Ukwakhiwa kwamagesi emathunjini kuvamile. Kufanele abe khona ngemali encane kunoma iyiphi inyama. Ezinye zazo ziza nokuqhutshwa, ezinye - ngokusebenzisa i-anal anal, futhi okuthile kusetshenzwa ngamagciwane. Ukwelapha ukubhula kungahle kudingeke ngezizathu ezihlukahlukene, futhi unake kakhulu lapho izimpawu zokuthi u-flatulence ziba sobala kakhulu, futhi ukungahambi kahle okubangelwa inkinga akubekezeleleki.
Izimbangela eziyinhloko zokubhoboza
Amagesi emathunjini aqala ukuqoqa ngokumelene nesimo sokuphazamiseka kwindlela yokugaya ukudla. Cishe ngaso sonke isikhathi, ukuzithobayo kuhambisana nezimpawu ezinjenge-colic, umuzwa wokuqhuma, ukuvuvukala. Ngezinye izikhathi iziguli zingakhononda isicashu. Futhi owesabekayo kunazo zonke amantombazane - ngenxa yokubhoboza, isisu sinamathele futhi sanda ngobukhulu.
Ngokuvamile, ukwelashwa kokubhubhisa ubusuku nemini kuyadingeka ngesizathu esilula - ngenxa yomoya omningi ongena emzimbeni ngokudla. Lokhu kwenzeka lapho abantu bedla ngokushesha noma bezwa ngokujulile ngesikhathi sokudla.
Enye inkinga evamile ukungondleki. Ekudleni kwabantu abaningi banamuhla banemikhiqizo eminingi engavumelani nhlobo. Ngenxa yokuthi ayikwazi ukugaya kahle, ukushiswa kwegesi esebenzayo futhi, ngokufanele, i-flatulence iqala.
Kodwa ukwelashwa kwe-bloating, ukuziphatha nokuqokwa kungadingeka kwezinye izizathu:
- Kulaba besifazane, ukuvama ukuvame ukuqala kuqala ngokumelene nesizinda sokuphindaphinda okusebenzayo kwefungi le-genus Candida. Yilawa ma-microorganisms abangela i- thrush . Bangakwazi "ukuhamba" kalula kuzo zonke izinhlelo futhi bahlale ezithombeni ezihlukahlukene. Isifungi esiphezulu sizizwa emzimbeni obuthakathaka - emva kokuthatha inkambo yama-antibiotics, isibonelo.
- Odokotela abanolwazi abancoma ukuphuza kakhulu i-soda. "Iziphuzo ezimbi" nazo zingabangela ukuphuza.
- Ezinye iziguli ziphathwa ngegesi lokuqhakazila ngenxa ye- pancreatitis . Ngenxa yesifo, ama-pancreas akhiqiza ngokwanele ama-enzyme adingekayo ukuze aphule ukudla. Ngenxa yalokho, amagesi ahlala ekhona, kungakhathaliseki ukuthi umuntu uyadla.
- Inkinga ingase ibe ekuvinjeni kwamathumbu emathunjini. Shayela izicubu zakhe ezinhle nezimbi, ama-polyps.
- I-soda iyindlela ehle kakhulu yokwelashwa, kodwa nayo inomphumela ohlangothini. I-substance ingathobeli isimo semvelo futhi yenza izimo ezihle zokufakelwa kwegesi.
Ukwelashwa kokubhuqa
Uma ukuhlukumezeka kubonakale muva nje futhi akufani kakhulu, ungazama ukuwaqeda nge-Activated Carbon. Phuza igremu lomuthi kathathu ngosuku.
Kuzo zonke ezinye izimo, ukwelashwa kwe-bloating - flatulence - udinga ukuqala ngokuxilongwa bese ubona izimbangela. Ukuphela kwesifo esiyisisekelo kuphela kuzosiza ukuqeda izimpawu ezingathandeki. Ukwelashwa, njengomthetho, kuyinkimbinkimbi. Ngokufanayo nemithi yesimiso esincane semithi yesenzo sinqunywe
Kungakhathaliseki ukuthi yini eyabangela futhi yaholela ekuqhumeni kwesisu esisenhla, ukwelashwa kufanele kufake ukudla. Kuyinto engathandeki iziguli ezithandwayo ukuba zidlale ukudla ukudla okuningi okunamafayibha. Kuyinto efiselekayo kakhulu ukuyeka ukupheka. Futhi kufanele bazibeke emakhakheni, amaswidi, imifino emisha. Lokhu kungcono ukudla okuphekwe noma okuphekiwe.
Ukudla akufanele kushise kakhulu, kubanda, usawoti noma i-peppery. Kudingeka bahlolwe ngokucophelela.