Izitsha ezivela ku-chickpeas yizinto zokupheka zakuqala zokuphatha zaseMpumalanga zonke izintandokazi!

Izitsha ezivela ku-chickpeas, izici zokudla zasempumalanga, kancane kancane zifaka ukudla kweSlavic. Umkhiqizo wezinyosi unezinto eziningi eziwusizo futhi usetshenziselwa ifomu elithosiwe noma elibilisiwe. Isibonelo yi-falafel yase-Israel ethandekayo, i-tofu okumnandi ne-hummus ye-Arab - ukudla okunomsoco onokudla okuphezulu.

Yini ukupheka nge-chickpeas?

Ukupheka okuvela kuma-chickpeas kuhluke "okwesipulasitiki" okhethekile, njengoba lo mkhiqizo uhlala ngokugcwele nezinongo, ama-seafood, imifino kanye ne-pasta. Ngenxa yokunambitheka kwe-nutty, isetshenziselwa hhayi kuphela ukucutshungulwa, kodwa futhi kufomini ehlumekile, enezela ezinosweni futhi ibeke phansi. Izitsha ezivela kuso zinomsoco futhi ziqukethe amaprotheni amaningi kanye ne-fiber.

1. Ukuze ulungise isidlo sokuzila sezinkukhu, kufanele senziwe amahora angu-12. Bese ubilise amahora amabili ngaphandle kokufaka usawoti namafutha. Kuleli fomu, ama-chickpeas afanele noma yikuphi isidlo.
2. Ungalungisa ukudla okulula: isizini ama-chickpeas abilisiwe nge-coriander, i-chili, nutmeg bese wengeza amaqabunga e-lettuce.
3. I-spaghetti ene-feta cheese kanye utamatisi omiswe ilanga kuyothola ukunambitheka okumnandi uma ufaka ama-chickpeas okuphekwe.
4. Uma ubeka ama-chickpeas okuphekwe ngamatamatisi nama-walnuts - uzothola isidlo esikhulu esishisayo.

I-recipe ye-hummus evela kuma-chickpeas ekhaya

I-Hummus evela ku-chickpeas , ekunqunywe ngombono owuthandwayo, ayiyona isoso noma isihlwa, kepha imelela ukudla okucebile. Ngaphezu kokunambitheka okuqondile, icebile amaprotheni, i-fiber futhi inomsoco kakhulu. Ngenxa yokupheka okusheshayo nokulula nge-blender, izinongo ezimnandi nama-herbs, isidlo sesiye saziwa ngokumangalisayo hhayi empumalanga kuphela, kodwa nasemhlabeni wokupheka.

Izithako:

• Ama-chickpeas omisiwe - 300 g;
• imbewu yesesame - 80 g;
• i-paprika - 1/2 tsp;
• i-zir - 1/2 tsp;
• i-clove kagaliki - izingcezu ezingu-3;
• ijusi kalamula - 40 ml;
• amafutha omnqumo - 60 ml.

Ukulungiselela

1. Hamba udada amahora angu-10, upheke amahora amabili kuze kube lula.
2. Gcoba amanzi esitsheni esisodwa.
3. Sika futhi usike ama-noodle ku-blender.
4. Engeza i-garlic, i-zir, i-sesame, ijusi lemon kanye nebhotela.
5. Ukushayela nge-blender, uthele umhluzi, uholele ubuningi ekuhambeni okufunayo.
6. I-chickpeas - i-hummus - ifakwe ngamafutha futhi ihlotshiswe ngama-paprika.

Isobho nge-chickpeas nenyama

Imfucuza evela ku-chickpeas inezinguqulo ezahlukene: ingaba yimifino elula, futhi ingaba igcwele uma ungeza inyama. Ngokwesiko, izinhlobo ezinamafutha aphansi njengezinkomo noma iwundlu ziyasetshenziswa. Ezihlukahlukene zokugcina zinezindawo zokudla futhi "aziketshezi" isidlo, futhi izinkukhu ezingakwazi ukunambitheka ama-flavour angomakhelwane zizofaka ukunambitheka okhethekile.

Izithako:

• i-chickpea - 150 g;
• amazambane - ama-3 ama-pcs .;
• iwundlu - 650 g;
• izaqathe - ucezu olulodwa;
• ikhasi elimnandi - ama-1/2 ama-pcs.;
• impande yesilimo esidliwayo esinamagatsha anamanzi - 150 g
• i-clove kagaliki - izingcezu ezingu-3;
• amafutha yemifino - 40 ml.

