Yoga izingubo

Abaqalayo abahlela nje ukuqonda izwe eliyimfihlakalo ye-yoga, bahlale bekungabaza ngokubheka ukuthi yiziphi izingubo zokwenza i-yoga. Kodwa-ke, ayikho ubunzima obukhethekile kulokhu futhi ngeke kube, into esemqoka ukuqonda nje ukuthi yimaphi imigomo okufanele ukwenze.

I-Yoga Clothing: Izici

Iyini i-yoga? Lena ifilosofi esebenzayo, indlela yokuvumelanisa umphefumulo nomzimba. Futhi lokhu kusho ukuthi izingubo kufanele zikhululeke ngangokunokwenzeka, zijabulise emzimbeni futhi zingapheli ngesikhathi samakilasi. Indlela yokugqoka i-yoga inezingxenye ezilandelayo:

1. Amabhantshi . I-Trousers kufanele ikhululeke, hhayi ukuvimbela ukunyakaza, ngaphandle kwemigqa, izikhala, ukukhiya, ebhentshini elincithakalo elithambile elingahlanganisi emzimbeni. Zingafana nokusika kwamahhala (kungcono ngokulungiswa emagqumeni, ukuze kungabonakali phansi imilenze ngesikhathi se-asanas oyokwenza endaweni evuliwe), nokufakwa okuqinile. Esimweni sesibili, kufanelekile ukuthatha ukuhluka okuzofanela noma ngisho nokunye okuncane, kepha kunoma yikuphi okungazange kungene emzimbeni futhi akuphazamise ukunyakaza. Uma iqembu lezempilo olivakashelayo lifudumala ngokwanele, ungathenga ama-shorts esikhundleni se-trousers. Kumele kukhethwe ngokuvumelana nemigomo efanayo: induduzo, elula, ukungabi nemininingwane efana nebhande nokukhiya.
2. Phezulu . Imidlalo ye-yoga iphakamisa izinketho eziningi kulokhu: nge-yenghara yoga, i-tanic elula noma ukusika okukhululekile kuzohambisana, njengoba izintana eziningi zimi, futhi izingubo ezinjalo ngeke zikhululeke. Izembatho ze-yoga ye-kundalini nezinye izinhlobo, lapho ungakwazi khona ukuhlangabezana nama-asanas ahlukahlukene, kungcono ukhethe okukhethwa kukho okufanelekile, ngakho-ke endaweni ephezulu, phezulu akuwa ebusweni bakho.
3. Izicathulo . Ngokwesiko, i-yoga yenziwa ingubo. Kodwa-ke, ngenxa yokuthi iningi labantu lihlanganyela eqenjini, futhi lokhu kungase kungabi nhlanzekile kakhulu, kuye kwaqalwa ama-slippers akhethekile. Ukuphela kwabo kuyithambile - kusuka ejubeni noma esikhumba. Zodwa ngokwabo zenziwe nge-suede noma isikhumba, unyawo luphefumula kuzo, luyinto elula futhi ekhululekile. Uma ungazizwa lesi sihlangu emlenzeni wakho, khona-ke uke ukhethe ophelele.

Izingubo zokuzivocavoca ne-yoga zizinto ezihlukile. Abakhiqizi banamuhla baqala izingubo zanamuhla zokwenza izingubo zokuzivocavoca, okuvumela ukuba ususe ukujuluka, futhi i-yoga igcizelela ukuba khona kwendwangu yokuphefumula yemvelo.

Izingubo ze-Yoga: imibala nezici

Ukuqeqeshwa okunjalo okungajwayelekile, njenge-yoga, kudinga ukukhetha izingubo ngokunakekelwa okukhethekile. Kubalulekile ukuthi ekilasini ugxilise kakhulu kule nqubo, ngokuzizwa kwakho, ngokuphefumula, noma ngokubiza amagama. Njengoba kulula ukuqagela, ukugxila okuphelele kuzinqubo zangaphakathi kungenzeka kuphela uma izingubo zihlale phezu kwakho ngokuphelele futhi zingakuphazamisi nganoma yini.

Yingakho hhayi kuphela ukusika kahle ekhululekile kubalulekile, kodwa futhi umbala. Njengomthetho, amakilasi agcinwe emakamelweni okufaneleka okujwayelekile afakwe izibuko ezinkulu. Nini ucabangela ukubukeka kwakho izingubo ezimhlophe, awukwazi ukuphumula futhi uthathe isimo sengqondo esidingekayo. Yingakho kufanele ukhethe izingubo ezimhlophe ze-yoga noma izingubo zemibala engathathi hlangothi, efudumele futhi ewusizo: i-beige, inemibala, isihlabathi, i-brown, i-coffee-pink, njll.

Ngokuvamile, izingubo zokwenza i-yoga zingahlotshiswe ngemidwebo ngemidwebo engokomfanekiso noma imihlobiso yobuhlanga. Ababona abathintekayo noma abavelele kakhulu, ngakho-ke ungakwazi ukukhokhela lokhu kukhetho. Ukubeka izingubo ezinjalo, kufanele uzizwe sengathi akukho okukuphazamisayo futhi akukwenqabeli ukunakwa kwakho. Uma usufinyelele le nzwa, izembatho zikhethiwe kahle!