Ukudliwa ngenyama kuyinto isidlo sokudla ehlobo okuzokusiza ukuba uhlukanise imenyu yansuku zonke futhi ugcwalise umzimba ngamavithamini. Kodwa kanjani ukupheka isitshulu nenyama ku-multivark, sizokutshela manje.
Isidwangu ngenyama namazambane ku-multivark
Izithako:
- Inkomishi yenkomo - 400 g;
- i-bulb - ucezu olu-1;
- amazambane - ama-5 ama-pcs .;
- isitshalo seqanda - ucezu olulodwa;
- zucchini - 1 piece;
- I-pepper yesiBulgaria ebomvu - i-1 pc.;
- utamatisi - 2 ama-pcs;;
- Utamatisi unamathele - 1 isipuni;
- i-garlic - ama-clove amabili;
- izinongo.
Ukulungiselela
I-Multivarku kusengaphambili sifaka kwinethiwekhi futhi sibonisa uhlelo "Ukubhaka" nesikhathi semaminithi angu-40. Siyilungisa inyama, sibe yizicucu ezincane, futhi sihlambulula u-anyanisi, sichitha imizuzu bese siyifaka esitsheni. Dlulisa ingulube nge-anyanisi imizuzu engu-15, bese ufaka amazambane, ama-cubes aqoshiwe. Ngaphandle kokuchitha isikhathi, sihlanza zonke izithako: kusuka utamatisi ovuthiwe kanye ne-zucchini siwasika ngokucophelela isikhumba siwagaye sibe yizicucu, futhi utshani obunamapulisi aluhlaza. I-garlic ihlanzwa, ichotshoziwe, futhi isitshalo seqanda sinqunywa ama-cubes. Lapho uqaphile ozwakalayo, ulahla yonke imifino ehlutshiwe, faka unamathisele utamatisi bese ufaka usawoti ukunambitha. Vala isembozo se-appliance bese uthatha i-ragout ye-zucchini ngenyama ku-multivarquet enye imizuzu engu-20. Ukudla okulungele ukufafazwa ngentando ngemifino eqoshiwe futhi kukhonjelwe iqembu lesidlo sakusihlwa.
Isidlo esinomzimba nemifino ku-multivark
Izithako:
- amazambane - 4 ama-pcs .;
- Ingulube yengulube - 300 g;
- izaqathe - izingcezu ezimbili;
- iklabishi omhlophe - 0.5 ifolishi;
- utamatisi - ama-3 ama-pcs.;
- amanzi - 0.5;
- zucchini - 1 piece;
- i-bulb - ucezu olu-1;
- izinongo.
Ukulungiselela
Ukuze silungiselele i-ragout nenyama enhlobonhlobo, kudingeka silungiselele zonke izithako. Leli babu