Isibonakaliso esibalulekile sempilo yabantu yisisindo somzimba, esivame ukuhlanganiswa ekubunjeni kwezinyathelo zokuhlola okudingekayo uma uxhumane nodokotela ngezikhalazo ezithile futhi ungabhekwa yisiguli ngokuzimela ekhaya. Uma i-tonometer ibonisa ukucindezelwa kuka-140 kuya ku-90, kusho ukuthini lokhu, cabanga kamuva.
Ukucindezela kuka 140 kuya ku-90 - lokhu kuvamile?
Ukusebenzisa i-tonometer, umuntu kufanele aqonde ukuthi yiziphi izinkomba ezibhekwa njengezilungile, futhi yiziphi ezikhushulwayo noma ezincishisiwe. Kulesi simo, kubalulekile ukucabangela hhayi kuphela idatha ejwayelekile yezibalo ezamukelwe ukuba kube yinto evamile, kodwa futhi nemigomo ngayinye yomsindo wegazi ozalwa ngesiguli esithile. Uma ingcindezi isuselwe ku-140 kuya ku-90, kusho ukuthini lokhu ukuthi akunakwenzeka ukusho.
Kukholelwa ukuthi kumuntu omdala oneminyaka enempilo, ingcindezi ekahle kufanele ibe yi-120 kuya ku-80 mm Hg. futhi ukuphambuka kwezinkomba akufanele kudlule amayunithi angu-10 kuya kwesinye nangakolunye uhlangothi. Lezi zindinganiso zivame ukuba ziphakeme kubantu abagijimi asebekhulile nabachwepheshe, abafinyelela ku-135 kuya kwezingu-85. Ngalokhu engqondweni, ama-140 ngu-90 ingcindezi ephakeme, futhi ukufinyeleleka okunjalo kubonisa ukuphazanyiswa komzimba. Kulokhu, ukuxilongwa "kwezinga lokuqala lokushisa ngokweqile, isigaba sokuqala" singenziwa.
Ukucindezela izimbangela ezingu-140 kuya kwezingu-90
Umuntu ngamunye unomfutho wesikhashana wegazi ogijima, kufaka phakathi iziqephu ezingu-140-by-90 zengcindezi. Kubalulekile ukuhlukanisa amazwe lapho izinkomba ezinjalo ze-tonometer aziyona into eyingozi, kusukela ekuthuthukiseni umfutho wegazi ophezulu. Uma kwenzeka isifo, ukwanda kwengcindezi kuhlale njalo njalo noma njalo, futhi ukucindezeleka komzimba kungashukunyiswa ngezizathu ezilandelayo:
- ukucindezeleka ngokomzwelo, ukucindezeleka;
- umsebenzi owenziwe ngokomzimba;
- Ukudla ngokweqile;
- ukuphuza utshwala, itiye eliqinile, ikhofi;
- ukuthatha imithi ethile;
- ushintsho okungazelelwe emgodini we-atmospheric.
Uma lezi zinto ziqedwa, ukucindezela kuyoba okuvamile uma umuntu enempilo. Kodwa-ke, uma umuntu eqala ukuphefumula ngokweqile, kufanele lokhu kuqinisekiswe yizilinganiso eziningi ezicindezelayo ezenziwa ekhaya noma esimweni sesibhedlela ngokwemigomo ethile. Ngaphezu kwalokho, kwenziwa ucwaningo ukuze kutholakale umsuka we-hypertension kanye nezinga lokulimala ekuhloleni izitho (inhliziyo, izinso, amehlo, ubuchopho).
Ukucindezela kuka 140 kuya ku-90 kusihlwa
Kubantu abaningi, ukucindezeleka kwegazi kuphelile kusihlwa, lapho imithombo yamandla emzimbeni iphela kakhulu, futhi uhlelo lwe-cardiovascular lugxile ekucindezelekeni okwandayo. Ngezinye izikhathi kubonakala emva kosuku olunzima lomsebenzi, kuhlupheka izimo ezicindezelayo, ngokweqile kwengqondo nangokwenyama, isidlo esikhulu. Kwezinye izimo, uma ingcindezi iphakama ibe ngu-140 kuya kwangu-90 kusihlwa, ngokuvamile ihlotshaniswa nezimo nezifo ezinjalo zezifo:
- i-osteochondrosis (njengokungathi kusihlwa umthwalo osemgodleni uphakeme);
- umsebenzi ongasebenzi ngokweqile (ngenxa yokugcina amanzi emzimbeni);
- ukukhuluphala.
