Toxicosis - indlela yokulwa nayo?

Ngombuzo wokuthi ungaphila kanjani i-toxicosis ngesikhathi sokukhulelwa, cishe bonke omama abazayo bazohlangana. Abanenhlanhla abaningi abadluli lesi sigaba sokuphoqeleka. Isizathu se-toxicosis kanye nokubonakaliswa kwayo, ngokusho kweyodwa inguqulo, ingaba ushevu lomzimba wesifazane ngemikhiqizo enobuthi enobuthi. Ngolunye uhlangothi - ukusabela ekushintsheni emzimbeni wesifazane. Ngakho-ke, yini i-toxicosis nendlela yokubhekana nayo?

Ukuboniswa kokudakwa okuvame ukucatshangwa:

• ukugula ekuseni nokuhlanza;
• ukungahambisani nempepho;
• shintsha ukunambitha;
• salivation eyanda;
• ukwehla kwesisindo somzimba.

Lezi zibonakaliso ezivamile ezivela cishe cishe bonke abesifazane abakhulelwe. Kodwa kwezinye izimo, ukusabela komuntu ngamunye kungenzeka. I-toxicosis yasekuseni ivame ukuya emasontweni angu-12-13, kepha indlela yokubhekana nezimpawu ezingathandeki ngaphambili, kuyathakazelisa abaningi.

Indlela yokugwema i-toxicosis?

Abesifazane abaningi, belungiselela ukuba babe omama, bazilungiselele ngaphambili ukuze kungenakuvikelwa kwe-toxicosis. Ukubeka ngale ndlela, kubalulekile ukukhumbula ukuthi akukho lutho oluhlala phakade. Futhi izikhathi ezingathandeki ezihambisana nokukhulelwa kokuqala zizokhohlwa yi-trimester yesibili.

Imibuzo mayelana nokuthi i-toxicosis ihlala isikhathi eside nokuthi ithinta kanjani ingane, ikakhulukazi ngokuvamile ekhulelwe ngokukhulelwa kokuzalwa kokuqala. Ungakhathazeki ngalokhu. Uma udla ngokujwayelekile futhi ungabi nesisindo, awudingi ukukhathazeka ngomntwana. Ngaphandle kwalokho, imithi ekelayo iyadingeka.

Nazi ezinye amathiphu okuzokusiza ukuthi ubhekane nalesi sifo, okuwukuthi ungabhekana kanjani nesicanucanu kanye ne-toxicosis:

1. Esikhathini esithile emva kokuvuka, kungcono ukulala phansi bese ugwada, ngaphandle kokushintsha isimo. I-Snack kufanele ibe lula-i-cracker, i-cracker, ibhanana. Kuhle, uma imikhiqizo izoba ne-acidity.
2. Ukudla kudla ukudla okulula okulula - ungadli, kungcono udle kancane, kodwa kaningi. Ungalethi umzimba ube nomuzwa wokulamba.
3. Ukuxwayisa ukuhlasela okulandelayo kokuhlanza kungenzeka ukumnika isikhumba nge-lemon ye-lemon.
4. Ukugeza okuphambene nakho kungcono kakhulu kokugula kwasekuseni.
5. Ukuhamba okufishane emoyeni omusha kanye ne- yoga kuyoba nethonya elihle ekujikelezeni kwegazi, ukusabalalisa igazi nokuthuthukisa isimo sengqondo.
6. Ukuncishiswa akudingeki nje kuphela ukubhema , kodwa futhi ngokuvakashela izindawo ezigcwele ubusi. Zama ukuzivikela kunoma yikuphi iphunga elinamandla, njenge-perfume, ikhishi lekhishini, njll.
7. Gwema ukucindezeleka. Ukubhekana nakho, futhi ngezinye izikhathi nge-nausea, kuzosiza amafutha anamakha ngephunga le-citrus.
8. Ungazama ukusebenzisa ukukhwabanisa - amanye omama abonisa umphumela omuhle.
9. Uma usendlini, ungayinaki ukulala emini.

Ungaphila kanjani i-toxicosis uma uphoqeleka ukuba usebenze? Yebo, uma ubuholi nabanye bangena esimweni ngaphandle kokukucindezela ngezinto ezingaphandle, noma kangcono - ngokunikeza usizo nokusekela. Kufanele ube nethuba lokuba yedwa uma kudingeka.

Ungadla kanjani nge-toxicosis?

Ukudla kufanele kugcinwe kalula futhi kuqukethe inani elanele lamavithamini nezakhi zokulandelela. Akudingekile ukuba udle ukudla okufudumele kakhulu, ukudla okufudumele kunomzimba okwesikhashana, ukulayisha ngaphezulu isisu. Phuza amaningi amanzi - amathila, imikhiqizo yobisi, amanzi amaminerali ngaphandle kwegesi. Ukunciphisa amafutha, okuthosiwe, usawoti, ukubhema. Ukudla owesifazane okhulelwe one-toxicosis kunqunywa izidingo zakhe siqu. Okusho ukuthi, ungadla konke okufunayo, kodwa kukho konke udinga ukwazi isilinganiso. Futhi, yiqiniso, ukukhipha kulokho okuya khona.

Ungakhohlwa ukubonana nodokotela kuzo zonke izingqinamba ezikukhathazayo, ngoba ukukhulelwa kwakho kuyingqayizivele futhi kuyimfihlo.