Eminyakeni eyizinkulungwane eziningi ezedlule, umuntu ohambisane nokuziphendukela kwemvelo wahlukaniswa nazo zonke ezinye izidalwa eziphilayo, ephuma emilenzeni emibili enezinyawo. Ngakolunye uhlangothi kwakukhona ukuhlanganisa okukhulu, izandla zakhululeka, ezingafakwa kunoma yiluphi ibhizinisi. Futhi ngakolunye uhlangothi - kwavela futhi kuhambisane nezilonda ezintsha zesimo. Ngokuyinhloko, sikhokha izifo ze-musculoskeletal ye-musculoskeletal system, i-osteochondrosis, i-scoliosis, i-radiculitis ne-arthritis. Futhi iningi lihamba ngezinyawo, ngoba kuzo zonke izakhiwo zomzimba wethu. Bazalwa futhi bakhulunywa ngazo namuhla, okushiwo ukuthi kungani futhi kusukela kulokho okulandela imithwalo ende, ukuqeqeshwa noma emva kwezinhlungu ezibuhlungu ngamadolo. Nalokho okuxhunyiwe nokuthi ungabhekana kanjani nale nkinga.
Kungani futhi amadolo, imitholampilo kanye ne-psychosomatics bebuhlungu kanjani?
Izimbangela, okuholela ekuzweleni okubuhlungu emadolweni ehlangene, kakhulu, kakhulu. Lezi yi-arthritis - ukuvuvukala kwezingxenye ze-articular, kanye ne-arthrosis - i-trophic izinguquko ezingenakuguquka ezingxenyeni zamathambo kanye ne-articular, kanye ne-bursitis-ukunqoba okuzungezile izingxenyeni zokuzivikela zamadolo nemigqa. Futhi izivunguvungu, ama-sprains, ama-dislocation kanye nama-fractures, izilonda ezithathelwanayo, imiphumela yokukhathazeka kwemithi futhi uNkulunkulu uyazi ukuthi yini enye. Futhi mangaki amacala anjalo ahlobene nokuphulwa kwemithetho yokuphepha emidlalweni! Ngamagama, amadolo alimaza abaningi, uma kungenjalo ukusho, konke. Futhi ukuze babuyele kubo isimo esingaphansi, umuntu kufanele azi ukuthi imbangela yangempela yalokho kugula. Ngakho ake siyihlole ngokuningiliziwe.
Kungani amadolo aphumula emva kokugijima noma ukuqeqeshwa?
Usemncane, ugcwele amandla, uthande ukuphila okusebenzayo futhi wenze ezinye zezemidlalo, ukugijima, isibonelo. Futhi konke kuze kube yamuva kwaba kuhle. Kodwa emva kokuqeqesha ezintathu noma ezine zokugcina, waqala ukuphawula ukuthi ngemva kokugijima, amadolo akho aphuka kabi, yisiphi isizathu.
Ukuze uqonde ngokujulile impendulo yalo mbuzo, umuntu kumele aqale aqonde ukuma kwamadolo. Ihlangothini lamadolo linamaphiko amabili e-articular, okwakhiwa yingxenye engenhla ye-tibial nenhloko ephansi ye-femur. Ngaphambi kokuxhumeka kwabo kugcwele i-patella noma ngenye indlela i-patella. Iqembu elincanyana lemisipha yomlenze namathanga aphansi libazungezile. Ngaphakathi kwamadolo kukhona i-lubricant ekhethekile ebizwa ngokuthi i-intra-articular fluid. Konke lokhu kuvumela ukuba idolo ligcwalise ngokugcwele umsebenzi walo oyinhloko - ukuqinisekisa ukuhamba komzimba esikhaleni nokulondoloza endaweni efanele. Ngelinye igama, kungaba nzima kakhulu ukuba sihambe ngaphandle kwamadolo.
Kodwa idolo elihlangene lenzelwe ngokuyinhloko ukuzola, ngisho nokuhamba, hhayi ukugijima ngokushesha ngesigaba sokuqhuma kanye nokujula kokufika. Lezi zinhlamba futhi zonakalisa amalunga ethu. Phela, ingcindezi ngayinye yazo ikwandisa kabili, okuyingozi kakhulu ezindaweni eziphezulu. Ngokuhamba kwesikhathi, ziyasuswa, i-intra-articular fluid iyaqina, ukuvuvukala kokuqala kubonakala, bese kuguquka izinguquko ezingenakuguquka emisipha nasemathambo. Futhi manje amadolo ethu ahlukumeza kunoma imuphi umthwalo we-malomalskoy. Kodwa sisadingeka siphile futhi siphile. Amafutha emlilweni angathululela futhi abe nesisindo esiningi, nezici zobuchwepheshe, nesidingo sokugqoka izicathulo,
Yini okufanele ngiyenze uma amadolo ami ezwakala?
Okokuqala, thola isizathu futhi, uma kungenzeka, silungise. Futhi kungcono ukuvikela impilo yakho kusukela esemncane. Akuyona into abantu asebekhulile abakushoyo, banakekele udumo kusuka ebusheni, kanti izingubo ezivela emisha. Lokhu kubuye kugxile ngamadolo. Imidlalo impela, kodwa ngokulinganisela. Futhi ngaphandle kwalokho, ngaphandle kokugijima kunezinye izinhlobo eziningi, ukuhamba kwezemidlalo, isibonelo. Ngamafuphi, uma ufuna ukuhlala ekugugeni futhi ungazi izifo ezinhlangothini zamadolo, zigcine ziphilile, zizinakekele, ubuke isisindo sakho nokucindezela, udle kahle, ugqoke ngesimo sezulu futhi uhambe kaningi kakhulu ngaphandle. Sifisela wena inhlanhla nempilo enhle.