Imidlalo yasebusika yezingane

Imidlalo idlala indima ebalulekile empilweni yengane, ngoba akusizi nje kuphela ukugcina umsebenzi odingekayo futhi ukhuthaza impilo, kodwa futhi ubujamo imikhuba yobuntu njengenjongo, ukukhuthazela, kuyoba namandla. Isimo sezulu akufanele sibe yisithiyo semidlalo namageyimu nemidlalo, ngakho-ke kusukela eminyakeni ethile ungase uqale ukufunda imidlalo yasebusika yabantwana, kodwa ngaphambi kokunquma ukuthi yimiphi imidlalo enikeza ingane, kufanele ufunde zonke izinhlobo zezinhlobo ezithile zezinhlobo ezithile futhi uqinisekise ukuthi akukho ukuphikisana ngenxa yezizathu zempilo.

Imikhiqizo yezemidlalo yasebusika yabantwana

1. Okubaluleke nakakhulu kwezemidlalo yasebusika yikhono lokuhlanganisa umsebenzi womzimba ngokuqina. Isibonelo, ukushushuluza kanye nokudoba kwenzeka emoyeni omusha ezindaweni ezincane zokushisa. Ukuchayeka njalo emakhazeni emzimbeni ngaphansi kwezimo zokwenza umzimba okwanele kusiza ukuqinisa ukuzivikela komzimba nokwandisa ukuvikelwa komzimba jikelele.
2. Ngokuvamile ukuqeqeshwa kwezemidlalo yasebusika kuqhutshwa ehlathini, okukhulisa kakhulu izinzuzo zabo. Iqiniso liwukuthi umoya wehlathini ugcwele ama-phytoncides - izinto ezinamandla ezingqubuzana ngempumelelo ne-microflora ye-pathogenic emzimbeni womuntu.
3. Futhi, uma uqhuba imidlalo ngokujwayelekile, ukuqinisa imisipha, ukuthuthukiswa kokuxhumana, ukwanda kwe-oxygenation yobuchopho, nokukhiqizwa kwe-adrenaline ne-endorphins - ama-hormone, okusiza ukuba uhlale enhle futhi ugcine umzimba uhle.

Ukushushuluza izingane

Kusukela ekubukeni kwabaqeqeshi abaqeqeshiwe nabahlengikazi, kungenzeka ukuthi bahlanganyele nge-skiing nezingane, kusukela eminyakeni yobudala engama-5-6. Usiza ukuthuthukisa umoya ofanele wokuncintisana emntwaneni, ukufundisa umbono owanele wokunqoba nokunqotshwa, ukwakha ukuzethemba. Kusukela ekubukeni kwezempilo, kuyasiza ngoba kuhilela wonke amaqembu omzimba ngaphandle kokungafani, uqeqesha isisindo senhliziyo, i-vestibular apparatus, iqinisa imisipha yemilenze nomshini wesisu.

Ukuze uphumelele nge-skiing, kufanele uqale uthintane nodokotela wakho mayelana nokungabikho kokuphikisana kwezokwelapha, futhi uqaphele imishini edingekayo.

Ukuhamba nge-Speed ​​skating kubantwana

Ukuqeqesha nge-skating speed and skating skating kungcono ukuqala ngeminyaka engu-5-6 yamantombazane kanye no-7-8 kubafana, kodwa lo mthetho usebenza uma kwenzeka emidlalweni yezemidlalo. Ngokwemvelo, ungafaka imfucumfucu emikhondweni kusukela lapho efika ezinyaweni zakhe futhi wafunda ukuhamba kahle-okungukuthi, kusukela eminyakeni emibili ubudala, kuba khona kwabazali kuyimpoqo. Ngokuqinisekile, ingane encane yasenkulisa ngeke ikwazi ukuqonda amasu nezibalo eziyinkimbinkimbi, kodwa ingakwazi ukuphatha ngokucophelela ukugcina futhi ngokuzethemba ukuhamba eqhweni.

I-Snowboarding yezingane

Lena enye yezinhlobo ezidume kakhulu ze-skiing ezinganeni. Ungaqala ukuxhumana naye eneminyaka engu-7. Okubalulekile kwalolu mdlalo ekukwazi ukugcina ngokuqinile ibhalansi ebhodini futhi ngesikhathi esifanayo ukuqhuba ngempumelelo. Lezi zinhlobo zisesigaba sokweqile futhi zinegalelo ekwakheni ukuzethemba kwengane emakhono abo. Amakilasi kufanele aqhutshwe ngaphansi kokuqondiswa komqeqeshi ofanelekayo ongakwazi ukuchaza yonke imiqondo ye-technique yokubalekela nokuqinisekisa ukuphepha.

Kunoma yimaphi emidlalo yebusika imishini ebalulekile. Ngaphandle kwemishini yezemidlalo nezembatho ezikhethekile, hlala ngokukhethekile ekukhethweni kwezingubo zangaphansi zokushisa ezinganeni ezemidlalo, okuzoqinisekisa ukuthi kususwe umswakama emzimbeni futhi kuvimbele ukushisa nokushisa ngesikhathi sokusebenza ebusika.