Lapho uJoseph Pilates eqala isimiso sakhe sokuzivocavoca, wayeqiniseka ukuthi wayedlula isikhathi sakhe iminyaka eyikhulu. Futhi, mhlawumbe, wayeqinisile. Phela, namuhla i- Pilates ithandwa kakhulu kunasekuqaleni kwekhulu lama-20, lapho abantu ababekhathazekile ngesikhatsi sempi bebengakwazi ukuqonda ngokugcwele izinzuzo zalo mdlalo. I-Pilates yayidume kakhulu phakathi kwabadansi bezobuchwepheshe. Wabasiza ukuba babuyisele imisipha emva kokudlala.
Namhlanje ama-Pilates asetshenziswa kuzo zonke izigaba zokuphila - ekuziphatheni, njengokuqeqeshwa kokulahlekelwa isisindo, ekusebenziseni ukwelashwa kokusebenza, ekuvuselelweni kwe-postoperative.
Ingabe ukukhetha umculo kubalulekile ekuqeqesheni?
Ngokuvamile abantu banganaki ukuhlanganiswa komculo wokuqeqeshwa, noma bamane nje bafaka izinto ezimbi ngemuva. Kodwa awukwazi ukwenza lokhu.
Izingoma zomculo ngendlela ethile, uhlobo lomdlalo. Futhi njengoba umdlalo ngamunye unomuntu siqu "ubumnene" (ukuhlukunyezwa kwamaqembu ahlukahlukene ama-muscle, isitayela sokunyakaza, ithempo), khona-ke ukuhambisana kufanele kufanelane ngokufanele.
Umculo we-Pilates udlala cishe indima ebalulekile, ngezindlela eziningi, umphumela wamakilasi ngeke uxhomeke ngisho nasemakhono akho angokwenyama, kodwa ngomsindo.
I-Pilates idalwe ngenhloso yokuhlanganisa umphefumulo nomzimba, ukuvumelanisa zonke izinqubo ezenzeka emzimbeni. Mane nje kudingeka uhlabe ngendlela efanele, futhi lokhu kungumculo wokwenza ama-Pilates, noma ukushayela izinyoni zasentwasahlobo. Kodwa okwesibini kufinyeleleka kuphela lapho usebenza emvelweni.
Hlanganisa umculo nokuzivocavoca
Uma usuvele unesimo esiyinkimbinkimbi sokuthuthukiswa kokuzivocavoca ohlela ukukwenza ngomyalelo ofanayo isikhathi eside, sincoma ukuthi udale uhlu olukhethiweyo lwezingoma eziqukethe izingoma zamaPilates ezikhombisa ngokugcwele umgomo womsebenzi ngamunye.
Isibonelo esivela kuma-classics:
- ukufudumala ngaphambi kokuqeqeshwa - "izindabakwane zehlathi laseViennese" noma "e-Danube enhle eluhlaza okwesibhakabhaka";
- ukuphikisana - "Amagagasi e-Danube";
- ekuzivocavoca okudinga ukuhlukunyezwa kwemisipha ekhethekile, kuzosiza ukuphumula "i-Spring Voices";
- ukuzivocavoca for the press - "Carmen";
- Ukuqedela isakhiwo esiyinkimbinkimbi kufanelekile "i-Orpheus Hell";
- futhi uma ungenayo amandla okwanele okwedlule, sebenzisa i-Prokofiev ethi "Petya ne-Wolf".
Ngamagama, umculo wokuqeqeshwa kwe- pilates angeke kube nje isizinda sokukuphazamisa kusukela kwansuku zonke, kodwa futhi nomsizi onika amandla uma kubonakala sengathi izimbungulu sezivele zenqaba ukukukhonza.
Sebenzisa uhlu lwethu lwezingoma noma udale eyakho ngokusekelwe kulo.
Uhlu:
- Jaya Radha Madhava.
- Umxube we-Chillout.
- Ungahambi Ekhaya.
- Ipharadesi Iphasi.
- Edward Grieg - "Ikusasa".
- Beatles - "Ngithande Kwenze".
- Beatles - "Ngifuna Ukubamba Isandla Sakho".
- UJacques Offenbach - "I-Orpheus Esihogweni."
- USergei Prokofiev - "UPetya noWolf."
- Johann Strauss Jr. "On the Beautiful Blue Danube."
- Johann Strauss Jr. - "Izinganekwane ze-Vienna Woods".
- Edward Grieg - "Norwegian Dance No. 2".
- Iosif Ivanovich - "I-Danube Waves".
- UMaurice Ravel unguBolero.
- UJohn Strauss - I-Polka Trik-Trak.
- UFranz Schubert - "UMashi KaMashi".
- UJohn Strauss - "I-Spring Voices".
- UGeorges Bizet - "UCarmen".