Akusiyo imfihlakalo ukuthi uthole isikhumba esicwebezelayo nesicindezelekile ukuthi udinga ukunquma ngaso sonke isikhathi - susa amaseli esikhumba efile ngosizo lwezimonyo. Ngenxa yale njongo, sisebenzela izihlahla, ezithengiwe noma ukuzilungiselela. Ikhetho lokugcina, ngendlela, evamile kakhulu - konke okudingekayo, kuseduze nayo yonke inkosikazi noma kuthengwa kalula esitolo. Into esemqoka ukucacisa kahle uhlobo lesikhumba bese ulungisa ikhambi elifanele. Kodwa kubalulekile hhayi kuphela ukuklabhula umzimba, udinga ukwazi ukuthi uyayisebenzisa kahle kanjani.
Ungasebenzisa kanjani ukuhlunga umzimba?
- Faka isicelo esikhwameni esihlanzekile nesemanzi, kungcono ukukwenza ngaphambi kokulala;
- emzimbeni kufanele usetshenziswe ngezikhathi eziyindilinga, ukuhamba ukusuka ezinhlangothini kuya enkabeni;
- isidumbu somzimba kungcono ukusebenzisa emva kokugeza, kanye nezandla nezinyawo ngesikhathi sokuguqula umzimba nokuhamba;
- uma kukhona izifo zesikhumba noma izifo zesikhumba, ukuhlunga akufanele kusetshenziswe;
- ngokuvamile kaningi ngeviki, ukuhlunga akukwazi ukusetshenziswa, kukhona ingozi yokuphula ibhalansi yamanzi usawoti, okuzoholela ekunciphiseni isikhumba sokuvikela esikhumbeni;
- Ngemuva kokusebenzisa isikhalazo, sebenzisa ukhilimu oluswakama isikhumba.
Indlela yokwenza umzimba uhlasele?
Akukho iresiphi eyodwa yokuzenzela umzimba eyenziwe ngokwenziwe, ukubiza noma yikuphi okungcono kakhulu kunzima, konke kuxhomeke esikhumbeni sakho. Ngakho kuyadingeka ukhethe indlela yokulinga nephutha.
Umzimba we-Sugar uhlasele
Loluhlobo lokuhlunga lubhekwa ngabaningi ukuba kube yindlela enhle kakhulu. Ngenxa yokuthi ushukela awugcini kahle nje esikhwameni, usawunciphisa kahle futhi unike isikhumba umbala onempilo. Ukulungisa ushukela othumayo womzimba odinga ushukela (mhlawumbe obusundu) kanye nezithako ezinomsoco - ukhilimu omuncu, i-yogurt, umnqumo noma amanye amafutha yemifino.
- I-recipe elula kakhulu kanje: - nciphisa isigamu sendebe ushukela namafutha omnqumo bese ufaka i-¼ tsp vanillin.
- Hlanganisa izipuni ezimbili ze-ushukela obusundu kanye ne-oatmeal eqoshiwe. Engeza isipuni samafutha omnqumo (ama-alimondi) nejusi likalamula.
Ukwasawosa ukuthunga umzimba
I-saline scrub ivame ukusetshenziswa ngokusebenzisa usawoti usawoti. Izitshalo ezinjalo zikhishwa, ngaphandle kwalabo abanesikhumba esibucayi.
- Labo abanesikhumba esomile badinga ukuxuba isipuni sosawoti olwandle kanye no-3 tbsp. spoonful of ithanga, umnqumo noma i-linseed amafutha. Ngesikhumba evamile, udinga ukufaka esikhundleni samafutha nge-2 tbsp. nezinkezo zamakhekhe omuncu. Uma isikhumba sinamafutha, bese usawoti udinga ukwengeza isigamu sendebe ye-kefir noma i-yogurt (ngaphandle kwanoma yiziphi izithasiselo). Lungisa ukuhlunga akunconywa, njengoba usawoti ungasichitha.
- Gcoba i-oatmeal (isilinganiso esiphakathi) ebisi. Hlanganisa ama-3-4 wezipuni we-oatmeal ne-isipuni sewoti oqoshiwe usawoti. Uma isikhumba somzimba somile, kuyadingeka ukwengeza isipuni semifino noma ibhotela elithambile ekubunjweni.
- Hlanza izipuni ezingu-4 zofulawa ngamanzi amancane (noma ubisi, uma isikhumba somile), ukuze inhlama isilinganiso ngobuningi. Engeza isipuni sewoti oqoshiwe usawoti.
I-honey body scrub
I-honey body scrub ingcono kakhulu esetshenziselwa i-sauna noma i-sauna, lapho umzimba ugobile kahle. Udinga ukuthatha izipuni eziyi-3 kwanoma yikuphi uju (ungakwazi futhi u-candied) bese ufaka usawoti usawoti kuwo. Uma ikhodi isomile noma inqubo yenziwa ebusika, khona-ke udinga ukwengeza isipuni samafutha omnqumo.
Ikhofi yaseKhaya ihlaziye
Lokhu kukhishwa kuvame ukuphakanyiswa njengendlela yokulungisa i-cellulite. Kanti futhi, ama-scrubs asekelwe ekhaya asekelwe ekhaya angasetshenziselwa ukulahlekelwa isisindo, ngokwemvelo, njengomsizi.
- Hlanganisa izipuni ezintathu zekhofi lomhlabathi noshukela (usawoti olwandle), faka amaconsi angu-4 amafutha omnqumo.
- Ikhofi eliphansi (izipuni ezimbili) kufanele lixubane noju (4 wezipuni).
- Thatha i-tbsp engu-4. spoon kefir kanye nekhofi ephansi futhi uhlanganise kahle.