Ukumboza ngefilimu kuyinkambiso ethandwayo esiza ukuthuthukisa ukuqina nokunakekelwa kwesikhumba. Ikakhulukazi le ndlela iyathandwa namantombazane aphupha ekuqedeni i-cellulite, ngoba ifilimu yokudla idala indawo engcono yokungena esikhunjeni sezinto ezizuzisayo zemixube ehlose ukuqeda cellulite.
Ingabe ukugoqa kusebenza kahle ngefilimu yokudla?
Abaningi besifazane ngaphambi kokuba i-wraps iqale ukuzibuza ukuthi kufanelekile ukufaka isikhathi esichithwe. Eqinisweni, ukugoqa kumele kuphathwe kanye nezinye izinqubo - kuphumelela ukufeza imigomo ethile - ukususa i-cellulite, ukwandisa ukuqina kwezinga lesikhumba, nokunciphisa uketshezi olunezingqimba zamafutha nokufaka amentimitha engeziwe.
Ukumboza, kuye ngokuthi ingxube eyenziwa ngayo, kungathuthukisa ukugeleza kwe-lymph, kulungiselele i-cellulite ukuze kuhlukaniswe, futhi kujulise isikhumba ngezinto eziwusizo eziphulukisayo nokuzivuselela.
Ngifaka kanjani ifilimu yokudla?
Ukwenza ukugoqa, uzodinga:
- ifilimu yokumboza umzimba - ifilimu yokudla;
- isisindo;
- ingxube yokweqa;
- izinto ezifudumele ukudala umphumela wokuqhuma;
- mhlawumbe - ingubo yokugesi.
- Okokuqala, lungisa isikhumba. Ukuze wenze lokhu, thatha usebenzise isitshalo - njengoba lesi samuva singasetshenziswa ovamile usawoti usawoti, ubhontshisi wekhofi ochotshoziwe, i-oatmeal noma i-cosmetic scrub ekhethekile. Uma ukhetha ukukhipha izimonyo ezenziwe ngomumo, sicela uqaphele ukuthi ayikhuthazi ukushisa noma ukupholisa isikhumba (ayizange iqukethe i-peppermint noma pepper), ukuze ingaphumeleli umphumela ohlukile.
- Ngokushesha emva kokugeza, sebenzisa ingxube yokunamathisa okulungiselelwe ngaphambili bese uyifaka esikhumbeni. Izindawo eziyinkimbinkimbi kakhulu zokugqoka - indawo yamathanga neminyango, futhi empeleni ngokuvamile ziba izindawo nge cellulite nesisindo esiningi.
- Inhloso eyinhloko yokumboza ukudala umphumela wokuqhuma, ngakho-ke udinga ukuzama ukuqinisekisa ukuthi umoya awungeneli endaweni yesicelo senhlanganisela.
- Cabanga ukuthi udinga ukugoqa imilenze yakho, iziqhwa, izintathu kanye nesisu. Qala ukugoqa kusuka endaweni yamathole, bese ugoqa izinkalo ezinqeni ngangokunokwenzeka emaqokeni.
- Awudingi ukugoqa indawo emadolweni ekuqaleni, njengoba beguqa, okusho ukuthi ifilimu kule ndawo idinga ukuma iqaphe ukuhamba okuzayo. Lapho imilenze engenhla nephansi ihlanganiswe, qala kusukela endaweni yenkomo ukugoqa imilenze yakho ngamadolo akho. Kuyinto efiselekayo ukuthi imilenze iboshwe ngenkathi ihlanganiswa.
- Khona-ke udinga ukumboza izinkalo zakho. Qala ukumboza le ngxenye phakathi kwethanga, efaka izintambo, bese uhamba kahle endaweni yangasese, uma kunesidingo.
- Bese ugqoke izingubo ezifudumele bese ulala egqoke likagesi, uhlanganiswe ngengubo. Bamba lesi sikhundla ngehora eli-1, bese ususa ifilimu bese ugeza umkhiqizo osetshenziswe esikhumbeni ngamanzi.
Uxube lokufaka ifilimu yokudla
Ukugwedwa kwe-cellulite ngefilimu yokudla ngokuvamile kuvame ubumba, isinamoni namafutha abalulekile.
Ubumba obomvu nefilimu busebenza kakhulu hhayi kuphela ku-cellulite, kodwa futhi nokuthuthukisa ukuqina kwesikhumba.
Ukulinganisela nokuphumelela ezinkingeni eziningi zesikhumba, ingxube ingenziwa ngezithako ezilandelayo:
- 4 wezipuni ubumba oluhlaza ;
- Amaconsi angu-10 amafutha a-orange;
- isigamu sesipuni sesinamoni.
Ingabe ukugqokwa kwefilimu yokudla kuyingozi?
Ukugubha ifilimu yokudla akuyona eyingozi, uma inqubo isetshenzisiwe futhi ungasebenzisi izithako ezinonya ngendlela ye-peppermint noma pepper. Lezi zindlela zisebenza kahle, kodwa zingalimaza abantu abahlukunyezwa nemivimbo ye-varicose .