Ukucindezela kuka 140 kuya ku-90 ekuseni
Ekuseni, ngokushesha ngemva kokuvuswa, ukucindezeleka kwegazi okungu-140 kuya ku-90 kungaphazamisa umuntu ngenxa yezizathu ezingenacala:
- bedla ukudla okusawoti ngaphambi kokulala;
- inani elikhulu lokuphuza utshwala ebusuku;
- ukungalali, ukulala okungenasici;
- ukuhleleka okungahambi kahle ngesikhathi sokulala;
- ukuthatha imithi ebusuku (isibonelo, ukukhulelwa kwemithi).
Njengomthetho, emva kwamahora ambalwa ukucindezela kwanda ngenxa yezizathu ezingenhla, ngokuzimela kuzinzile. Ukuqapha kufanele kube yi-tonometer ephakeme, eqoshwe ekuseni isikhathi eside, esingakhuluma ngezifo ezihlukene, phakathi kwazo:
- ukuphazamiseka kwe-hormonal;
- i-atherosclerosis ;
- i-pathologies yenhliziyo;
- i-dystonia ye-vegetative-vascular;
- isifo sezinso.
Ukucindezeleka okuqhubekayo kuka-140 kuya ku-90
Uma kunokucindezeleka okungapheli kuka-140 kuya ku-90, kusho ukuthini lokhu nokuthi yini ebangelwa, kubalulekile ukuthola ngokuxhumana nodokotela. Ekuqaleni, umfutho wegazi ophezulu ungeke uzibonakalise nganoma iyiphi indlela, ungabonakali kalula, kanti kancane kancane ubangele ukwehluka ekusebenzeni kwayo yonke inyama. Ake sibhale izizathu eziyinhloko zokuthi kungani ingcindezi igcinwa ngo-140 kuya ku-90:
- ukubhema isikhathi eside;
- ukuphathwa kabi kotshwala;
- bedla ukudla okungenampilo;
- indlela yokuphila yokuhlala;
- ukufeza;
- ukungabikho kokuzalwa kwangasese kwezinso, izidakamizwa, izitsha, i-pituitary gland;
- izilonda ze-vascular sclerotic;
- i-craniocerebral trauma;
- izifo zezinso, inhliziyo, izitsha.
Ingabe ingcindezi engu-140 noma engu-90 ingozi?
Uma ukucindezelwa komuntu okungama-140 kuya ku-90 kuhlonishwa kancane ngenxa yezizathu ezisobala (ukuphuza utshwala, ukucindezeleka, ukuzivocavoca, njll), kanti izinkomba ze-tonometer zibuyela ngokujwayelekile ngaphandle kwemithi, lezo zimo azibhekwa njengengozi. Kungenye indaba uma izibalo eziphezulu ziphawula isikhathi eside ngaphandle kwezizathu ezicacile.
Nakuba izitsha ziyakwazi ukumelana nokucindezela kwegazi okunjalo futhi asisenasizathu sokwesaba, kuyakudingeka ukuqonda ukuthi lesi simo sithinta kabi izitho zangaphakathi. Uma isikhathi eside isistimu yenhliziyo isasebenza ngaphansi kwalezi zimo, kuzobe sekuphelile. Uma ungathathi noma yiziphi izinyathelo, ingcindezi ingakhula nakakhulu, kukhona ingozi ephezulu yengozi ephezulu yegazi, isifo senhliziyo, isifo sohlangothi.
Ukucindezela kuka 140 kuya ku-90 ngesikhathi ukhulelwe
Abesifazane abalungiselela ukuba omama kufanele baqaphe ukucindezeleka kwegazi, futhi konke ukuvakasha kokubonisana kowesifazane kuhambisana nokulinganisa kwalesi sibonakaliso. Ukucindezela okukhulu kule ndawo kuyinto engathandeki kakhulu futhi kungabangela hypoxia fetal, ukunciphisa ukukhula kwe-embryo, ukungakwazi ukusebenza kahle, ukuhlukumezeka kwamaphutha okuqala nokunye okungavamile. Ukucindezela owesifazane okhulelwe ophakathi kuka-140 kuya ku-90 kuyimingcele, kanti uma lezi zibalo zihleli kahle, udinga ukuthola izizathu nokubeka ukwelashwa.
Ukucindezela kuka 140 kuya ku-90 kumuntu
Ngenxa yokuzikhethela kokuphila nemvelaphi ye-hormonal, ukucindezela okwandayo kwama-140 kuya kwangu-90 kumadoda akuvamile, futhi ezimweni eziningi lezo zindinganiso ze-tonometer zenziwa eqenjini lobudala ngaphezu kwama-50. Indima eqondile ukuthi lokhu kubhekwa njengokwelashwa kudlalwe ukujwayela okwenziwe yi-high blood pressure, nokuthi umuntu uzizwa kanjani ngalezi zimiso ze-tonometer.
