Izimpawu zokunqamuka kwesikhashana - yini okufanele uyibuke kuqala?

Ngemva kokufinyelela eminyakeni ethile, bonke abesifazane kancane kancane bayeke ukuya esikhathini. Lokhu kubonisa ukuphela kokuphila komzimba kwemisebenzi yokuzala yomzimba. Ukunqamuka kwesikhashana kuhambisana nezimpawu ezingathandeki, kodwa zingasetshenziswa kalula.

Iyini ukusa esikhathini sokuphumula futhi ifika nini?

Igama lenqubo echazwe livela egameni elifanayo lesiGreki, elihumusha ngokuthi "isiteji". Ngokwemvelo, kusho ukufinyelela phezulu noma ngaphezulu kwamathuba. Uma sicabangela le ndlela engokwemvelo ngesimo sezinyathelo zokucabanga, kulula ukuqonda isivunguvungu - ukuthi siyini nokuthi kungani isigaba esibalulekile empilweni:

1. Isikhathi sokumisa isikhashana. Inkathi iqala iminyaka engu-3-5 ngaphambi kokuphela kokukwazi ukubeletha. Kubonakala ngezinguquko emsebenzini we-hypothalamus, i-pituitary gland nama-ovaries. Bakhiqiza ama-hormone angaphansi kakhulu, ikakhulukazi ama- estrogens .
2. Ukunqamuka kwesikhathi. Lesi sigaba ukungabi khona ngokuphelele kokuphuma kwegazi nokulahlekelwa umsebenzi wokuzala. Ufika eneminyaka engu-45-55 iminyaka.
3. I-Postmopause. Lesi sigaba siqala unyaka owodwa emva kokuya esikhathini sokugcina bese kuqhubeka impilo yakho yonke. Ama-hormone e-sex awafihliwe.

Izimpawu zokuqala zokuya esikhathini

Ngenxa yokushintsha kancane kancane emsebenzini wesistimu ye-endocrine, owesifazane angase angaqapheli ubufakazi bokusondela esikhathini sokuya esikhathini. Kubalulekile ukuthola kusengaphambili ukuthi yiziphi izimpawu ezenzeka ngesikhathi sokuya esikhathini ngaphambi kwabanye. Lokhu kuzokusiza ngesikhathi esifanele ukuphendukela kumjozi wezifo zokwelapha ukuze uthole ukwelashwa okuphumelelayo futhi uvimbele imiphumela engathandeki yokuqedwa komsebenzi wokubeletha. Ukuqala kokuya esikhathini kuyimpawu:

• Qaphela ukuzuza kwesisindo (5-8 kg), okuyinto enzima ukuqeda;
• ukuguquguquka komthamo wokuphuma kwegazi, kungenzeka kube mncane noma kuningi;
• ukungahambisani nokuvama kanye nobude besikhathi sokuya esikhathini;
• ukuwohloka kwesikhumba ukuqina, isimo sezinwele nezinzipho.

Ukuyeka esikhathini sokuqala - izimpawu

Kulaba besifazane abathile, ngemuva kwesizukulwane esingenakulinganiswa noma ezinye izici, umsebenzi wokuzala "uvala" iminyaka engama-40. Izimpawu zokusondela esikhathini sokuqala zifana nesethi ejwayelekile yampawu zamadoda, kepha izinguquko zangaphandle zibonakala kakhulu ngenxa yobusha obudala. Ngokuqothulwa kwama-ovari, imibimbi ivela ngokushesha, isikhumba siba nesibindi futhi sincane, futhi isisindo somzimba sanda. Ezinye izibonakaliso zokuya esikhathini esingakafiki:

• ukushintsha kwemizwelo ebukhali;
• ukuhamba ;
• ukujula ebusuku ;
• ukucasula;
• izimo ezicindezelayo;
• isinciphiso sesifiso socansi;
• ukunciphisa ukugcoba okukhishwe, ukuchithwa nokuma komzimba;
• ukuvuvukala kwesistimu yomchamo;
• i-pimple yama-ovari.