Ukulungiselela

1. Khukhukela inkukhu amahora angu-10.
2. Pheka i-mutton ebilisiwe.
3. Faka ama-chickpeas bese uyishisa isikhathi.
4. Engeza amazambane.
5. Izaqathe, pepper, isilimo esidliwayo esinamagatsha anamanzi kanye nogalikhi gazinga.
6. Beka isobho bese upheka amanye amaminithi angu-20.
7. Ukukhonza inyama nama-chickpeas kwenziwa ngemizuzu engu-15.

I-Falato kusuka ku-chickpeas - iresiphi

I-Falato evela e-chickpea yisidlo esithandwayo sase-Israel, esilungiswa kusuka ku-chickpeas okuphekwe nezinongo ezihlukahlukene. Amabhontshisi aguqulwa abe yi-pasta, ahlolwe, afakwe njengebhola futhi athosiwe aze afakwe emafutheni noma abhakwe kuhhavini, ewusizo kakhulu. Ngokwesiko, i-snack ihlanganiswe i-lavash futhi ikhonzwe ngemifino, ukhukhamba oqoshiwe kanye namasiki.

Izithako:

• Ama-chickpeas omisiwe - 200 g;
• i-clove yegaliki - ama-6 ama-pcs .;
• anyanisi - izingcezu ezimbili;
• i-parsley entsha - i-handful;
• ufulawa - 70 g;
• imbewu enqamule - 10 g;
• amafutha omnqumo - 100 ml.

Ukulungiselela

1. Khukhukela inkukhu amahora angu-10. Pheka kuze kube lula. Gaya ku-blender.
2. Engeza u-anyanisi, u-garlic nezinongo.
3. Phinda futhi, phonsa uphinde ugobe ingxube ibe yizinhlamvu.
4. Roll in ufulawa.
5. Ukugcoba kwalesi sidlo kusuka ku-chickpeas kwenziwa emafutheni ashisayo kuze kufike obomvu.

Ubhontshisi kusuka ku-chick pea

Ama-chickpeas uhlobo lwendabuko lwe-falafel. Isitsha se-Arab ngempela, esidumile kakhulu ekuphekeni kwe-Israel, sidalwe kusuka kuma-chickpeas aqoshiwe. Ubuningi obunamakhemikhali obunwe nama-oriental, obunjiwe futhi ojulile othosiwe. I-creampy ngaphakathi ne-crispy evela ngaphandle, i-balls e-spicy ilungiswa ngamafutha omnqumo kuphela.

Izithako:

• Ama-chickpeas omile - 250 g;
• anyanisi - ucezu olulodwa;
• i-coriander - i-pinch;
• iqanda - ucezu olu-1;
• ufulawa - 50 g;
• i-parsley;
• i-clove yegalikhi - ama-5 ama-pcs .;
• amafutha omnqumo - 100 ml.

Ukulungiselela

1. Inkukhu inkukhu yamahora angu-12. Hlanganisa ku-blender. Engeza imifino, izinongo, u-anyanisi, u-garlic neqanda, bese uphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde up
2. Shiya imizuzu engu-30.
3. Engeza ufulawa, faka amabhola.
4. Ukugcoba izitsha ezivela ku-chickpeas ezibucayi kwenzeka ekubhiseni ukuthosa okujulile.

Gcoba nge-chickpeas

I-Puree evela ku-chick pea yinto yokudla okunomsoco futhi okunomsoco, okuzobe yinto ehlukile kunezitsha ezivamile zendawo. Isitsha, ukulungiswa okufana namazambane ahlambulukile, senziwa ubisi, ibhotela kanye ne-leguminous, kuyilapho i-blender ingasetshenziselwa ukulondoloza ukuthungwa futhi ungawuguquli umkhiqizo ube yisisindo esikhulu se-viscous. Le recipe ilula futhi ifinyeleleke ngisho nakwabaqalayo.

Izithako:

• Ama-chickpeas omisiwe - 200 g;
• ubisi - 150 ml;
• amafutha - 30 g;
• i-paprika - i-pinch;
• coriander - ingcosana.

Ukulungiselela

1. Nciphisa ama-chickpeas amahora angu-12. Pheka kuze kube lula.
2. Vuka kuhulumeni wengeze ubisi, ibhotela.
3. Ukulungiswa kwalesi sidlo kusuka ku-chickpea kugcwaliswe, inkathi nge-puree izinongo.