Ukucindezela 140 \ 90 kumntwana
Izindlela zokucindezeleka kwegazi ezinganeni zihlukile kulabo abadala. Ngakho-ke, ezinganeni ezineminyaka engu-3-5 ubudala akumele zidlule ngo-116 nge-76 mm Hg. ezinganeni zesikole eminyakeni engu-6-9 - ezingaphezu kuka 122 nge 78 mm Hg. Ekukhuleni, isibalo esiphezulu singaba ngu-136 kuya ku-86. Uma ingane noma intsha ishaya ukucindezeleka kuka-140 kuya ku-90, lokhu kungase kube yinkinga ye-episodic ebangelwa ukuhlangenwe nakho okujulile ngokomzwelo, ukwenza izinto zomzimba, nokunye. Ngokuvamile ibhalwe ngokucindezela kwengane ka-140 kuya kwezingu-90 - lokhu kuyisifo se-pathology, okusho ukuthi udinga ukubona udokotela.
Ukucindezela ama-140 kuya ku-90 - yini okufanele uyenze?
Uma i-tonometer kuqala ibonisa izibalo eziphezulu, kunokuthi ukwehlisa ukucindezela okungama-140 ngo-90, kuncike kwezinye izinto, kufaka phakathi isimo sempilo yomuntu. Njengoba ukwanda kwengcindezi yegazi, umuntu angase abe nomuzwa wokushisa, ukushaya kwenhliziyo okusheshayo, ukuphathwa ikhanda, ubuthakathaka, ukuvame ukuphindaphinda ubuso nokuvuvukala kwemithanjeni. Kungenzeka futhi kuphelele ukungabikho kwanoma yikuphi ukuzwa okungahambi kahle. Uma ukucindezeleka izikhathi ezingu-140 kulungiswa izikhathi eziningana, lokho okumele kuthathwe kufanele kuxoxwe udokotela ozophakamisa imiyalelo eminingi engeyona imithi:
- shiya imikhuba emibi;
- isisindo;
- gwema izimo ezicindezelayo;
- ukudla ukudla okunempilo;
- ngaphezulu ukuhamba emoyeni ovulekile;
- ukwandisa umsebenzi womzimba wansuku zonke;
- ukuphumula ngokugcwele.
Ingabe kuyadingeka ukwehlisa ukucindezela kuka 140 kuya kwezingu-90?
Embuzweni wokuthi kuyadingeka ukunciphisa ingcindezi 140/90, ochwepheshe baphendula ukuthi ekuqaleni kufanele athathe amaqhinga alindelekile, alale phansi noma ahlale phansi, ezama ukuphumula ngokuphelele nokuphumula. Mhlawumbe emaminithini ambalwa izinkomba zizozinza ngaphandle kokungenelela. Uma ingcindezi iqhubeka ikhula, kunconywa ukubiza i-ambulensi. Ngokucindezelwa okuphindaphindiwe, kuyadingeka ukuba ulandele imiyalelo kadokotela ozobeka ukwelashwa ngemuva kokufeza izinyathelo zokuhlola ezidingekayo.
Yini ongayiphuza ekucindezelekeni kuka-140 kuya ku-90?
Uma isizathu sokwanda okweqile kwengcindezi kuyaziwa, ungazama ukunciphisa ngokusebenza kule nkinga. Isibonelo, ukuthi yini okuphuzwayo ekucindezelekeni kuka-140 kuya kwezingu-90, ehambisana nokukhathazeka kwamanzi, yi-herbal sedatives (Sedariton, Novopassit, decoction of the motherwort). Ngenxushunxushu yokucindezeleka ebangelwa i-overstrain yengqondo, okwenza i-vasospasm, i-No-shpa noma i-Drotaverin ingasiza. Amaphilisi aphikisayo ngokucindezelwa kwama-140 kuya kwangu-90 kufanele athathwe kuphela njengoba echazwe udokotela, futhi ngokuvamile ukulwa nesifo esabekwe izidakamizwa ezilandelayo:
- ama-anti-depressants, ama-tranquilizers (i-Diazepam, i-Amitriptyline);
- ama-diuretics (i-Furosemide, i- Hypothiazide);
- i-sympatholytics (i-Clophelin, i-Dopegit);
- ama-vasodilators (ama-Vazonite, i-Apressin);
- i-beta-blockers (i-bisoprolol, i-Acebutolol);
- amavithamini eqembu B.