Ukunakekelwa kokunakekelwa kwezinto kuhlinzeka izinguquko endleleni yokuphila ukukhuthaza ukutakula. Ngokusobala, izenzo zethu zingasiza ekubhekaneni nesifo, futhi zivuse ukulimala esimweni sempilo. Ngakho-ke kubalulekile ukwazi ukuthi yini engeke yenziwe ngokukhathazeka.
Izinyathelo zokungahambisani nokukhathazeka
- Uma ukukhathazeka awukwazi ukuthatha ilanga. Imisebe yelanga inikela ekwenzeni ama-estrogen emzimbeni wesifazane, futhi yenza izicubu zesifuba zizwe kalula futhi zizwele. Futhi, udinga ukucabangela ukuthi isambulela se-beach, futhi, ngeke ikunikeze ukuvikelwa okudingekayo. Noma kunjalo, isifuba sakho sizokwehliselwa ekukhanyeni kwe-ultraviolet.
- Futhi, nge- cystic fibrosis ukukhathazeka , izifo zomzimba ziphikisana. Isibonelo, ukusikhipha umzimba kuvinjelwe ngokuqinile. Ngesikhathi sokubutheka ungalimaza izicubu zesifuba, okuzobangela ukuwohloka kwempilo. I-Physiotherapy ihloswe ekuthuthukiseni umthambo wokudla emathisini, futhi ngokukhathazeka kungabangela isisu emgodini we-mammary. Ngakho-ke, kubalulekile ukugwema ukufudumala izindawo ezivuthayo noma ezinye izinqubo ezifanayo.
- Futhi, abesifazane abahlukunyezwa yi-mastitis kufanele bagweme ukuvakashela i-sauna noma ukugeza.
- I-scary ne-hypothermia, engenza ngcono izinqubo zokuvuvukala esifubeni.
Imiphumela yemithi yama-hormonal
Izinqunquthela eziningana ze- fibrocystic ukukhathazeka zihlanganisa ukukhulelwa kwe-hormonal. Futhi, njengoba kunikezwa ukuthi isizathu esiningi sokukhathazeka kungalingani kwe-hormonal, lokhu akumangalisi. Phela, izakhi zokubeletha ezinjalo zingaphazamisa ngokuphelele ama-hormone emzimbeni.
Indlela yokuphila
Qaphela imithwalo obeka umzimba wakho kuwo. Kumele uhambisane nombuso, futhi ukhululeke, ukwethuka noma ukusebenza ebusuku kuvinjelwe. Ukuqhubeka kokukhathazeka kungabangela ukucindezeleka.
Ukudla kanye nokukhathazeka
Okokuqala, ngokukhathazeka awukwazi ukuphuza ikhofi. I-caffeine kuyo iqinisa izinhlungu zesifuba, iphinde ikhuthaze ukwakheka kwama-cysts. Ngakho-ke, ikhofi ekudleni kufanele ikhishwe.
Uma ukukhathazeka futhi awukwazi ukudla amafutha, okuthosiwe, okubhemayo, ukudla okusawoti noma okubabayo, futhi kufanele ushiye utshwala.