Ukuhamba ngebhayisikili kuyindlela enhle yokuphumula futhi ujabulele umoya omusha, abaningi baye babubona lokhu ngokwabo. Kodwa akuwona wonke umuntu owazi ukuthi anganqamuki kanjani lapho egibela ibhayisikili nokuthi kungabe kuyingozi yini ukuhamba okunjalo kubantu abanamakhilogremu engeziwe.
Ngingakwazi yini ukulahlekelwa isisindo ngebhayisikili?
Ukuvakasha kwebhayisikili kungabhekwa ku- cardio , kodwa kuphela uma ushayela ngesivinini esisheshayo. Ukuhamba kancane kwezinyawo akungakusiza ukukusiza ukulahla amakhilogremu angaphezulu, kodwa uma ukwenza ngokushesha futhi ukhetha umzila ofanele, inqubo yokulahlekelwa isisindo izoba yasebenza kakhulu.
Ngakho-ke, kungakhathaliseki ukuthi ungakwazi ukulahlekelwa isisindo ngokugibela ibhayisikili, kuncike ezintweni ezi-3:
- Isivinini sokuhamba ngezinyawo . Okuphakeme, amandla ozowasebenzisa.
- Kunzima komzila . Ukukhetha indlela ozohlala ugibela ngayo intaba, unqobe izindawo ezinzima, ungashisa amandla amaningi, futhi ukwandise umthwalo emisipha.
- Ukuhambisana nokudla nokuvivinya umzimba njalo . Ibhayisikili ikusiza ukuba ulahlekelwe isisindo, kodwa uma ushintsha ukudla kwakho, ukususa kuwo ama-sausage amafutha, ukudla okulula kanye namaswidi, noma okungenani ukunciphisa ukubonakala kwawo kwimenyu yakho. Kubaluleke kakhulu ukulandela ukujwayela kokuqeqeshwa, ungathatha ukuhamba kwansuku zonke, uchithe okungenani imizuzu engu-25, noma uqeqesha izikhathi ezingu-2-3 ngesonto, kodwa isikhathi somhlangano kufanele sikhuliswe okungenani imizuzu engu-45.
Manje ake sixoxe ukuthi kungakanani ukugibela ibhayisikili ukuze sinciphise isisindo. Yiqiniso, ayikho impendulo engafanele, ngoba konke kuncike ekutheni unamakhilogremu angaphezulu, uluphi uhlobo lokudla okubhekayo nokuthi uzinike isikhathi esingakanani ekuqeqesheni. Kodwa, kungenzeka ngempela ukubiza izinsuku ezithile. Ngakho-ke, cishe uzobona imiphumela yokuqala ngemuva kwamasonto angu-2-3 amakilasi avamile, phakathi nalesi sikhathi kungenzeka ukuthi ulahle u-2 kuya ku-5 kilogram. Ezinyangeni ezingu-2-3, usuvele ulahla cishe ama-5-10 kilogram, kodwa futhi, uma uqhubeka nokulandela ukudla.
Uma ufuna ukusheshisa inqubo, yengezela ibhayisikili yakho egibele ngezinye izivivinyo noma ukusebenza. Isibonelo, ungenza ukuhlala, wenze ukudansa, uhambe ngezinyawo nokuhamba. Ukuhlanganiswa kwezinhlobo ezahlukene zomsebenzi womzimba kuzosiza ukunciphisa isisindo ngokushesha.