Ukuhamba kwezemidlalo kuyaziwa emidlalweni ye-Olimpiki: lo mdlalo ufakwe ohlwini lokulandelana kwezemidlalo nomkhakha wezemidlalo, kodwa umi eceleni kwezinhlobo zohlanga: kulokhu, kubalulekile ukugcina uxhumano lomhlaba nezinyawo njalo. Abesifazane bancintisana endaweni eqhele ngamakhilomitha angu-20, namadoda - 20 no-50 km, uma kwenzeka ukuncintisana ngaphandle kwenkundla. Uma imincintiswano ibanjelwa enkundleni noma ekamelweni, amabanga aphansi, ngoba ukuhamba endaweni eqinile, ngokungafani nokuhamba emhlabathini, kunika umthwalo oqinile emahlangothini angaphansi.
Ukuhamba: inqubo
Abantu abaningi bacabangela ukuhamba okuvamile hhayi okunamandla ngokwanele futhi bakhetha ukusebenzisa ukugijima kwezemidlalo ukulahlekelwa isisindo. Ukuze uzame, udinga ukukhumbula izimo ezidingekayo zokukhishwa okulungile:
- kudingekile ukuba uhlasele masinyane umhlabathi, ungayeki ukuxhumana kwezinyawo ngomhlabathi okwesibili;
- umlenze ophambili kumele uqondise yonke inkathi kusukela esiteji sokuqala emhlabathini kuze kube sekupheleni kwalo lonke umugqa oqondile;
- ngenkathi udinga ukuhambisa ngokushesha ngangokunokwenzeka;
- Izandla kumele ziboshwe ezinhlangothini futhi zenze izinyathelo zokuziphatha.
Le nqubo iyinkimbinkimbi kakhulu, ngakho-ke abagijimi bavame ukuvunyelwa ukuphulwa. Buka ukulunga kokusebenza, ukuze lokho okwenzayo kuyimidlalo yokuhamba!
Indlela yokuphefumula ngendlela efanele uma uhamba?
Sonke sazi ukuthi ukuphefumula okubalulekile kudlala kanjani ezemidlalo. Kulesi simo, ukuphefumula kuyadingeka ngokwemigomo, ngokujulile, ukungena ekushayweni kokunyakaza. Okubaluleke nakakhulu, ngisho nalapho uzizwa ukhathele kakhulu, ungaqhubeki ukuphefumula ngomlomo wakho, kuzothatha kuphela amandla akho ngaphezulu.
Ukugijima noma ukuhamba ngumbuzo
Okungcono - ukugijima noma ukuhamba, kunzima ukuphendula ngokungaqondile. Zombili lezi zinhlobo zezemidlalo ziyala kakhulu umthwalo wamalungu emilenze, ziqeqeshe izinhlelo zokuphefumula nezinhliziyo zempilo, ukukhuthazela nokunciphisa kahle ama-fat deposit esiswini, amathanga namadolo (futhi uma uhlanganisa izandla ngokugcwele, nezandla).
Yiqiniso, lokhu kuqhathaniswa mayelana nokuhamba okusheshayo, njengoba ukuhamba kulula, futhi ukufeza imiphumela endaweni efanayo, kudingeka uhambe okungenani amahora amabili kuya kwamatsatfu ulandelana.
Kungcono ukuthi umuntu ngamunye azame ngayinye yezinketho futhi azikhethele yena obonakala ekhululekile kakhulu. Abanye abantu abathandi ukugijima futhi balungele ukuhamba ngesivinini esheshayo kunokugijima; Abanye, ngokuphambene nalokho, bathanda ukuthuthukisa isivinini esisheshayo ngesikhathi sokugijima. Noma yikuphi umthwalo we-aerobic uyisizo esihle kakhulu emzimbeni ekuqiniseni impilo, imisipha nokukhuthazela, okusho ukuthi noma ngabe yini oyikhethayo - inzuzo yayo kuyoba kunoma yikuphi.
Ungakhetha kanjani izitebe zokuhamba?
Kubaluleke kakhulu ukukhetha izicathulo ezifanele ukuze zivikele amalunga akho.
Uma uhamba epaki noma ehlathini endaweni engokwemvelo, ukwehla kwezinga kungabi isilinganiso, kodwa uma uhamba nge-asphalt (okungeyona into enhle kakhulu kumalungu) - khona-ke kufanele uqaphele ukuthi ukunyanyiswa kwamathambo kuphezulu.
Into esemqoka - ama-sneakers kufanele akhululeke, usayizi wakho, kuhle ukuhlala emlenzeni wakho futhi ube lula futhi ukhululekile. Kuphela kuleli cala awukwazi ukuqeqesha kuphela, kodwa futhi ujabulele inqubo ngokwayo.