Izimbangela zekhanda elibi ngesikhathi ukhulelwe
Kungcono ukuthi ungahambisani nokuvakashela udokotela, ngoba nguye kuphela oyokwazi ukusungula imbangela ecacile yobuhlungu nokuphendula ukuthi kungani owesifazane enezinwele ngesikhathi ekhulelwe.
Isizathu sempilo embi singaba i-migraine. Lesi sifo sishukunyiswa yi-tone ye-vascular impairment. Futhi, ubuhlungu bungabangelwa izinguquko kanye nezinguquko emzimbeni wesifazane. Kulezi zizathu zithwala:
- ukuphazamiseka ekudleni, indlala;
- ukuphelelwa amanzi;
- ukwanda, ukucindezela okuphansi;
- ukusabela okweqile;
- izimo zezulu;
- izici ezahlukene zangaphandle (umsindo, ukukhanya okukhulu);
- izimo ezicindezelayo, ukuntuleka kokulala, ukukhathala;
- izinguquko ze-hormonal.
Ikhanda elibi kakhulu ezinyangeni zokuqala zokukhulelwa ngokuvamile liba umngane we-toxicosis, futhi kamuva lingase lihambisane ne-gestosis.
Izifo eziningi ezingathí sina nazo zingabonakaliswa yiloluphawu, isibonelo, i-meningitis, i-glaucoma, i-stroke ephawulekayo. Izifo zezingxenye ze-ENT nazo zihambisana nalesi sibonakaliso. Ngakho-ke ungakunika ukwazi nokuphazamiseka emsebenzini wenhliziyo. Ngakho-ke, ukuze uthole ukuxilongwa okunembile udokotela angathumela ukuhlolwa.
Kunokuba ususe noma uthathe ikhanda eliqinile ngesikhathi ukhulelwe?
Noma yimuphi umama ozayo akafuni ukuthatha imithi futhi, kodwa ngezinye izikhathi kuyadingeka. Kodwa zonke izincomo zokuthatha imithi kufanele zinikezwe udokotela. Nokho, ngezinye izikhathi owesifazane angazisiza. Ukuze wenze lokhu, ungazama izindlela ezilandelayo:
- kufanelekile ukulala noma ukulala;
- Kunconywa ukuba wenze ukusikwa kwekhanda elilula;
- Ngezinye izikhathi ishayela elipholile lisiza;
- abanye bamane bahlanze ikhanda lakho ngamanzi afudumele;
- kuyasiza ukuhamba ukuhamba;
- ungaphuza umhluzi we rose rose;
- uma imbangela ingaphansi kwengcindezi enciphise, kufanele uphuze itiye noshukela;
- endaweni lapho ubuhlungu buzwa khona, ungasebenzisa ukucindezela okubandayo;
- Izithelo ze-Citrus, amantongomane, ushokoledi, izitsha ezifakiwe kanye nezokubhema kufanele zilinganiselwe ekudleni.
Njengoba unesifo esibuhlungu phakathi nokukhulelwa, i- "Efferalgan", "i-Panadol" ivumelekile emithini. Kodwa basengathathwa kuphela ngedokotela kadokotela.
Uma ubuhlungu abukhiphi noma buhambisana nenkulumo noma ukukhubazeka kokuzwa, kubalulekile ukuthi uthintane nesikhungo sezokwelapha ngokushesha.