Amaqebelengwane ashizi nge-ham - isidlo siyinto elula kakhulu, ekulungiswa kakhulu. Kodwa konke okufanayo akunambitheki kancane. Lokhu kuyindlela enhle kakhulu yokudla okulula, nokudla okudliwayo okugcwele. Zokupheka eziningana ezithakazelisayo zamaqebelengwane ashizi nge-ham zikulinde ngezansi.
Amapancake nge-ham kanye noshizi
Izithako:
- ufulawa wekolweni - izibuko ezingu-3;
- kefir 3.2% okuqukethwe fat - 2 izinkomishi;
- ushukela - 1 tbsp. isipuni;
- i-soda (ngaphandle kwesilayidi) - 1 ithisipuni;
- ushizi onzima - 400 g;
- ham - 400 g;
- usawoti - uphiko.
Ukulungiselela
Silungiselela inhlama: sihlanganisa i- kefir eyenziwe ngokwenza usawoti, ushukela, i-soda futhi uhlanganise kahle. I-cheese kathathu nge-grater encane, yengeze emzimbeni omkhulu we-kefir, siyidlela ufulawa bese sixuba inhlama. Sihlukanisa zibe yizicucu, ngasinye esiyihlanganisiwe, sibeka i-ham esinqunywe phezulu, sixhuma emaphethelweni wekhekhe eliphambene futhi siphume kancane. Fry epanini lokuthosizela ngamafutha emifino afudumele ezinhlangothini zombili kuze kufike ukwakhiwa.
Recipe of amaqebelengwane ushizi nge ham
Izithako:
- ufulawa - 2 tbsp. izinkezo;
- ushizi kanzima - 100 g;
- amaqanda - izingcezu ezimbili;
- ham - 150 g.
Ukulungiselela
Hlukanisa amaprotheni avela ezikhunjini. Hlanganisa izikhupha nge ushizi ogayiwe, ham oqoshiwe nofulawa. I-protein whisk kuze kube yi-foam enamandla futhi ifakwe enhlama. Hlanganisa ngobumnene. Emakhazeni okugcoba, faka inhlama nge-spoon bese ubhaka amaqebelengwane kuhhavini imizuzu engu-10 ekushiseni okungaba ngu-180 degrees.
Pancake ngeHan, ushizi nama-mushroom
Izithako:
Ukuhlolwa:
- ufulawa - 300 g;
- amanzi - 300ml;
- usawoti - 0.5 tsp.
Ukugcwaliswa:
- ham - 250 g;
- ushizi kanzima - 150 g;
- ama-champignon - 200 g;
- anyanisi - 1 pc.;
- imifino, usawoti, izinongo - ukunambitha.
Ukulungiselela
Esigodini esijulile, ufulawa we-sift, engeza usawoti. Ubilise amanzi futhi usheshe uwuthulule kuwo ufulawa, uxoxise kahle nge-spoon bese uvumele upholile phansi kancane. Uma sele selehlile, gcoba inhlama ukuba ifane ngezandla zakho. Simboze nge-napkin bese ufake efrijini isikhathi esingamahora.
Phakathi naleso sikhathi, silungiselela ukugcwaliswa: sinquma amakhowe ngamagundane kanye gazinga, lapho wonke uketshezi, usawoti kanye nepelepele kuzokhuphuka. Sinquma ama-ham, ama-anyanisi - ama-cubes amancane. Ama-anyanisi anamanki athungwe kuze kube yilabo abomvu emlilweni ophakathi, engeza amakhambi nezinsimbi ezichotshoziwe. Sixhuma amakhowe kanye ne-anyanisi nge-anyanisi. Lapho siphinde sithulule ushizi ogayiwe, sihlanganise futhi usivumele ume isikhashana.
Manje senza ukuhlolwa. Itafula lifafazwe ufulawa, sithatha inhlama encane, siyidla ufulawa futhi siphume kancane. Kufanele uthole ubungqimba obungqimba obungaphezulu kuka-1-2 mm. Ngesiqingatha se-workpiece, faka isipuni esingu-1 sokugcwalisa bese umboza phezulu nengxenye yesibili yenhlama. Sizihlanganisa ngokucophelela emaphethelweni. Fry the tortillas epanini lokuthosiza ngamafutha omquba omswakama kahle imizuzu engu-2-3 ngezinhlangothi zombili. Siyabasekela ngenxa yokuthi ngeke baqede lapho bepholile.
Pancakes ku-kefir nge-ham
Izithako:
- ufulawa - 350 g;
- Kefir - 250 g;
- ushukela - 1 ithisipuni;
- i-soda - 0.5 tsp.
- amaqanda - ucezu olulodwa;
- ushizi onzima - 200 g;
- i-cottage ushizi - 150 g;
- i-dill - 30 g;
- i-garlic - i-clove engu-1;
- ham - 200 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- usawoti - 0.5 tsp.
- amafutha yemifino yokudoba.
Ukulungiselela
Okokuqala silungiselela inhlama: engeza ushukela, usawoti, isoda, amaqanda ukuze u-kefir uhlanganise kahle. Bese useza ushizi ovuthiwe nofulawa. Knead inhlama. Inhlama ihlukaniswe izingxenye ezingu-10-12 futhi ngayinye yazo ihanjiswa ibe ungqimba omncane. Ukuze ugcwalise, xuba ushizi we-cottage, u-garlic oqoshiwe ne-dill, u-ukhilimu omuncu ne-ham, uthathe ama-cubes. Ngendwangu ngayinye yokuhlolwa ibeka ukugxila okuncane, xhuma emaphethelweni bese uphuma kancane. Fry emlilweni omncane ezinhlangothini zombili, ehlanganisa ipani lokuthosa elinesivalo.