Indlela yokupheka i-spaghetti?

Kunombono wokuthi i-pasta - lokhu kuyingozi kumuntu, kanti impilo ayilethi okuhle. Kodwa-ke kungani bebathandwa kuwo wonke amazwe futhi badliwa ngobuningi obukhulu? Into yokuthi i-spaghetti evela kolweni kakade ayiyona nje eyiphundu, kodwa futhi iyasiza ngoba iqukethe i-phosphorus, i-magnesium, i-potassium, i-calcium, amavithamini B no-E, kanye namaphrotheni yemifino kanye nama-carbohydrate anzima. Ngeke balimaze isibalo sakho, tk. Iqukethe amakholori angu-80 kuphela nge-100 g yomkhiqizo, uma ungawagcwalisi ngamaqatha amafutha, bese usebenzisa amakhambi nemifino enomsindo.

Imithetho ejwayelekile yokupheka i-spaghetti

Yiqiniso, ukuze wenze i-pasta ibe mnandi futhi into ebaluleke kakhulu ukuthi ayinamathele ndawonye kumele ulandele imithetho eminingana yokupheka kahle i-spaghetti:

1. Gcina njalo ubukhulu be-spaghetti, amanzi nosawoti 100 g ngalinye nge-1 litre ngalinye ngo-10 g ngokulandelanayo.
2. Ingxenye yomuntu ngamunye inganqunywa ngokuvala isibikezelo nesithupha, zingaki ze-spaghetti ezikhona, lokhu kufanele kube ukukhonza. Ngokwesilinganiso, lokhu kungu-100 g umuntu ngamunye.
3. Solim, ngokushesha nje lapho amanzi ephekwa, ebhukhimakhi le-spaghetti.
4. Sifaka i-spaghetti kuphela emanzini ashisayo, abilayo.
5. Isikhathi sokupheka singakapheli imizuzu engu-7-15, kepha kungcono ukufunda kuphakheji bese upheka amaminithi amabili ngaphansi, ikakhulukazi uma ususelwa. I-spaghetti, okuthiwa i-al dente, isb. kuya emazinyo, atholakala ngenxa yokuthi aphansi kancane futhi abamba umsizi kangcono. Uma zigayiwe, azikwazi ngokwanele ukuwa, kodwa ngeke zikwazi ukuncika noma yini, kusukela wathatha amanzi amaningi.
6. I-spaghetti ngokuqinisekile ayizange ifakwe emanzini okudingayo ukwengeza ibhotela: 1 tbsp. isipuni ku-1 ilitha lamanzi.
7. Uma upheka, ungavali isembozo futhi emva kokugeza ungahlanza.
8. Ngezinye izikhathi akufanelekile ukukhipha wonke amanzi, futhi ushiye kancane ukuba ulethe isoso kumuntu oyifunayo.

Indlela yokupheka i-spaghetti epanini?

Yiqiniso, kungcono ukuthatha i-pan ngezindonga ezincane nangaphansi, ngakho-ke kuzofudumala phezu kwendawo yonke. Ubukhulu kufanele bukhulu ngokwanele ukuthi yi-2/3 egcwele lapho upheka, ngakho-ke uma ubilisa, cishe ngeke ugcwalise i-slab.

Izithako:

• i-spaghetti - 200 g;
• amanzi - 2 l;
• usawoti - 20 g.

Sifaka imbiza yamanzi esitofu, ngokushesha nje lapho ibilisa usawoti bese ibeka i-spaghetti, silinde ingxenye, igxilwe emanzini, ukuze ithambeke futhi iqhubekele konke. Ngokushesha nje lapho ehlunga phansi komxube bese upheka imizuzu engaba ngu-10. Ukuze ungaphutha, kungcono ukuzama ngezikhathi ezithile.

Indlela yokupheka i-spaghetti esiphundu emanzini amaningi?

Ubuhle balesi sidlo wukuthi lukulungele ngokushesha futhi kumane, futhi namanje akukho izitsha ezingcolile ezingcolile.

Izithako:

• i-spaghetti - 300 g;
• amafutha omnqumo - 50 ml;
• utamatisi - 2 ama-pcs;;
• inkukhu encane - 150 g;
• i-basil eluhlaza - ½ ibhamvu;
• i-garlic - amazinyo amabili;
• ikhasi elimnandi - 1 pc.;
• pepper omnyama, oregano, usawoti, ushukela.

Ukulungiselela

Sifaka imodi yokuqeda ku-multivark bese usithululela amafutha ukufudumala. Siphonsa oregano samafutha kanye negalikhi, sinqunywe ngamapuleti, sinikeze isigamu semizuzu ukufudumala. Izinkukhu ze-chicken kanye no-utamatisi, uthathe ama-cubes abe yiwoyela ocolile futhi uxube. I-pepper ingadliwa okungenani ama-straw, noma i-cube, uma ifunwa. I-Basil ihlukumeza futhi ukunambitheka kwakho, azikho izidingo ezikhethekile. I-Pepper ithumele emva kwamatamatisi nesitshalo semaminithi angaba ngu-5, i-tk. I-fillet iphekwe ngokushesha. Engeza i-basil, usawoti futhi uthele ushisayo amanzi, mix.

I-spaghetti ingahle iphulwe, kodwa-ke i-zest yabo ilahleka. Ungamane uwabeke njengepanethi evamile bese ulinda aze athambekele ukuze afanelane ngokuphelele emanzini. Bese umboze ngesembozo bese upheka imodi yokuqeda imizuzu engaba ngu-10. Hlanganisa nabo, kodwa zama ukulungela ukungagcini. Kungcono ukuvala kancane kancane futhi uvumele bahambe amaminithi ambalwa ambalwa. Isizini nge-pepper bese ulungisa ukunambitheka ngosawoti noshukela, uma utamatisi bewungekho mnandi. Uma ukondla, ungakwazi ukugcoba phezulu kwe-Parmesan.