Ama-virus abangela ukuvuvukala kwesimiso sokuphefumula nomkhuhlane ngokuvamile adluliselwa ngamaconsi amanzi. Ukungena emzimbeni, ngosizo lokugeleza kwegazi, kuthathwa kuwo wonke umzimba ngesikhathi esincane. Ukuze uthole ukwelashwa, imithi ivame ukushiwo. Kulokhu, ukwelashwa komkhuhlane kanye ne- ARVI ekhaya nakho kwenziwa. Kodwa akusho ukuthi kuyo yonke inkathi ungakwazi ukulala nje embhedeni, bukela i-TV bese ulinda kuze kube yilapho isifo sishabalalala. Ukuze wenze lokhu, udinga ukwenza umzamo.
Imithi yokwelashwa komkhuhlane ekhaya
Kunezidakamizwa eziningi, ukwamukelwa okuzokuvumela ukuthi uphinde uhlale ekhaya ngesikhathi esifushane. Okuphumelela kakhulu kuzo:
- I-Arbidol. Kubhekwa njengendlela eyaziwa kakhulu yokulwa nezifo ezinjalo. Liyisidakamizwa sokuzivikela futhi sokulwa namagciwane.
- I-Teraflu iyi-powder eyakhiwe emanzini ashisayo. Kuyasiza ukunciphisa umkhuhlane, ukususa ukucinana komzimba nokuvuvukala. Umphumela ofanayo ungatholakala ngokuthatha iColdrex, Fervex ne-Anvimax.
- U-Anaferon yisidakamizwa sasekhaya. Endabeni yokwelapha, isebenza njenge-causative agent ye-immune system, njengoba ukubunjwa kwayo kufaka phakathi ama-antibodies ahambisanayo. Abantu abaningi bacabanga ukuthi le ndlela ayisebenzisi ngaso sonke isikhathi.
Amakhambi omphakathi okwelashwa umkhuhlane ekhaya
Izindlela eziningi zokwelapha ziyaziwa ukusiza ukusheshisa inqubo yokwelapha. Ake sicabange ngendlela ephumelela kakhulu kubo.
Ukunciphisa izono zangasese
Ukuze wenze lokhu, udinga ukuqothula usawoti kanye ne-soda emanzini angu-milliliters angu-50. Okulandelayo, udwebe isixazululo sibe yindilinga ngaphandle kwenaliti. Bhonqa phezu komcengezi, ugobe umgudu owodwa we-nasal, uthele amanzi kwamanye, uphuthukise ngobumnene ipiston.
Umhluzi ovela emagatsheni ama-black currant
Izithako:
- amagatsha e-black currant - 50 g;
- amanzi - 300ml;
- uju - 1 tsp.
Ukulungiselela nokusebenzisa
Geza amagatsha bese uqothula kahle. Faka endaweni yesitsha sensimbi, uthele ingilazi yamanzi bese ubeka umlilo. Bilisa amaminithi ayishumi, bese uthele konke okuqukethwe ngaphakathi kwe-thermos bese ushiya amahora amahlanu. Umhluzi kufanele udakwe utshwala ubusuku, emva kokungeza uju kuwo. Le mithi izosiza ukuphulukisa ngokushesha umkhuhlane kubantu abadala nasezingane ekhaya ngaphandle kokusebenzisa imithi.
I-tincture ye-eucalyptus
Izithako:
- amaqabunga eucalyptus - 30 g;
- i-vodka - 200 ml.
Ukulungiselela nokusebenzisa
Amaqabunga ahlambuluke bese uqothula kahle. Beka isitshalo embizeni bese uthela i-vodka, vala ngokuqinile ngesembozo. Isidakamizwa sishaywa endaweni emnyama isonto. Thatha i-tincture udinga ama-20 amaconsi kathathu ngosuku, ngaphambilini ahlanjululwe ngamamitha ayizigidi ezingama-50 amanzi.