo abanezinkinga nge-gland yegciwane kanye nesisindo esiningi. Uma udla inyama encane ebilisiwe e-squid ebusuku, khona-ke isibalo sakho kulokhu ngeke sibe yinto.
16. Ummbila
Yiqiniso, sikhuluma ngommbila obilisiwe, okusemathinini ngeke kusebenze ngenxa yokudla okuhlwa ngenxa yeshukela nokunye okulondolozayo. Lo mkhiqizo awuvimbeli kuphela ukuqoqwa kwamafutha emzimbeni, kodwa futhi ususa i-cholesterol eyedlulele.
17. Iphunga
Le yemifino iyisitolo sokugcina samakhamzimba namavithamini. Iphunga inenambitheka enhle, ngakho-ke kuhle ukudla ngisho nasendleleni eluhlaza, ngaphandle kwalokho, akuyona ikhalori. Futhi uma ubhaka ithanga elinoshukela noma isamba esincane ushukela, uzothola amaswidi amahle kakhulu.
18. Iklabishi
Zonke izinhlobo zeklabishi zibhekwa njengokudla, ngakho-ke, uma udle isaladi ngaphambi kokuba ulale, awulimazi lo mdwebo.
19. Turnip
Le mifino ayikho into ekhohliwe, iyasiza kakhulu, ingaqinisa isimiso somzimba sokuzivikela, sihlanze umzimba futhi singalimazi isibalo, njengoba kungumkhiqizo wokudla.
20. Kiwis
I-Kiwi iyisithelo esimnandi esiphundu. Akusikho okusemandleni akho, kodwa udinga ukudla nganoma yisiphi isikhathi sokulahlekelwa isisindo, njengoba kukhuthaza ukuhlukaniswa nokushiswa kwamafutha, kuvamile ukulinganisa usawoti wamanzi, kunciphisa umuzwa wesisindo esiswini bese ugcwala umzimba ngezinto ezinesidingo.