I-acrobatics ibhekwa njengabadlali abaningi bekhampasi. Kodwa uma ufuna ukuqonda lo mzwa esikhwameni sakho, sincoma ukuthi uguqule ukuzivocavoca kwama-acrobatic womdanso wesifazane-umdanso-umdanso.
Ukudansa okuphambene kuyindlela efanayo yokuzivocavoca kwe-acrobatic, esetshenziselwa esekisini noma e-striptease. Omunye umehluko wokuthi abantu abathintekayo-abadansa abanengqondo nabangcolile-akudingeki bakucindezele lapha, ukukhombisa amakhono abo kulezi zinkimbinkimbi zemithi yokuzivocavoca.
Uma uqhuba lolu hlobo lwe-acrobatic umzimba, ingxenye engaphezulu yomzimba (amahlombe, izingalo, isifuba) iqala, ngemuva, umshini . Futhi, yiqiniso, ugcina umzimba wonke uqedile.
Kodwa-ke, lezi zivivinyo ze-acrobatic nezokuzivocavoca zingasetshenziselwa ukulahlekelwa isisindo. Ngemuva kwalokho, ukudansa ngombuthano ukuqeqeshwa kwamandla okuphelele, lapho ama-calories namafutha ashicilelwa ngokushisa.
Ukuzivocavoca
Ukufudumala:
- Ukuguqula ikhanda ohlangothini, phambili-emuva, ukujikeleza embuthanweni.
- Ukushintshanisa amahlombe, ama-brushes, ama-elbows.
- Isifuba - siphelelwe yisikhathi sokuphumula, siguquzela ukuphuza.
- Izandla ezinhlangothini - sihambisa icala ngakwesokudla, bese ngakwesobunxele.
- I-Tilts kuya ohlangothini.
- Sifinyelela imilenze emthambekeni.
- Siguqa amadolo - ukujikeleza kwendilinga.
- Ukujikeleza kwe-ankle.
Cindezela ukuqeqeshwa:
- Ukulala phansi, imilenze iguqa ngamadolo, umzimba uphakanyiswa phezulu lapho uphuma.
- Imilenze iphakanyiswa ngokuphuma emzimbeni.
- Ukhohlisa ohlangothini lwakhe, ephikisa umzimba ohlangothini.
- Pushups, ukuthatha ukugxila emadolweni akhe.
Uhlelo oluyinhloko:
1. Eduze i-pylon, unyawo lubekwa eceleni ngendlela engafanele, umlenze wangaphandle uqondiswe ku-pylon embuthanweni. Sifunda ukuhamba - umlenze wangaphandle uguqulwa, ingaphandle ihamba nxazonke. Kufanele ubambe isandla sakho nge-pylon - isandla siseduze, ibhulashi likubukeka.
2. "Frog" - sibambe isandla esiseduze ne-pylon, ukuthunjwa kuzokwenzeka eduze kwe-pylon ngonyawo. Ukuze i-twist iphumelele kufanele ibe ukujula okuqinile, ngoba lo mlenze kufanele uthathwe ngendlela ehlukile. Ngemuva kwalokho, embuthanweni sibuyela enyaweni ku-pylon, sithunjwa ngendawo ngaphansi kwamadolo. Ku-dynamics - senza izinyathelo ezimbili ezungeze i-pylon, sithatha umlenze ngendlela ehlukile, sibamba futhi sibambe ngesandla sesibili. Ngesikhathi siphendukile, ngemuva kokubamba eduze kwezinyawo nangesandla esisekude, vele ugobe umlenze wesibili, uxhuma izinzwane zombili izinyawo ngemuva futhi ujikeleze.
3. Phuma kusuka e-twist - sihlanganisa imilenze ndawonye bese sibeka phansi. Ukhetho lwesibili: ukuphenya, vele wehla phansi futhi wehla, ufike phansi.
4. I-Twist "ibhuloho" - sifunda ezinxenyeni.
- Sibamba isandla sokuqala nge-pylon kusuka phezulu, isandla esiseduze sisetshenziswe ngesithupha phansi, sibambelela ku-pylon;
- uthatha isinyathelo ngonyawo olulandelayo, bese uguqula umlenze wangaphandle, uphenduke ubheke i-pylon;
- manje ephinda ukuxhaphazwa ngezinyawo, siletha ingalo enkulu endaweni ebonakalayo;
- Ngemva kokubulala zonke izingxenye ezintathu, siqhubeka nokunyakaza ngezinyawo embuthanweni, sinamathele emgodini we-popliteal;
- siphumule umlenze, lapho sima khona futhi siwuthathe.
- sibamba umzimba ngezandla zethu! Uma uphakamisa umlenze uphakeme, uqine ukujikeleza.