Esinye sezimpendulo ezifinyeleleka kakhulu embuzweni wokuthi singazihlinzeka kanjani thina nomndeni wethu ngamavithamini ebusika, okuyinto ekugcineni kwethu kungadlulela izinyanga eziyisithupha ukulungiselela isaladi nama-beet namantongomane. Futhi yini - enhle noma enosawoti, negalikhi noma uju - ukhethe wena!
Isaladi elula ye-beet namantongomane
Izithako:
- ama-beet - 1 kg;
- umlimi otholile - 300 g;
- ama-walnuts - 200 g;
- igaliki - amazinyo amane;
- imayonnaise - 100 g;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ama-beet okuphekwe ahlanzwa futhi agxilwe kwi-grater enkulu. Kancane okuthosiwe (ukuthuthukisa ukunambitheka) epanini elomile lokucheka, usike amantongomane abe ngummese. Ukutshala izimpande kugezwa bese kuthululwa imizuzu embalwa ngamanzi abilayo, bese uthatha izicucu ezincane. Hlanganisa ama-beet, umlimi omuncu kanye namantongomane. Sigcwalisa isaladi ngegalikhi kanye nemayonnaise edluliselwe emaphepheni. Solim, pepper. Silala ngaphandle kremankam bese sikhonza etafuleni.
Isaladi "I-Vitamin" - i-beetroot ne-walnut, i-apula kanye nemifula
Izithako:
- isithombo sebhitrudi - 1 pc.;
- i-apula eluhlaza - ucezu olu-1;
- umlimi otholile - ama-5 ama-pcs;
- omisiwe - 1 tbsp. isipuni;
- ama-walnuts - 1/3 kwekhulu;
- ukhilimu omuncu - 2 tbsp. izinkezo.
Ukulungiselela
Ukuhlanza isobho se-beet shinkem emanzini amancane. Siphinde sisika i-apula ngaphandle kwesikhumba. Engeza izitshalo ezomileyo zamanzi abilayo, iziqephu zomlimi omuncu kanye namantongomane aqoshiwe. Sigcwalisa isaladi nge ukhilimu omuncu bese usheshe usidle, ukuze singalahleki i-vitamin eyodwa.
Isaladi "Dessert" kusuka kubhontshisi izithelo omisiwe
Izithako:
- ama-beet - 500 g;
- umlimi - 200 g;
- izinsuku - 6 ama-pcs.;
- omisiwe - into engu-1/4;
- i-hazelnut - into engu-1/4;
- amantongomane angama-walnuts - 1/4;
- uju - 3 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Ukudla kanye nemifula emaminithini ambalwa, uthele amanzi abilayo. Ngemuva kwezithelo ezomisiwe ukuqhuma okuncane, siwuphonsa emuva ku-colander bese siwugcoba ngethawula lephepha. Imipula, njengezinsuku, uthathe izicucu ezincane. Amantongomane abomile epanini lokuthosa adluliselwa nge-grinder yenyama. Ama-beet amathathu asebilisiwe ngaphambi kwe-grater enkulu. Hlanganisa zonke izithako zesaladi kanye nenkathi uju ngejamu lemon.
Isaladi nama-beet, inkukhu, amantongomane kanye nemifula
Izithako:
- isithombo sebhitrudi - 1 pc.;
- inkukhu encane - 150 g;
- i-apula eluhlaza - ucezu olu-1;
- umlimi - izicucu ezingu-10;
- ama-walnuts - 1/3 kwekhulu;
- i-yoghurt - 5 tbsp. izinkezo;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Isifuba sezinkukhu esibilisiwe emanzini anosawoti uthathe ama-cubes amancane. Ama-beet okuphekwe kanye nama-apula ahlutshiwe ahluma amagundane amancane. Apple, ukuze ungafihli, ufafaze ijusi lemon. Sika izingcezu ezincane zemifula ngezicucu ezincane bese uthatha amantongomane ngommese. Kusuka ku-yogurt silungiselela ukugqoka isaladi, senezela umlimi, umquba, usawoti kanye nopelepele.
Beka izendlalelo, ukugcwalisa ngamunye promazyvaya: inkukhu, apula kanye beet. Phezulu uhlobise ama-halves we-prunes nemifino. Sifaka esiqandisini okungenani isigamu sehora, futhi sisebenzela enye indlela ehlukene ngesihloko esithi "i-Royal salad" .