Ama-tide ngokuya esikhathini

Lesi sibonakaliso singenye yezibonakaliso eziphawulekayo zokuya esikhathini. Abanye besifazane kusengaphambili bazwa ukuqala kwamanzi, njenge-aura ngaphambi kwe-migraine. Ukuphindaphinda, ubukhulu nobude bale nkinga ngabanye. Ngezinye izikhathi badlula ngokushesha noma bangabikho ngokuphelele. Ngokuvamile lezi zimpawu zokuqeda ukuphuma esikhathini kwabesifazane zihamba nazo zonke izinkathi zokweqa esikhathini seminyaka eminingi. Ezimweni ezingavamile, ubukhulu bezinga elichazwe liqinile kakhulu kangangokuthi kudingeka usizo lwezokwelapha.

Ama-tide ngokumisa okwesikhashana - kuyini?

Isimo esicatshangelwayo singasabela ngendlela engenele yesikhungo se-thermoregulation esise hypothalamus ekuntulekeni kwama-estrogens. Ukushisa kwangempela kubonakala sengathi kuphakanyisiwe, kanti izimpawu ezilandelayo zokuqeda ukuphuma esikhathini zivela:

• izinga lentliziyo landa;
• Ama-capillari esikhumbeni avuka kakhulu;
• ama-gland ama-sweat avikela ukushisa okukhulu.

Ngosizo lwalezi zinqubo, umzimba uzama ukuzipholisa. Lokhu kuvusa izimpawu zangaphandle zokuya esikhathini sokuya esikhathini se-tide:

• ubomvu besikhumba;
• ukuphefumula;
• ukuzwa ukushisa engxenyeni engenhla yesiqu, ikakhulu ebusweni;
• ukujuluka okukhulu;
• ukukhuphuka isikhathi esifushane ekushiseni komzimba;
• izikhukhula ezilandelayo.

Ungasusa kanjani ama-waves ngesikhathi sokuya esikhathini?

Kukhona amathiphu amanye alula ukusiza ukunciphisa ubukhulu balezi zimpawu futhi unciphise imvamisa yayo:

1. Lungisa ukudla ngokudla kokudla kwemifino kanye ne-vithamini.
2. Hlala uqinile ngesikhathi sokuhlaselwa, ikakhulukazi ukuqapha ukuphefumula.
3. Ngokuvamile ventilate izakhiwo futhi kube ngaphandle.
4. Ngaphambi kokulala, philisa umcamelo.
5. Ukuzivocavoca umzimba.
6. Phuza amanzi ahlanzekile angabonakali, cishe ama-1.5 amalitha ngosuku.
7. Gqoka izingubo ngokunqunywa mahhala kusuka kwendwangu yemvelo.
8. Gwema ukucindezeleka nokuphikisana.
9. Nsuku zonke ujabulise ngisho nezihluthulelo.
10. Gcina umbono omuhle ngesimo.

Ngaphezu kwalokho, ezinye ze-endocrinologists zibeka amalungiselelo e-homeopathic and herbal, izithasiselo eziphilayo ezisebenzayo zokulungisa i-thermoregulation. Ukudonsa ngokuya esikhathini sokusuka ekukhanyeni okushisayo:

• I-Climadinone;
• Ikhumbuza;
• Umhleli;
• Qi-Klim;
• I-Gormel CH nabanye.

Amaphilisi angekho-hormona kusuka ekumeni kokuya esikhathini:

• I-Epiphamine;
• I-Climaxan;
• I-Feminal;
• I-Climacoplane;
• Femivell;
• Lefem;
• I-Tribestan;
• IKlimalanin;
• Femicaps;
• I-ovariamine;
• I-Menopace;
• I-Klimadinon nabanye.

