Yenza ushintsho ekudleni kwemvuthu njalo ngenyanga. Ukwethula imikhiqizo emisha kumele kube ngokucophelela, kuqala ngemali encane futhi ubukele ngokucophelela ukusabela kwentsha. Ngaphezu kwalokho, kufanele ucabange ukuthi yiluphi uhlobo lokudla ingane yakho - ngokwemvelo noma yokufakelwa - lokhu kuzokwenqabe uhlu lwemikhiqizo evunyelwe yona, kanye nobukhulu bezinxenye.
Odokotela abaningi banamuhla bakholelwa ukuthi ezinyangeni zokuqala eziyisithupha zokuphila kwengane akadingi lutho ngaphandle kobisi lwebele noma ifomula yobisi eguquliwe. Ngesikhathi esifanayo, ezinyangeni ezingu-7 ezineminyaka engu-7 ubudala umsebenzi wokuzivocavoca ukwandiswa kakhulu, ngakho-ke ekudleni kwabo kwansuku zonke kufanele kuhlanganise nezinye ukudla okuphezulu kwekhalori ezikhonza izingane njengemithombo yamandla.
Kulesi sihloko, sizokutshela ukuthi ungethula kanjani ingane izinyanga ezingu-7, nokuthi ungamenza kanjani imenyu nsuku zonke.
Imenyu yezingane ezinyangeni ezingu-7 zokuncelisa
Into esemqoka yokudla kanye nemenyu yansuku zonke yengane ezinyangeni ezingu-7, ngokusho odokotela abaningi, kufanele ibe ubisi lomama. Uma unethuba lokondla ubisi lwe-crumb, yenza lokhu isikhathi eside ngangokunokwenzeka, kodwa kancane kancane wengeze ukudla okungeziwe kulo mkhiqizo.
Ngakho-ke, umntwana osenenyanga enezinyanga eziyisikhombisa kumele athole izithelo ezintsha ngendlela ehlanzekile. Ungakwazi ukunikeza ngokuphephile indodana yakho noma indodakazi yakho ama-apula aluhlaza kanye namapheya, amapreaches, ama-apricot kanye nobhanana. Uma i-crumb ingenaso isandulela sohudo, ungamnika amapulazi. Ngokuqondene nezinhlobo ze-citrus nezinye izinhlobo ezingavamile, ingane encane kufanele inganikezwa yona, ngoba lezi zithelo cishe ziyokwenza isenzo esibi kakhulu sokwezwa.
Futhi emenyu yezingane ezinyangeni ezingu-7 kumele kufaka phakathi imifino ebilisiwe noma ephekwe . Ingxenye eyinhloko yemifino ehlanzekile yemifino yamantombazane ezinyanga eziyisikhombisa kufanele ibe yi-zucchini. Futhi, ungafaka izaqathe, beet, amazambane, ukholifulawa kanye ne-broccoli, izinyosi zezintambo, ithanga nama-peas aluhlaza. Lezi zinsuku kufanele ziqaphele, ngoba le mifino ingabangela ukwanda kwegesi nokwakheka kwesisu.
Izitshalo azikwazi ukudliwa ngabantwana ngalesi sikhathi. Ukumisa ukukhetha kwakho kungcono kakhulu okusanhlamvu okungenalutho lwe-gluten - irayisi, i-buckwheat kanye nommbila. Qaphela - ilayisi inomphumela wokulungisa ngokuqinile, ngakho-ke abantwana abathinteka ekuqotheni, akukhuthazwa ukuba banikeze.
Uma uthengela umkhumbi wengane yakho yengane yokukhiqiza ezimbonini, yenza okuthandwa yi-milk-free, njengoba iprotheni yobisi lwezinkomo ilukhuni kakhulu ukugaya ngomzimba omncane. Uma ufisa, ungawahlanza ngobisi lwakho. Uma uthatha isinqumo sokupheka i-porridge ngokwakho, upheke emanzini.
Uma ufisa, kule minyaka ungayethula ingane yakho ukuba idle inyama. Ukunikela inyama i-pure, ephekwe e-turkey, unogwaja noma inkukhu ingaba ngesipuni 2 izikhathi ngesonto.
Ngokufanele ukondla ingane yakho nsuku zonke nge-GW uzosiza imenyu eseduze yomntwana ezinyangeni ezingu-7, ethulwe kuthebula elilandelayo:
Imenyu yengane ezinyangeni ezingu-7 ngokudla okufakelwayo
Amantombazane abanjwe ubisi lwebele kufanele athole imikhiqizo efanayo namantombazane, kodwa izingxenye zokudla okuhambisanayo kuzoba zikhulu kakhulu. Ngakho-ke, inyane lezinyanga eziyisikhombisa, eliku-IW, kufanele lidle inyama ehlanzekile i-30-40 amagremu nsuku zonke.
Ngaphezu kwalokho, ekudleni kwayo, ungafaka futhi isikhuphazi seqanda. Umkhuba wansuku zonke walomkhiqizo awukho ngaphezu kwesigamu seqanda lamaqanda ama-quail noma i-quarters inkukhu. Amaqanda okunakekela ingane kufanele abiliswe okungenani amaminithi angu-15.
Okokugcina, ingane yokufakelwa inganikezwa i-baby curd ezinyangeni ezingu-7, kodwa hhayi okungaphezu kuka-30 amagremu alo mkhiqizo ngosuku.
Imenyu esondelene nayo yenyanga eneminyaka eyisikhombisa eneminyaka engu-IV ikhonjiswe kuthebula elilandelayo:
