Ukuvuvukala kungabonakala ezindaweni ezingalindelekile kakhulu. Kodwa akujabulisi kakhulu ukubona induna ebusweni, ikakhulukazi, kuthempelini. Kule ndawo futhi, ukugqoka ama-pores ngamafutha esikhumba kungenziwa, ngenxa yalokho okuhlanganiswa khona.
Kungani amathempeli avela kuthempelini?
Esinye sezimbangela ze-acne emathempelini kwabesifazane kuphulwa ezingeni lamahomoni. Ukuhlolwa ngokucophelela kwe-endocrinologist kanye nokulethwa kwezivivinyo zegazi kusuka emthonjeni kuzosiza ekutholeni okungavamile.
Kufanele uzilawule ngomkhuba wokuthinta ubuso bakho ngezandla zakho. Emva kwakho konke, ukuphakamisa ikhanda, kuyisona esiyisisekelo esiyinhloko sokubonakala kwe-acne emathempelini. Ukunakekelwa njalo ukuhlanzeka kwezandla nobuso, kuvimbela ukuhlukumeza. Kodwa phawula ukuthi ukukhethwa okungalungile kwezimonyo zokunakekelwa kwesikhumba kwansuku zonke kungabangela nokubunjwa kwamaphimpi ngakwesokunxele kwesimo sobuso.
Futhi emathempelini induna ingavela ngenxa yokuthi:
- izinwele ezingcolile ezigqamile ebusweni;
- ukugqoka njalo ama-caps ngesikhathi sekwindla nobusika;
- ukusetshenziswa kwama-headphones amakhulu kubadlali;
- sigqoke izibuko ezinama-tight.
Futhi, i-pimple ethempelini ibonisa ukungasebenzi kahle kwesisu noma emathunjini. Ngakho-ke kubalulekile ukuvakashela i-gastroenterologist ekudaluleni izifo zangaphakathi ze-GIT.
Izidakamizwa zama-pancre kanye nesinye isingeniso singaziwa ngamathonya emathempelini. Ngakho-ke, ukuqeda ukuhlukunyezwa kuqinisekiswe kuphela ngemuva kokwelashwa okuphelele komzimba.
Izimbangela ze-acne engaphansi kwamathempeli
I-Podkozhnye izimpumputhe ezithempelini ziyahlukahluka ngokuthi zakha indawo ebomvu eqinile, okubangela ukukhathazeka lapho kuthinta. Ukuhlanganiswa kwangaphakathi kwakha kusukela ekuqoqeni okukhulu kwe-sebum, okungenakuphuma.
Izizathu zokubonakala kwe-acne encane emathempelini ziningi, kodwa okuyinhloko yizi:
- ukungabi nokudla okunempilo nokujwayelekile;
- ukusetshenziswa kweziphuzo ezinobuthi obuhle;
- ikhofi yansuku zonke noma itiye;
- ukwephulwa kokuya esikhathini;
- ukuphazamiseka okuqhubekayo kwemizwa ;
- izifo zesipere.
Ukulawula okuphelele kuphela emzimbeni wakho nokuhlanzeka kwakho kuzokusiza ukuqeda izimbangela zezintambo emathempelini. Uma kwenzeka lokhu kuqhuma okungajabulisi esikhumbeni, cela izeluleko ezifanelekayo odokotela abanolwazi ngale nkinga:
- i-dermatologist;
- i-endocrinologist;
- isazi;
- gynecologist.
Ukwelashwa okunqunyiwe kuzosiza ngempumelelo ukubuyisela impilo futhi uthole isikhumba esihlanzekile nesempilo.