Usizi nosizi lwesisu ngokuya esikhathini

Ngezinye izikhathi umcibisholo uzizwa kusengaphambili ngesimo sezinzwa ezingathandeki kanye nokuphazamiseka okukhulu. Izimpawu zokuqeda ukubeletha kwabesifazane zivame ukufaka isicashu esikhulu, kuhlanganise nokuhlanza okwesikhashana, kanye nosizi olunzima nge-syndrome yobuhlungu. Ukubhekana nalezi zimpawu kungenziwa ngokusebenzisa izinguquko ekudleni nasekuphileni, ekudleni imithi ye-herbal noma i-hormonal.

Kungaba khona ukucabangela kokumisa esikhathini?

Lesi sici simelela enye yama-satellites wezimoto. Ukwandiswa okunamandla kwemithambo yegazi nokwanda kwentengo yenhliziyo kuholela ekuphazamiseni uhlelo lokutshala, ngakho-ke isisulu sokuqeda isisu esikhathini sokumisa yisibonakaliso esivamile futhi esithile. Uma amaqhubi enza njalo futhi ahlale amahora amaningana, ngisho nokuhlanza kungavulwa. Izimpawu ezinjalo zokunqamuka kwesikhashana zigcwele izifo ezinzima zokugaya. Ekuhambeni kokuya esikhathini, abesifazane abaningi bahlushwa yi- reflux ye-gastroesophageal , izilonda zesilonda esiswini kanye namathumbu.

Yini ongayithatha ngokusebenzisa isicanuca ngokuya esikhathini sokuya esikhathini?

Kukhona imithi ephawulekayo ezokwelapha uphawu oluchazwe:

• I-Cerucal;
• I-Aeron;
• I-Motilium;
• Ondansetron;
• I-Betagistin;
• I-Metoclopramide nezinye.

Uma i-nausea ingabonakali kahle futhi ivela ngokungahleliwe, ungasebenzisa ukukhishwa kwemvelo kanye namaphilisi okutshala ngokumisa esikhathini ngesisekelo se:

• i-mint;
• i-valerian;
• i-motherwort;
• i-fennel;
• ilamula lemon.

Ingabe inhloko ingaba nengqondo ngokuya esikhathini sokuya esikhathini?

Lesi sibonakaliso sibonakala ngamaphesenti angama-90% abesifazane ababhekana nokuya esikhathini. Kunezizathu eziningana zokuthi kungani ikhanda liba nengqondo ngesikhathi sokuya esikhathini:

• ukuphazamiseka kwesimiso sokuzimela;
• ukwephulwa kwemisebenzi yenhliziyo nemithambo yegazi, ngenxa yalokho kuqhuma ukucindezeleka kwegazi;
• ukulala.

Izimpawu ezinjalo zokuphefumula njengesiyaluyalu nesisulu somzimba zingase zibonise ukuqhuma komfula okuzayo. Ngokumelene nokwedlula ukwanda okungazelelwe kwama-capillaries, ubuchopho buthola igazi elingaphezu kwegazi, eliphazamisa isimiso sezinzwa eziphakathi. Kungase kube nokulahleka kokuma endaweni, isikhala sokungazinzi, ukuphelelwa yisikhathi kokuqala.

Uma i-dizzy yokumisa isikhashana - kufanele ngenzeni?

Inkinga echazwe ixazululwa ngezindlela eziningana. Uma lokhu kuphazamiseka kuyinto engavamile, kungcono ukuzikhawulela ngezindlela eziyisisekelo:

1. Gwema ukunyakaza okuzumayo kanye nezinguquko esimweni somzimba, ikakhulukazi ukuphuma embhedeni.
2. Vumela isikhathi sokusebenza ngokomzimba ngokuzivocavoca kwe-aerobic.
3. Dala ukudla okulinganiselayo nokuphilile.
4. Hamba nge-massage ekhethekile ethuthukisa ukujikeleza kwegazi.
5. Hlola ukucindezeleka kwegazi.

Lapho ugozzinzima ekumeni kokuya esikhathini kukhulunywa kakhulu futhi kwenzeka kaningi, kubalulekile ukuvakashela umjozi wezinkinga zegazi-endocrinologist futhi uthathe ukuhlolwa kwegazi ukugcinwa kwamahomoni ocansini wesifazane. Ngokusekelwe emiphumeleni yocwaningo, udokotela uzokwakha ukwelashwa okusebenzayo okuphephile nokuphephile. Imithi ekhethekile ingasiza ekuqedeni ukungena nje kuphela, kodwa nakwezinye izibonakaliso zemitholampilo yokumisa esikhathini.

