Ungafunda kanjani ukudoba?

Kunezinhlobo eziningi zokuchitha isikhathi esimnandi ebusika - isibonelo, ukudoba. Ngeshwa, akusiwo sonke esasencane esisezingeni eliphezulu futhi manje singaziqhayisa ngamakhono amahle kakhulu. Kunoma iyiphi i-rink ungabona abantu abaningana abahlala behamba ngezinyawo. Ukuze ungabi ngaphansi kwalesi simo, noma ngisho ukwazi ukuthi yini okufanele ukwenze kuyo, udinga ukulungiselela kusengaphambili futhi ufunde ukuthi ungahamba kahle kanjani.

Indlela yokufunda ukudweba: ukukhethwa kwemishini

Uma unesithakazelo embuzweni wokuthi ungafunda kanjani ukudoba, cishe awunayo i-skates yakho okwamanje, noma nje uhlela ukuwathenga. Ngakho, khumbula imithetho ebalulekile:

1. Amantombazane alula ukujwayela "iziketi zemidwebo" - lezo ezidalwa ukudweba umdwebo. Kukhona namanje i-hockey, kodwa kungaphezulu kwamadoda.
2. Isidingo sezingxenye ezintathu zamasokisi aminyene yindabakwane. Udinga amasokisi afudumele nama skates akho amakhulu. Ungaphindi uthathe amasayizi amabili - uma iziketi zilenga emilenzeni yakho, awukwazi ukuma kuzo, ungasula imilenze yakho futhi ngokuvamile ngeke ufunde noma yini.
3. Ukugqoka e-rink akusifudumale kakhulu - ngesikhathi sokuphumula uzoshisa. Kungcono uma kukhona ama-thermo-shorts nesigqoko esifushane, noma ama-leggings afudumele kanye ne-sweater yeboya. Futhi phezu kwejeti-sinteponovaya. Uma i-rink yokudoba ivaliwe, ungenza ngaphandle kwejackethi. Kodwa kungcono ukuthatha amagilavu ​​noma ama-mitt noma kunoma yikuphi, ukuze isikhumba esibucayi sezandla singagqwali (futhi ngeke usabe ukuwa okuningi).
4. Ezingubo zakho kufanele ukhululeke futhi ungahawukeli ukuwa. Izikhathi eziningana zokuwa kufanele zenzeke, kodwa akudingeki ukwesabe - mhlawumbe awusoze ube nokulimaza.

Uhlangene ngale ndlela futhi ukhetha iziketi, ungaqala ukutadisha inqubo ye-skiing. Yilungele iqiniso lokuthi ngaphambi kokuba ufunde ukwenza kahle, unendlela ende yokuhamba.

Ungafunda kanjani ukudoba?

Ngakho-ke, ukhona ku-rink. Okokuqala, gqoka ngokucophelela iziketi: ake kube ngcono kancane kancane. Kulula ukukhulula ukuchofoza kancane kancane kunokuthola ukulimala kwe-ankle kusukela endleleni eya eqhweni. Uma konke kusilungile, khona-ke sifunda ukukhamba:

1. Uma usukuma phezu kweqhwa, ungahlali nemilenze - makabeke kancane emadolweni.
2. Izinzwane ezinyaweni ziqondiswa ngaphakathi, zibeka imilenze kancane ezinyaweni. Lesi yisimo sakho esiyinhloko. Ngakho-ke ume emaphethelweni angaphakathi amathanga akho we-skate.
3. Ungasunduli izinyo phambi komgwaqo - ungawa!
4. Ukuze uhambe, usakaze amasokisi okuzwanikela ezinhlangothini bese ushaya umlenze owodwa, uqondise omunye umlenze futhi udlulisele isisindo somzimba kuso. Indaba ibonakala inzima, kodwa ngokusebenza - kuyinhlangano elula kakhulu.
5. Umbuzo wokuthi ungafunda kanjani ukwephula izikebhe ungenye yezinzima kakhulu. Ngesikhathi lapho udlulisele isisindo somzimba emlenzeni owodwa, owesibili udinga ukudonsa phambili ngenqenqemeni noma isithende. Ungazami ukuwaphula ngama-prongs, ungawa.
6. Into esemqoka ukuqeqesha njalo! Ekupheleni kwehora uzokwazi ukugubha impumelelo yakho. Into esemqoka, ungesabi ukuwa!
7. Embuzweni wokuthi ungashesha kangakanani, kufanele uhambe kancane kancane, uma usuvele ukhona wazi kahle ukuqhuma nokuhamba ngokuhamba kancane. Nokho, uzobe uqaphela ukuthi ukuze uthuthukise isivinini, udinga ukwenza izinyathelo ezifanayo, kodwa ngezinga elisheshayo.
8. Njengoba usuvele ufunde kahle i-skating esheshayo nokuzwa ngokuzethemba e-rink, ungaqala ukubuza ukuthi ungaphindela emuva kanjani. Ukuze wenze lokhu, yenza okufanayo nesenzo esivamile sokugijima emuva. Ungakhohlwa ukudlulisela isisindo somzimba kusuka ezinyaweni kuya ezinyaweni - futhi sizosebenza!

Into esemqoka yimizamo. Ungayeki ngaphambi kokuhluleka, qiniseka ukuthi ufunda ukugibela njalo, okungenani izikhathi ezimbalwa ngesonto. Empeleni, inqubekela phambili ihamba ngamazinga ahlukile - kodwa abanye bayakwazi ukwenza izifundo ezingu-3-5 kuphela eqhweni.