I-Cutlets evela ku-chick pea - iresiphi

Ama-cutlets avela ku-chickpeas kuhhavini azokwazi ukuncintisana nama-meat dish, wonke umuntu othanda imenyu ngaphandle kwemikhiqizo yezilwane. Inyama enobuthi enobuthi ingaphekwa ngaphandle kwamaqanda (igcina kahle imidwebo ngokwazo), ihlanganisa imifino nezinongo, futhi iguqule izingxenye zansuku zonke, ukufezekisa izinto ezintsha. Ungakhohlwa ukuhamba nabo nge-sauce yakho oyintandokazi ngesikhathi sokukhonza.

Izithako:

• Ama-chickpeas omisiwe - 200 g;
• anyanisi - izingcezu ezimbili;
• utamatisi - ama-2 ama-pcs .;
• izinhlanzi zesinkwa - 90 g;
• i-clove yegaliki - ama-2 ama-pcs.

Ukulungiselela

1. Gcoba udada ngamanzi amahora angu-10, ubilise kuze kube lula.
2. Gaya e-grinder yenyama nge anyanisi, u-garlic no-utamatisi.
3. Roll in breadcrumbs bese ubhake imizuzu engu-20 ku-180 degrees.

Amaswidi avela ku-chickpeas

Amaswidi avela ku-chickpea anomsoco, ahlwabusayo, aphansi-khalori futhi, ngokungafani nezinye izidlo ezidliwayo - ayasiza. Zenziwe ezikhunjini ezibilisiwe, zenezela izithelo ezomisiwe, unamantongomane, amantongomane, uju nezinye izithako zemvelo. Ukuze unike i-candy ukubukeka kwemikhosi, umkhiqizo ophelile uhlotshiswe nge-cocoa, ama-chip chips noma ama-glaze.

Izithako:

• i-chickpea - 100 g;
• ama-apricot omisiwe - 20 g;
• amakhiwane - 20 g;
• uju - 20 g;
• ijusi le-orange - 30ml;
• i-cocoa - 50 g;
• ama-coconut shavings - 60 g.

Ukulungiselela

1. I-chickpeas chickpeas bese upheka.
2. Izithelo ezomile zibhoboza ngejusi.
3. Gwema ku-grinder yenyama nge-chickpeas. Engeza uju, hlanganisa.
4. Roll the balls in cocoa kanye ne-coconut shavings.

Ikhekhe "amazambane" asuka ku-chickpea - iresiphi

Ikhekhe "amazambane" avela ku-chickpeas ahluke kakhulu endabukweni, futhi angagcwalisa imenyu yamaswidi amancane. Le recipe ikhona kokuqukethwe kwekhalori ephansi futhi, ngaphezu kwamaprotheni ne-fiber, iqukethe izindiza eziningana eziwusizo. I-delicacy elula futhi kulula ukuyilungisa: udinga ukushaya zonke izithako ku-blender, ubhake kusukela emanzini amaqebelengwane bese uyinika ukuma kwekhekhe.

Izithako:

• i-chickpea - 150 g;
• ama-alimondi - 50 g;
• i-yoghurt - 100 g;
• iqanda - izingcezu ezimbili;
• ibhanana - isiqephu 1;
• ikhofi - 20 ml;
• i-cocoa - 40 g;
• ufulawa kakhukhunathi - 40 g.

Ukulungiselela

1. Ama-chickpeas aphekwe futhi aqoshiwe ku-paillette, enezela ama-almond, amaqanda, i-banana, i-yogurt kanye ne-cocoa.
2. Yakha ikhekhe bese uyibhaka isikhathi esingamahora angu-180.
3. Razomnite, engeza ikhofi, i-cocoa kanye nofulawa.
4. Yakha ikhekhe.

Brownie kusuka ku-chickpeas

Ukubhaka kusuka ku-chickpea kuhlukile kunoma imiphi imenyu yokudla, ngoba iqukethe ubuncane bama-carbohydrate, kodwa izolulazelela indlala. I-dessert ethandwayo yaseMelika i- brownie, kuyi-classic version "iyingozi" yombalo, futhi ukupheka kusuka ku-chickpeas kuya kuba yindlela yokudla, nehafu yengqikithi yama-kilocalories.

Izithako:

• i-chickpea - 80 g;
• omisiwe - 80 g;
• i-cocoa - 35 g;
• iqanda - 1 pc.

Ukulungiselela

1. Ama-chickpeas nezithelo zomisiwe.
2. Ama-chickpeas apheke, uhlanganise namaviniga omisiwe, iqanda ne-cocoa.
3. Hlanganisa ku-blender.
4. Bamba ubukhulu emazingeni angu-180 ngamaminithi angu-30.