I-Mood iphenduka ngokuya esikhathini

Ukunciphisa ukuhlushwa kwe-estrogen emzimbeni wesifazane kuholela ekunciphiseni ekukhululweni kwe-serotonin, ebizwa nangokuthi i-hormone yenjabulo. Lokhu kubangela ukuwohloka kwesimo somzwelo, kubangela ukucasula nokucindezeleka. Ezinye izibonakaliso zokuya esikhathini sokuya esikhathini asinayo injabulo. Amanqamu ahlala njalo, isiyezi kanye nesicashu, isidingo sokushintsha indlela yokuphila nesitayela sezingubo zokugqoka, inzuzo yesisindo iyimpawu ezimbi kunazo zonke zomama osemncane futhi osebenzayo.

Ngezinye izikhathi isimo sengqondo esibi sithatha indawo yokugula kwengqondo engathí sina futhi eyingozi eyidinga ukunakekelwa okunemakhono. Abanye besifazane banzima kakhulu ukubhekana nokuya esikhathini - ukucindezeleka kutholakala ku-8-15% wamacala. Ixhunyaniswe nezici ezibalwe ngenhla, futhi kunzima ukubona ukuguga okusondelayo, izinguquko ezihlobene nobudala emzimbeni, nokulahlekelwa umsebenzi wokuzala.

Ungayithuthukisa kanjani isimo sokumisa esikhathini?

Ukulondoloza isimo sengqondo esihle ngenxa yezinkinga ezikhona nezibonakaliso ezingathandeki kunzima, kodwa kunengqondo ngempela:

1. Shintsha ukubukeka kokumisa esikhathini. Ukuxilonga akusona isifo noma ukuphela kwentsha, kodwa isigaba esisha empilweni yowesifazane, egcwele injabulo. Esikhathini esizayo, ngeke kudingeke uhlushwa yi-premenstrual syndrome, isitoreji phezulu kuma-analgesics, amapads kanye namathoni. Ungakhathazeki ngokukhulelwa okungafuneki ngesikhathi socansi, izinwele ezingekho ezingcolile, ukukhala okungapheli nokulala ebusuku.
2. Zijabulise wena. Abesifazane banakekela abanye ngokuyinhloko, ngokuvamile ngenxa yokukhathalela kwabo. Ukunqamuka kwesikhashana yisikhathi sokuba nobugovu. Odokotela baze batusa le ndlela yokulwa nesimo sengqondo esibi, enikeza ukugqoka izingubo ezinhle, ukuvakashela ama-beauty salons kanye nezinye izifo.
3. Ukuhola indlela yokuphila esebenzayo futhi enempilo. Ukuhamba, ezemidlalo, ukudla okunomsoco nokuxhumana nabathandekayo kubambe iqhaza ekusungulweni kwe-serotonin nokuthuthukisa isimo sengqondo.

Ngaphezu kwalokho, ungazama ukuphuza amakhambi enokuthula esikhathini sokuya esikhathini:

• i-chamomile;
• i-melissa;
• Wort St. John's wort;
• i-hawthorn;
• i-oregano;
• i-ginseng nabanye.

Uma izibonakaliso zokucindezeleka komtholampilo zitholwa, kudingeka uthintane nochwepheshe. I-endocrinologist kanye nodokotela uzokhetha imithi ephumelelayo. Kuzodingeka ukuthi uthathe i-antidepressants (i-Fluoxetine, i-Efevelon, i-Adepress nabanye) kanye nezibhebhe ze-hormone ezinezinyanga zokubeletha njengendlela yokwelashwa esikhundleni:

• I-Climara;
• I-Angelique;
• I-Divissek;
• I-Livial;
• I-Proginova;
• I-Divina.